Yummy Green Smoothie Recipe! Ep280

[ThePaigethompson]

yum doll thank you one way to get goodness inside this DOLL!!!

[amyyyamy]

that is SO GREEN!!! and my friend you are hot :)

[rabbitlover831]

try appel insted of mango and only half a banana and honey with spinch and ice yummm

[namitsu1]

well i feel like downing an in-between banana smoothie with a shitload of spinach right now

[worlsean]

the thing is that a while ago i read that the combo of veggies and fruit messed with yr digestion as it took different enzymes to break them down... is that BS?

[w0y1z92753]

@worlsean Yes, it's BS. I have a degree where I majored in human physiology and my opinion is you've been filled full of shit.

[Geenz84]

R u on weed

[MrImmanuelmolin]

You like it thick dont you ;)

[warpjump2011]

@MrImmanuelmolin No she likes it obeese.

[Sam345ful]

i made a green smoothie containing spinach, it wasnt so good

[lilwave123]

@Sam345ful Maybe try a carrot juice base. Hope that helps!

[WRDSMATTER]

Wow I've just made my first green smoothie ever!! I feel high, what is this?

[nextinline777]

I started experimented with this and i loved it. Now im trying all kinds of different ingrediants, Such as spinach, blueberries, mango, banana & dates. With added water offcourse.. Deffently my favourate combonation so far.

[J20cole]

made this smoothie and it was great!!! Thanks so much for posting

[mdostay]

Good to introduce someone on S.A.D. fresh out of McDonald's to smoothies, but it's got way too much sugar!

[Thewrathofpaul]

needs kale

[suzuri07]

Really appreciate your videos. Very inspiring! Might try it..:-)

[BurnKilluminati]

I can just imagine how gracefully I'll age from eating raw fruits/veggies instead of that processed crap. We are running out of fresh food, try to eat it as much as you can!

[MichaelBoryAlis]

The guys want to see your healthy rack bounce around. Not that it's CONSTANTLY on my mind.

[zenek0077]

I want to be your hnhusband.

[thallious9876]

@zenek0077 NO I HAVE WANTED HER BEFOR YOU!!

[zenek0077]

I see some kind of pills bottles behide you. you said you Vigan?

[vsop333]

Hello healthy glowing woman. Blendtec blenders add the feature of pushbutton automated cycles.

[dooom560]

You do need a more powerful blender. I just bought a Vitamix 4500. It's works insanely well for greens, and tougher to blend fruit and veg. Any 2+ Horsepower blender will do wonders.

[crazziieetates]

"this is pure yum" hahaha, i love it when you say that! you are so cute and inspirational. Thank you !:)

[randydandy1974]

you need to buy a better blender

[Ichliebemusikundybd]

Looks delightful will try it tomorrow, dankies!

[sunsetdrive]

making one today ..thanks! from holland

[dozicusmaximus]

Super Yum and Pure Yum? Sounds yummy :)

[jakesgreensmoothie]

epic your doing great !!!!!! check me out at jakesgreensmoothies!!!!!!!!!!!

keep it up im going for 60 plus days!

[selmergrunon]

great energy..

[biancocraxi]

your hot. id like to have a glass of wine with you.

[coolkidsthatlikecake]

Drinking this now!! Amazing!!

[superstar1218]

i guess ill have to boost my calium intake,thanks for the info.

[Phanentina]

hi....i think your recipe is great.....but not really health....raw Spinach contains oxalic acid that binds calcium (-> if not enough calsium is eaten with spinach it will take calsium from your bones thus causing osteoporosis is consumed often in large quantities) and can be harmful if you have kidney problems. And it does affect the absorbance of iron....。。。

[superstar1218]

thanks for recipes. i need this!

[Phanentina]

@superstar1218 recipe is great.....but not really health....raw Spinach contains oxalic acid that binds calcium (-> if not enough calsium is eaten with spinach it will take calsium from your bones thus causing osteoporosis is consumed often in large quantities) and can be harmful if you have kidney problems. And it does affect the absorbance of iron....。。。

[marth12137]

I just made this and its yummy :) thank you!

[bookconsumption]

Thanks Natasha. I recently made a smoothie with greens I harvested from the forest. Check it out on my homepage if you're interested. It was delicious :)

[XxgamerdavexX]

I live in Montreal as well. Where do you buy your produce?

[MrRexrules]

frozen mango is wonderfull too so are bannanas yummy !! thanks so much for uploading

[thekdramaqueen]

I'm drinking green smoothie right now!!!

[puuuuurrrfectkitten]

Oh this sounds so good i never tryed green smothy, I dont have that fruit but i have spinch and apples and strawberrys. I cant sleep and just browsing around on youtube and clicked on this. Because my fruits arent sweater though will be lil biter?

[MDRstudi0s]

lol is green smoothie a new type of hippie drug?

[blinkme478]

@MDRstudi0s Pretty much. Try it and be happy!!

[foosbeast]

"mm--MMMM!!" hahah

[celinedion1002]

wow your hair colour here is gorgeous. you resemble shakira a little bit :)

[santacreuza03]

THIS IS SO GOOD THANK YOU FOR INCORRAGE AS>>>

[vishiqualle]

I love green food raw and whole. I don't understand the thing with everyone in raw foodism getting on green smoothies. I think it is good but I don't see what is so bad about a raw kale salad or a raw spinach salad or raw broccoli. I force myself to eat alot of things raw. I don't mind.

[sled1950]

@vishiqualle what I get is that many people dont chew their food enough to break it down before getting digested by the stomach.the more chopped up it is, the less youy body/stomach has to work to get nutrients out of the food.

[Phanentina]

@vishiqualle hi....i think your recipe is great.....but not really health....raw Spinach contains oxalic acid that binds calcium (-> if not enough calsium is eaten with spinach it will take calsium from your bones thus causing osteoporosis is consumed often in large quantities) and can be harmful if you have kidney problems. And it does affect the absorbance of iron...and raw broccoli is also bad for health...carrot only can be absorbed by human body with oil (means cooked with oil)....

[123yessure]

@Phanentina Hi, can you please post/send any links regarding what you've written? I'd be interested to check it out. I found a New Scientist article that basically says raw broccoli has some anti cancer properties (can find with google search...couldn't post here for some reason)

[Phanentina]

@123yessure t personally i would advise against eat raw broccoli, some hi starch level green veg such as broccoli, are quite hard to absorb. Gas and stomach pains are the natural result of eating raw broccoli. english is not my first language, so quite hard for me to explain, as i don't know the word for it ..what i mean is , i love green smoothie, but i would defiantly check not to put 4 types of green veg in my smoothie, 1）high in oxalic acid, 2) high in starch 3)

[leighleebabe]

@Phanentina you are supposed to eat ur vegitables raw...

[HybridD91]

@leighleebabe Some vegetables have too much starch. Steaming them will not make them any worse, in fact, some vegetables are better off steamed.

[MomMomDarlene]

Really Good. Thank You.

[MomMomDarlene]

Really Good. Thank You.

[EmaaDarling]

you live in montreal :D ??

[EmaaDarling]

@EmaaDarling where do you buy all those organic fruits :S ?

[CowgirlModel]

u look stunning in this video!!!!! two thumbs up raw food ;)

[Henrikus1]

thank you!

[thugricanz]

Thinking of makiing a video about my awesome recipe. :P

[thugricanz]

Same as my recipe! But instead of spinach, I use spring mix. Actually, I add blue berries for color... and I add hemp protein powder ( 100%, organic ), Oh, and I add about 3 big handful of spring mix and my hands are big. You added a bit;\ probably one handful

[theselector]

@thugricanz Does the hemp get u high?

[thugricanz]

@theselector Yes. When I mean high, more energy! >:)

[babykiks]

Just made this...actually not as bad as i imagined,but i can really taste the spinach in there!......i didnt use pineapple,i find it so hard to cut!

[turquelle]

i am going to drink this everyday

[TTTTTURTLE]

you look thinner!

[delatroy]

what else can you eat in a raw food diet that's apart from just smoothies? I need other things or I'll bored.

[mark40511]

Green smoothies are great. I use an ultrasonic vegetable washer to make sure they are clean clean before consuming so many greens.

[dudemandingo11]

@mark40511 I wouldn't advise cleaning your greens so much because there is beneficial bacteria on unwashed produced. Apparently this is also a good source of B12

[edwinbrrj]

Is it ok for raw food died to freeze fruits and keep the smoothie in the refrigerator for more than 1 week?

[rainbowsalads]

hello : ) I am very interested in the idea of raw smoothies. At present i steam veggies that are difficult to eat raw, such as parsnips, potatoes brocleie , Swede, and turnip. Is it healthy to blend smoothies from these types of veggie that i love so much? i was taught that these veg types need to absorb lots of water, otherwise they sit in your tummy and absorb stomach acid which can cause tummy ache. Maybe after a blend, the mix could soak in water or fruit juice before drinking? : )

[tanpm0620]

try adding a handful of arugula for extra spice!!!

[ZawadiSimone]

I was trying to avoid mixing fruits and vegetables (because veggies and fruits should not be combined since the 2 food groups can counter act against each other during digestion). Are the baby spinach leaves considered not to be vegetables?

Thanks!

[DoubleRawStar]

Super Yum! Love it!

[LeslieG122]

I was just wondering when I should start introducing my daughter to green smoothies and green juice do you have any Idea

[mariah209C]

your so strupid seriously i wouldnt be surprised if ur just jelous

[CowboyBebop444]

good stuff

[lukehard242]

I created a great green smoothie i have been having every morning.

1 cup or so of juice from orange or 1 orange

1/2 cup kale

1 banana (frozen works too!)

1 tablespoon raw artisana coconut oil (optional)

I also put in two teaspoons of nulife gandolf SPIRULINA powder (optional)

so nutritious and delicious!

Hope someone likes it!

[MyOwnStickFigure]

Mom mom is back in Vitamix action so I'm sending this her way. Thank you lovely Natasha! it is always lovely to see your gorgeous face, energy and smile!

[jenzie75]

This turned out great!

I added ground chia and a powdered green superfood blend. It's exciting to get so much nutrition in tropical smoothie.

[nellie58]

I always add either chia seeds or ground flax seed for extra nutrients and fiber to my green smoothies. Yum!

[frustratedoperator]

yum! try this, kale, banana, durian, and coconut meat (fresh)

[OrangeCountyBeauty]

This tastes great....but alot of sugar and calories...Sorry, but this isn't helpful for those who

need to lose weight or on low glycemic diets.

[ccavancookie]

Doesn't this bother your sugar sensitivity?? It has a whole lot of sugary fruit in it.

[theusedjosh]

you always have such a nice smile

[RITRTR]

Thanks for the recipe. This looks like a must try. Here I go to the blog......

[JohnRagoon]

Cool..TY hon!! :)

[antwonbowl20]

I'm going to try this today!

[bishonenchan]

perfect purge

[sweetpetite12]

this is my daughters favorite. she's five and loves greeen smoothies, as long as they are not too too green lol

[pmdonnellan]

hi Natasha- my little boy has to avoid all dairy as he has chronic anemia.. Can you suggest a simple smoothie to start him on.. thanks

[theloveofmj]

Can i ask what your opinion is on eating fruit after salad? Also can i eat nuts with fruit?

Do you eat sprouted grain bread.. what do u think about it cos i know it has yeast and gluten.. please tell me your thoughts :)

[eitansl]

she looks AMAZING

[sha8808]

so tanned and glowing :)

[mariah209C]

your not looking healthy you need to eat meat 

[AmberEmancipated]

@mariah209C seriously? how does she not look healthy? she's glowing, her teeth are white, she has clear skin and in shape... don't be biased

[MizzezJaxon]

Definitely will try!

[da1sinister1]

I want to try this challenge, cant wait to see it

[da1sinister1]

yummy thanks for sharing

[HCviolence]

eat fruit and vegetables from the earth. Live in peace everyday of your life. Define your life by the things that inspire you.

[blueBlackpurple]

She is so cute.

[AntarcticSake]

Looks soooo good!! :)

By the way, if you grew up in Montreal...est-ce que vous pouvez parler le francais aussi? Just wondering :P (Because you have no accent in English!)

[mpenny226]

It looks good..  I want to start making smoothies for breakfast so I will try that one. I will look at the blog. Thanks !

[ColeeLocks]

That looks soooo yummy!