Erin Stern practices body weight glute ham raise

[kjhewitt26]

These are so challenging. I remember when these were first added into our weight plan (I'm a middle distance runner mostly 800m-1500m), my hamstrings were hurting for days.

[cyruseven75]

Erin - you are awesome, wife and think your physique is great, i place you above your competition each time, genetically and condition wise you are just better!!!! my wife is 8wks out from her first natty bb show. the carb cycle, cardio, diet stuff has been rough, she is a critical care doctor and a research scientist by day, getting in the bid cardio + training split this depleted has been a challenge, you inspire though!!!! I handle her prep work/diet, she watches vids of your legs to inspire

[galymar1]

Thanks again, I'll give it a try, and I love Recoup it taste really good!

[PurpleShamrock]

Cool! I like this as a way of working the hamstrings, because it's much more functional than performing leg curls.

[palatialregalia88]

TIIIIMMMMBEEEERRRR!

[AdamGurno]

Couldn't stop watching the guys in the background after you mentioned it.

[treacych]

Definitely going to try these next week!

[DjiEnn]

Does are actually hamstring curls, no hip extension like the ghr.

[peter357]

Hrmmm, needs some practise...

[kateroberts55]

Erin what are you securing your feet under to do this exercise?

Tx chick - keep posting! I'm doing 'EM all!

[trulyheaven777]

Great exercise that sucks. Can't find a comfortable way to have the feet without a GHR stand.

[roninpainbringer]

what's that you're drinking? CRYSTAL LIGHT???

[mystamagoo1]

think if i tryed that id end up with a bloody nose so ill just watch u do it.

[TheToddBGreen]

those are very effective, but i think the crossed one-legged hop/crawl exercise that the guy in the red was doing is more effective...take notes erin...he is on his way to the top!

[erinstern5]

@TheToddBGreen lol! I think he's attempting a plyometric wheelbarrow...I'm definitely taking notes :P

[foreverfit4u]

Way to train like a CHAMPION! Cheering 4u Good Luck at the Jacksonville Pro!

[beaniecool]

it like the moonwalk for athletes.  So cool!

[lifeshort]

Yet another great exercise I'd never thought of, ta Erin!

[JonnyShap]

@alex, you can't be srs? it is needed for muscle growth and repair

[luc1dmike]

You've got crazy discipline.

[JonnyShap]

erin, good job on the drink..alot of people lift and don't even think im about taking an intra- (during) work supp

[alexmedrano2000]

@JonnyShap that's cuz it's not needed

[Ladylep]

Thanks for sharing Erin! Best of luck at the Jacksonville Pro!

[sammileah]

PS good luck!! i HOPE YOU WIN!!

[sammileah]

what drink is that!

[erinstern5]

@sammileah Hi Sammi, thanks :) It's water with Recoup - BCAAS, glutamine, and citrulline malate

[sammileah]

@erinstern5 thank you

[themeaningoflife38]

your glutes and hams are awesome!

[erinstern5]

@themeaningoflife38 Thanks!