Get Fit after the Break!

[IanCollins130570]

..nuuuu

[kuksybee]

I think this clip is fantastic. Five minutes..... So many people say 'I don't have time.'. Everyone seems to have time to watch reality shows about weight loss and keep fit but no one seems to want to get off their cheeks to unleash their own power whilst watching them. That's incentive enough for me. Love the clip. Very clear and informative.

[abiiirocks]

O.o impressive.

[3nyJ3nny]

This is great thank you :-) xx

[vincentiPad]

Yoga isn't for losing weight, it's for slim people to improve flexibility

[funkydunkystar]

Cheers

[RadiantChimp]

@westhamboi12 haha, that has made my day good sir :D

[Creamtea110]

What do you do if your already phenomenally fit?

[lucy798]

@perfectshot77 Inspiring

[CameraManSW]

I thought 'd try this even though i am a guy 6ft5 200 lbs and find this is extremely hard.

[MONSTERxUAE]

cool and keeep up with the good work=)

[fckuvrymch]

im so excited esther! i was able to do this. i didnt expect i could, but now i know i can dot his every day.

thank you.

[xxjessiexxgg]

how meany times a day would i have to do yoga to lose abit of weight

[tawan1963]

I love all of your training and I try to practice from yours , thank you very much for your sharing and wonderful training.

[myvap]

Good. But How do you manage the sitting, Arna under you ?

Pendel

[filmftw3]

Nice. I am in Serbia, just had a freaking roasted pig. Be nice to shed a few...

[lllllllllllllll88]

@Anthony883 - LOL That was funny! LOL

Eat less; exercise more...lol

[TheMslara26]

hope this works!!

[yogafan6500]

It helps me very much, Thanks Esther xo

[11brianjones11]

@Anthony883 YEH

[rou2abik]

i realy like this vid

[ezkiller93]

@Anthony883 Or a better way: Train Parkour the whole day for 3 days ;)

[fckuvrymch]

thank you esther!

[iroscoe]

Be careful,if your hungover downward dog can lead to upward chuck.....

[maiamarcela]

You're great!

[driftymind]

You're very sweet. I love how you present :)

[everadopgil]

Good job !

[jaysway808]

dammmmmm that must hurt!! i wouldn't last 2 minutes!!!!

[jyamamo]

Thank you so much for doing all this!

[roboticification]

can't keep up, feels like she's moving at the speed of light

[VasoniiMoore]

Thank you so much!

[adverbtoo]

This is a great jumpstart....Thanks Esther!!

[maggiemeepok]

Thank you Esther!



[13Pulgadas]

wow. this was great. got my heart pumping and got me out of my Holiday slump! Esther, you never disappoint. Thanks!

[DDbRowN67]

You are the best!! Thank you! :) <3

[pponcho8245]

Great!

[lurdzurrppurrlurrn]

Thanks Esther! I tried doing my normal routine today after five days of eating and not moving, and I couldn't make it through three poses, this is just what I needed :) It's amazing how much what we eat affects our body.

[hosam183]

First - How are you?? I want a way to prolong the Uttar how behind-the knees, or how he became Mthelki I put my head on my leg and pelvic flexibility are what Altmraiyn for these areas, please give me and greetings to you.

[elmalio]

Loved it! Tried it! in the same time...I don't do a lot of yoga so some of the moves were difficult but i managed 2 finish it!

[edierainy]

wonderful! thanks so much, haha :)

[bunnyrabbit515]

hi Ester ! i luv u video ..i have been trying out some of them ..could u please help me by advising me how yoga can help improve my acne problem ! plz do a yoga video for acne clearness i shall forever be in ur debt .

[sonipitts]

@bunnyrabbit515 I heard on another site about a guy who cleared up his acne by putting a fresh clean towel on his pillow every night. Turns out, he was "reinfecting" his face with every night from bacteria left on his pillowcase. You have to use a clean towel every single night, but he did say his cleared up to a large degree after he started doing this. Not sure if it will help you, but thought I'd mention it in case it might.

[reformerchick]

I loved this. Thank you for posting.I tried this then did your activate your core It feels like I have on a girdle. lol

[jx14aby]

Thanks Esther, I did it with you. 

[jamesw2mpdtc]

I an not flexible enough or fast enough in my movements for this sequence. I lay on my back and put my feet on the wall then a vertical put my feet together then push off the wall with my feet ( shoulder stand type move with my feet on the wall) All in slow motion where i can really concentrate on my breath . My back does not spasm as much with it flat on the floor. My sequence on the floor is downward dog to cat cow to plank /and.or scoot through. My main focus is breath control

[BlogilatesTV]

Great job Esther!!!!!

[Xcellfitnessindia]

Nice Vid!