I'd recommend a nut crust instead to make it better for South beach. The cookies are made from sugar alcohols and though they aren't so bad, and can really mess with one's biles.
I have made nut crusts for low-carb diets before, but I haven't been happy with any of the binding agents that are suitable for South Beach. Real butter combined with ground nuts or seeds and a little bit of your favorite sugar substitute works very well, but the allowed butter-substitutes on South Beach don't firm up like butter. I'd be happy to suggest an alternative if you have a particular combination you like.
I'd recommend a nut crust instead to make it better for South beach. The cookies are made from sugar alcohols and though they aren't so bad, and can really mess with one's biles.
dominic122289 4 years ago
I have made nut crusts for low-carb diets before, but I haven't been happy with any of the binding agents that are suitable for South Beach. Real butter combined with ground nuts or seeds and a little bit of your favorite sugar substitute works very well, but the allowed butter-substitutes on South Beach don't firm up like butter. I'd be happy to suggest an alternative if you have a particular combination you like.
WinBear 4 years ago