Jeff Galloway's Distance Run for Treadmills

[ddaley87]

Terrible information.

[stephhead2]

long run? this is a 41 min (51 minute if your feeling stronger) w/o oh if only my 12 milers could be done on a dreadmill in 45 minutes :/ but yeah, i know most new years resolution runners will think this is a LONG run! so i'll give RW credit for trying to keep the newbies going two weeks into it :)

[rstipper]

how is this a distance workout? when i hear distance workout i think about an easy 7-10 miles..

[FourSeasonRunner]

This is BS. it's not called LONG RUN it's called intervals! And to be honest this is for absolute beginners who are 50kilo overweight! Even when I was starting to run I ran longer than this... what kind of videos are you people producing it's embarrassing.

[ImUnlikeAnyOther]

@FourSeasonRunner i agree. but maybe this is marketed towards most average americans. who are insanely fat & lazy. :/