Treadmill Workouts : How to Lose Weight Fast

[pjlightworker]

I recently took a college course, the Biology of Nutrition. The one fact I will never forget is this: "Fat burns in the flame of carbohydrate," which becomes glucose in the blood and glycogen in the muscles. Eating a medium-index carb, like a cup of oatmeal, or half a banana, can fuel those fat burning complexes in the body. Working out on an empty stomach will quickly deplete your muscles glycogen stores to burn fat, but when that is gone, it will begin eating your muscle for fuel. no bueno

[pjlightworker]

Excellent advice... Too many "umhs," however; just a bit of constructive criticism when doing any kind of public speaking. 

[halamanga]

Thank you for your helpful video, do you heard about smart464diet, I`heard so many good things about that diet. My friend lost tons of weight but he refuse to tell me how he did that.

[alshihhi1]

they are lieing

[1IImrxII1]

Thank god this video wasn't about a product .... Every video on the internet about losing weight it about a product

[romeoarmy21]

259?0 pounds

[TheTrueBeliever92]

why do i always quit in 5 mins on the treadmil... im not fat but i easily get tired.. :(

[HyP3rxMiTchXx0]

@TheTrueBeliever92 your not in the best shap then, try doing cartio for a bit then you should be able to run for longer

[syndicate2802]

I have found a better way to lose weight fast!

[TheSuperGamerPro]

I used to like losing weight, but then I took an arrow to the knee.

[GeminiBebe85]

@TheSuperGamerPro

RUBS FOREHEAD TWICE *hehe

[SoAwesomeist]

@CherryMae Fantastic!! I was also doubting at first but when I started losing weight after dollowing the diet program of WeightLossAction.Info.. I feel so happy that finally I can have a better figure again! :)

[nellyciko]

noob ab circle pro is best ! ! !

[macedonia666]

Holla! Have you thought about cleverous 402 diet (just google it)? Ive heard some incredible things about it and my mate lost a ton of weight with it.

[debakinandans]

really nice video and i like this video very much

[xXLegened60Xx]

OMG HOW MANY VIDEOS!

[MyHailian]

ammmm uhhh ammmmmmm

[errorko]

@MyHailian LMFAO !

[phamvthanh1]

ok??? well... had you ever studied the Acuspeed 24 Diet (do a google search)? I am told some awesome chatter about it and my work buddy got rid of a ton of pounds using it.

Mr Thanh

[phamvthanh1]

ok??? well... had you ever studied the Acuspeed 24 Diet (do a google search)? I am told some awesome chatter about it and my work buddy got rid of a ton of pounds using it. 44

[phamvthanh1]

ok??? well... had you ever studied the Acuspeed 24 Diet (do a google search)? I am told some awesome chatter about it and my work buddy got rid of a ton of pounds using it.

[MarkAndrei08]

Great video! These are very helpful tips! Now I wanted to re-start my workout. I stopped cause I was so frustrated I'm not losing much weight. I happen to se a site that provides programs on losing weight and gaining toned muscles. Can you help me cause I wanted to try their program? Check my profile so you can view the site. Really need your advise.

[AnuarTalib]

Holla! Have you considered cleverous 402 diet (do a search on google)? Ive heard some incredible things about it and my work buddy lost a lot of weight with it.

[mynamedoom]

wait did u guys notice the shadows of a man in the backgroung???? weird much??

[vimlaj]

why u r not give tipes point with write down like in hindi laung.

[MsTraceElements]

aaaahhh, uuuummmm, eeeeerrrrrrr , hmm, Huh?

[hiryustorm]

The person in this video said that apart from doing exercise, other elements also take place when losing weight, i agree with his advice and opinion.

By the way i had a download link of an FREE ebook about 374 Low carb diet healthy recipes available in my profile. Feel free to download it while it is still free.

[TheShajoe]

this dude needs to take an oral communications class

[jbeelle]

How long would it take to lose ...like ...15 pounds?

[dangkhoi86]

Im looking foreword to your next works!

[Adatoode]

It's funny that someone sat and counted how many times this guy says "uh"...!

[afghaniii03]

Uhhhhhhhhh . Lmaooooo . Watch it again, but focus on the uhhhhs lmaoooo

[harrysatria1001]

nice video

[neivin93]

1:12 You're gonna have to repeat this 2-3 times A DAY!?!!?!!!!!1

[jeezradz]

@neivin93 LOL tht freaked me out tooo! 

[sweet4438]

nice video we like it.

[peterpkful]

Hi! Have you thought about intellectus 424 diet (google it)? Ive heard some incredible things about it and my work buddy lost a ton of weight with it.

[stachu19912]

very interesanting

[overkillfl]

uh does clean lifestyle mean no hookers?

[puertoito]

the white Obama "uh"

[Jneeharshi]

uh uh uh uh funny huh!!! lolzzz

[BloodyNekoPrincess]

dude your not gonna lost weight only because of that i tried it a lot and it's not working so everyone don't believe this !!!!!! he sucks !!!

[jackie287]

you don't have to run to lose weight. I'm 41 with a full knee replacement and it's very difficult for me to run... I lost 50 pounds (took me a year) by walking three miles 5 nights a week and watching what I ate!

[xxint3rnalxx]

1:46 - 1:57 he jusr rambled lol

[trdracer21]

run 30-1hr a day gurantee you will lose weight do alot of incline!!!

[lakijudit]

type in "give me 4 week abs" in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[amaganaz]

@lakijudit i cant find it? can you help me!

[mayannamiz]

@lakijudit theres nothing with a heart

[jimo780]

While I agree on the benefits of intervals for accelerated weight loss, I have two notes:

1. Interval training is not for beginners. Learn to run first, then add intervals.

2. Run outdoors. Save the treadmill for those days you simply can't get outside. You'll have better results and better scenery.

[jimo780]

While I agree on the benefits of intervals for accelerated weight loss, I have two notes:

1. Interval training is not for beginners. Learn to run first, then add intervals.

2. Run outdoors. Save the treadmill for those days you simply can't get outside. You'll have better results and better scenery.

[aalampanah]

to count the "uh's" ;)

[karko97]

alot of "uh"s



[drunkenbastard89]

i watched this a second time just to confirm it was 24 uhhhhs lol ......... and it was 

[playgurl02xx]

he mumbles 2 much

[extrememonaXXX]

I should be studying right now -.-

[ivanocampo1995]

uh uh uh uh uh uh uh uh

[pankajsinghgaur]

TY MY DEAR...



[jimo780]

Interval training will of course accelerate weight loss, but you have to be in good enough shape to begin with. For beginners, I recommend starting with a good learn to run program to develop a fitness base. Only then should you consider adding intervals. I'd also be cautious about recommending intervals several times a day - you could get injured with that kind of impact. And make sure to set the treadmill at 1% incline to mimic 'real' running.

[AnThOOnii1]

@jellonful My P.E teacher dose that to... uh today where go to do uh baseball uh and you need to uh keep your eye in the uh ball uh carlos give me uh 20 pushups

[ZaCkOX900]

I believe this works but suffers one problem. Pushing yourself and your huge, you will tire yourself out bad, or hurt the joints from the load. Might consider going at a slow pace and never give up. Even if you were to walk slow for a long period of time, and each day, you will lose weight. And always be concerned with diet first.

[1204justice]

dam these commericals!!!!!!!

[danielv2008]

@EpiicFailTV awesome



[rain884]

i got a question. so, working out on a tredmil...even fast walking...for say 45 min a day... WHERE would you see a difference IF at all on the body? will it lower my gut? will be lower my fat on the waste...? will it tone my inner thighs?

[79Everlast79]

He is not exactly buff.

[jamesstafforduk]

@79Everlast79

Why does a video about losing weight on a treadmill need someone who is buff?

Aww, poor you.



[scottgodson1985]

the cameraman was probabky like wht is this idiot talking about he dosent even have a godd physique

[monolithification]

someone tell me why i watched this twice

[TouchMyCrutch]

@monolithification Idk, You're twice as fat?

[P90XTeen16]

@TouchMyCrutch -_-

[jellonful]

Did anybody notice this guy said "uh" 24 times?

[losammibabixl]

@jellonful uhhhh yeah lol

[mqldelta]

@jellonful uhhhhh no.

[Thevacationholiday]

@jellonful actually I got Sooo bored that I counted...

[shichang09]

@jellonful u would count



[khalilahinjapan]

@jellonful yes he did say a lot of uhs but does it matter? should everyone talk and look the same? It is just a way of pausing in between what you are going to say. I see it a lot here in Japan and also people say similar things in between thoughts. Uhs can be common in southern vernacular. I dont know...seems like a lot of folks are making snide comments about the way he talks but I like it when people are different and have their own way of expressing language. its good to be open minded.

[sardaamit]

there is no information shared. a small video about how to would be best ona HOW TO video.

only philosophy (gyan) is horrible.

terrible video.

[MrThunderbolt26]

thats a lot of videos

[EmigdioTheRealist]

some fried chicken sounds good, with hot sauce ,ummmm

[sydlife123]

this guy rambling speech reminds me of Elmer Fudd :)

[carlosvg1986]

HAHAHHA in the beginning it seems like the guy has no arms

[theloweman]

This dude is marble mouth...

[CHOCOVELLI]

@theloweman LOL

[melisacordova1]

thank you going to try it

[fotevbaby]

Check this product out, this suplement is so cool i had to try it and It's really effective. Combine it with cardio and diet and you will see the rezults : ))

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[fitequipmentcouk]

Thank you - fitequipment.co.uk

[TheZoelzer2]

@EpiicFailTV guten tag mee too tchao

[IdrinkBeer1022]

@GoldenRing1989 loose the opposite of tight...

[sarawand]

HFCCX Y TTRE EREASSSSSSSSSSSSSSSSSSSSS

[MandolinforJesus]

I watched this after watching that dude do the barrel roll on the treadmill.

[artrocker65]

@MandolinforJesus BARREL ROLL!

[MandolinforJesus]

@EpiicFailTV too much cereal : ) the cap'n makes it happen

[jessicalechelle]

wow...stay away from walking?

[facelessfatloss]

Ron: Consider starting with other kinds, there ARE options. I had the same issue with the shins, hang in there.

[Kescon100]

Hey personally i know the eating more often in the day with smaller meals works wonders, but theres an even better plan on this link ://raymond7255(dot)eliteweight­losspackage(dot)com/ its not for gaining muscle so when the weight is loss you will have to hit the gym lol.

[Kescon100]

Hey personally i know the eating more often in the day with smaller meals works wonders, but theres an even better plan on this link h

[TheBlackToedOne]

Superjayzfan1: you are getting cramps for one of two (or for both) reasons: 1) you are breathing too shallow. Breathe deeper. 2) breathe on the odd footstrikes. Count your steps, breathe in for 3 steps, out for 3 steps. If you always breathe in or out on even steps you use the same muscles on the same side and you'll cramp. Crazy, but true. Try it.

[Luq24]

How fast are we talking? Days? Months?

[multimarko15]

expertvillage suxxxxxxxxxxxxxxxxxxxxxxxx

[hollisterbabii28]

i just started to head back to the gym. I used to walk (3.5 ) on the treadmill for 30 mins. Now, I changed it up by starting out at 3.5 mph for 2 mins and then 5.0 mph for 3 mins, then I lower down the mph to 3.5 again and repeat the same until I completed the 30 mins. Is this what you mean by interval training?

i also do bike for 15mins and eliptical for 15 mins. so my whole workout is an hour. Do you think I can lose weight if I do this 4 days a week or do i need more?

[SuperJayZFan1]

Thumbs Up If Everytime You Get On The Treadmill & Jog Your Side Starts To Cramp Up After Like 5 Minutes. If Somebody Has The Answer To Why This Happens Please Tell Me!!!

[CiNNNDiiPOO19]

@SuperJayZFan1 u drink to much water (or any liquid) before the run or during the run  which cause the cramps

[SuperJayZFan1]

@CiNNNDiiPOO19 Thanks For Your Answer, But I Also Thought It Could Happen Because Of Not Waiting At Least An Hour After Taking In Food. Is That True Too?

[ultimateweightguide]

check my vid for great way to lose weight

[michaelschnake]

aaaaahh aaaaaaahhh aaaaaaaaaahh aaaaaaaaaaaaaaahh

[GSPxRUSH]

i like using the trreadmill i go on everyday for 30 minutes i jogg at medium speed...but i heard going on every day is bad it can ware your knees out i heard is that true?

[pieris87]

HOW STUPID IS THIS ACCEND???? HEHEHE....

[christoperfect]

@pieris87 How inept are you at spelling and punctuation? Hehehe...

[RWJonathan]

Good video.

I've been struggling to lose more than 5 pounds. Managed to jumpstart my weight loss with some good tips and advice on bestweightloss-supplements . com

Hope it can help you too.

[jelap62]

I have been running on a treadmill twice a day for the last two years, and have seen tremendouse weight loss & muscle gain. My intervals are 45 mins each at between 6.5 & 7.3 mph. During the 1st 2 mins I push to my max and continue the run until the last 2 mis of the 45 min stretch then bust it out as fast as I can, up to about 9mph. Awesome workout, but not for the squeemish...Good tip. I have hit my plateau and need some new tricks to try...thanks..

[OmgwtfwtfOmg]

Mmmm he's cute I think I'm gonna do some cardio with him tonight.

[elitedonk]

Im quite skinny and i cant put on weight what so ever

[facelessfatloss]

Trish: as far as my clients go, I would not, because I insist my clients incorporate weight resistance in, but thanks for asking. :)

[shaunaboo961]

@EpiicFailTV ME TOO LOL...

[MrAussiebloke12345]

i know he has a southern accent but does he really need subtitles

[dandypimp]

hey there!!! i am doing HIIT training once a day from monday till saturday and have a days rest. i go 30 sec sprint and pause for 30 on the tredmil. is that ok, feel good afterwards, but dont feel as though im losing weigt. can i do it twice a day or not. or am i doing somthing totaly wrong? can anybody help. thanx

[weightlosspatches]

stay away from walking...cool - I'll lose weight by sitting down and watching tv all day.

[malley96]

@weightlosspatches heh, your sarcasm is effective.. yeah right.

[o0triipiiziin0o]

I Gained a little weight. Not as MUCH but i did. Need to loose atleast 30 Pounds.. anybody know some more things i can do? For some entertainment too, I dont want to abandon myself. Got To get more healthy :]

[chandler907]

@o0triipiiziin0o Play a sport! If you are into dancing take dance classes and you will see a difference in your weight. drink as much water as you can handle. My dads friend was overweight, all he did was stop drinking soda and he lost 50 pounds in four months with NO exercise. shows you how unhealthy soda really is! Soccer is good too, lots or running and its fun. get some friends to workout with, that helps me because I dont wanna give up fast and be embarrassed so I push my self to show off

[Cicus50]

THIS VIDEO IS A LIE!!! OMG I've found it!! Secret weight loss secret REVEALED at sexy-and-fit(com) they will make it to payment, but now it's FREE! HURRY check it out!!!

[Deewana71727]

.......jus go tu INDIA...live der around few monthz....n when ull b bak i promisss u'll b bout half yo size...n datz a GURENTEEE

[BarbCat08]

@Deewana71727

hows tht?

[Deewana71727]

@BarbCat08 i dono..but itz been workin wid me ma family ma frendz n ppl i no from around

[TheKase116]

Hi, I'm Kase, 28 female from Mongolia, I have one sport bike at my home, i like to use it, but some times it's make me no spirit. Can you give my loss weight plan in 2 week, My tall is 174, fit is 82 kg. After my first baby I already had fat. Please help, My English is bad...

[nooloo3000]

im at 335 pouds and i reeeaaaally need to looose weight so that i can get in to the airforce can one of you peeps give me some legit advice

[Mathewmartialart]

@nooloo3000 hello, ive just done a video for you, please spread them for others to be helped :)

[tinky508]

@nooloo3000 whatever you do find an exercise that you enjoy and don't focus on your weight although it is a factor for health your focus should be on enjoying the exercise of your choice little by little says the turtle. brisk walking and slight weights are good to start off with. don't compare yourself to others and know that you can do it God bless

[Thekraziesars]

@nooloo3000 try running at a slow pace, remember yeo its going to take a while. there are no days off, if you want quick results. do cardio everyday such as insanity, running and weight lifting 3 times a week. have low calorie meals and dont skip meals its better to eat 6-7 small meals than 3 big meals a day

hope that helps yeo i was overweight too and now i have a six pack!

[BarbCat08]

@Thekraziesars

o kool. im 15 and i want 6 pack too

[o0triipiiziin0o]

@nooloo3000 Walk ALOT, Eat Very Healthy. No more McD's Or BK! Do some Beginer Cardio To start off, Once when you FEEL THE BURN and get used to it, Try something harder. Keep that up, and i bet you'll loose some weight.

[dinagape]

@EpiicFailTV me to ..so what? cant we live in this world?? ;)..:))

[mathewlamarca]

I lost 30lbs in about 3 to 4 months. I did interval training. I worked out 6 to 7 days a week. I just had a baby a month ago today (I'm Kara, Mat's wife) and I have 20lbs left to lose. I gained 45 during pregnancy. I do interval training on a treadmill here at my apartments. I mix running and walking and jogging with different MPH and incline. I start out walking at 2.8mph at 1 to1.5% incline. I mix it up during each workout. I sweat so much :]

[ddelfao]

So it's 2 minutes intense then 1 minute pause, for 30 mins. Right ?

[Jtp101z]

uh recovery period uh um uh and ya the uh da uh

[juan44ist]

Loosing weight is not hard. But I suggest you run in grass much easier and safer for you feet. I play soccer every week and run about 4 times a week 30 miles. I can say I lost 40 pounds in just 8 months. The treadmill is also good but you don't sweat as much as being in the grass.

[oneononefitstudio]

It's true Interval training is one of the best ways to shed body fat. Remember it's just as important to get your strength training is as well since having muscle is what helps you keep it off.

Trainer Pete

[thallious9876]

you said 2-3 times a day?????????????????

[dazzlingmay]

@thallious9876 Yes im confused too...2-3 a day? or a week?

[dravidr007]

@dazzlingmay yeh 2-3 a week...cant be a day, i prefer everyday

[TheAbStand]

Treadmill workouts DEFINITELY are great cardio workouts! Great vid!

theabstand*net

[YOUSEFFGIBRAN666]

i wish i could lose some weight....its so hard to do it...haizz...

[KingTpuff]

my mom lost over 89 pounds doing this. its a terrific way to lose wieght

[animegeek657891]

i need to lose the weight to join the Air Force. oh gosh :c

[anujgamer343]

We do intervals for cross country.

[RjMAGNO91]

The basic treadmill work out only targets your calf muscles... Go outside gets some fresh air damit

[MrmisfitsFiend138]

One way I felt really help was sex, like seriously. Before I started having sex I was 170 punds then as I did it like 1 to 3 times a week I lost pounds fast. Ive been bulking up though but I look better then ever, oh and masterbation is great too.

[walkabike]

Great advice!!

Drink Lots Of Water And Start Walking!

WALK-A-BIKE makes it easy to walk or jog long distances with the bicycle at his/her side. Walk your max without the worry of not being able to make it back due to, foot pain, leg cramps, or just plain fatigue. When you reach your maximum walking/jogging distance, just bicycle back. Adding bicycling to your walking fitness program provides a more diverse exercising routine.

IT’S ALL ABOUT LOSING WEIGHT AND GOOD HEALTH!

walkabike . com

[bluelagoon10023]

stay away from walking? walking is one of the best ways for losing weight as there is little chance of injuring yourself. All you need is 65% of your max heart rate to start burning fat. Ok you will have to walk longer than 20mins but it is still good and remember just eat cardboard and dust and you will lose weight fast.

[vlog1234567]

@bluelagoon10023 i think he means running would be better

[TheKase116]

@bluelagoon10023  thanks.

[xmeerzx]

@bluelagoon10023 Internal training burns more fat

[oboy21]

@bluelagoon10023 ....to me if you're young like 20's r 30's...you should jog unless you overly obese...walkin is a good starting point....both r connected...start off wit walkin to get ready to jog...an joggin is a good follow up to walkin...joggin isnt really different from walkin...just speedin up from walkin wit a bounce to it....if you're serious about your workout....your body will make you jog

[lukebanditchip]

i lost 65 lbs in 2 months ..Swim a mile or more be4 work ..do interval training on a stationary bike were you use your arms too on my lunch hour and run and walk at night ..i work very close to the gym i joined and that helps...i dont talk blood pressure meds anymore which is a result of good eating habits...to jump start you weight loss ..cut out all bread and cokes and dont eat after 5 pm..it helps i know...

[32bizzybee32]

@lukebanditchip I would like to lose about 40 lbs...what did you eat? Thanks!!

[ShilonkleDinger69]

@LewiDaKid So now it changed to New York?

Dousche

[ohsulof4321]

I started interval training 3 months ago to flatten my pot belly. i've lost fat everywhere on my body BUT my belly. it just sticks there no matter what

[ShilonkleDinger69]

@ohsulof4321 variations of situps man. Running does help though.

[RoseKnowsRight]

Uhhh uhhhhuhhhh uhhhh good vid

[0210cyntia]

I had the problems with weight but the thing that helped me was the diet plan recommended from my friend..you can find it on burnthatfatnow.info 6 month ago I have lost all my extra pounds and have no problem in maintaining weight any more...try it definitely, also many useful information there ;)) kiss

[LewiDaKid]

quit studdering u faggot

[ShilonkleDinger69]

@LewiDaKid Shut up this dude would kick your ass

come to NC,

[ddelfao]

@LewiDaKid That's mean dude ! Maybe the guy has stress issues, but he still knows what he's talking about.

[siouxzy]

He says "uhhh" too much.