Weight Training Program to Lose Body Fat

[cksugdad]

If I had to workout next to someone as loud as you at my gym, I'd fucking shoot myself. Decent tips though.

[east2nine]

did he just say TO USE STEROIDS?

[tausanov]

This guy need to train and train lol im guy with 100kg and i can do this without problems lol:)

[silviu20082009]

talk about gaining weight not just about loosing it...

[mttukhighintensity]

cool workout, will give it a try

[DrPhilucas]

Thanks Vince. Love your videos and your site! I have been tweaking my workouts with your tips and variations for awhile now.

[subscooby]

Vince, whats the best way to lose weight?

[xxxgreg]

a little winded there

[kommisar]

You said if you work out 1 hour a day then that leaves 23 hours when you're not burning calories. That's complete horseshit. That would mean if you don't work out at all, which plenty of people do (don't work out that is), you don't burn ANY calories. Your body burns a bunch of calories just for its regular, daily functions, like breathing and digesting food. You should know that.

[Mcwolfkiller]

@kommisar he knows it, the problem is that he didn't explained it in more detail here which makes his concept not clear...

[Drengen10]

i was trying this workout and it worked great for first set, but when i was getting prepared for second set it could feel injury in my buttocks

[00TheBean1]

@Drengen10

That is f'n hilarious hahaha but i think your supposed to feel like that

[dunkin1991]

this guys a tool, sick nose duster

[okkevin123]

dont you need to do cardio.. just to make your heart and lungs strong enough to make your actual muscle trainning last longer then 3 mins?

[zergling6000]

yes but make that a separate workout, he's saying theres no need to use cardio during THIS workout because of its atrophic instensity

[sword6204]

In other words, what are the best at home exercises to do for your lats? Free-weight and no-weight?

[sword6204]

What if you're 300lbs and can't do chin-ups?

[mrrayco]

Cable Pull-downs!!!..... If you over weight do Incline Treadmill (fast walking) every-other-day....

[coconat94]

thanks vince, im gonna go do this now in the morning b4 brekkie...will that burn more fat?

[Jonskiiih]

Yes, you lose fat faster in the morning before you eat, than in the night or afternoon. It's scienitifically tested, and anyway, in morning its harder!

[bradass100]

Thanks a million, Vince!

[Kull0rk3x]

Vince can I do this and the second Free Weight Training Program together? And is it important to do it all in a row? Because I dont own a pullup bar but there is one on a sports ground a few minutes away.

[ohyeahboy22]

I dont have access to a gym, Vince.....

[mefree2]

but you have to do cardio as to warm up and cool down let blood flow or else its not as healthy i hear, and some SHORT INTENSE bursts of cadio a few times a week to think fast grow brain etc only proven wa also really helps with muscle recovery! tell me what you think

[10romagar]

hey vince jus wanted to ask that whether jogging helps losing fat or not??

[VinceDelMonte]

Click on ORDER NOW

[jimmy1deen]

I aint got no money, cause I'm only 16 and I weigh 265 or somethin... think I can get some personalised help at all? the family has a LONG history of fat people, and I wanna change that... I dont need a six pack, I just need to be healthy, any ideas?

[shirteesdotnet]

The name Jimmy Dean doesnt help things.

[jimmy1deen]

oh bite me, when I moved to where I am there was allready a Jim and James, so the guys said Jimmy... and my brother (brothers suck) added the Deen, and its "ee" just becuase, not "ea"

[shittarts]

hey man i got some info u can get from me no money it free all u get is ur body so get at me i help u can ur life for free i did this for 1 year and lost like 100 ans some pound and it was fun so if u want the info ley me know so peace out

[orlandopunk]

man thanks for this videos i always watch them to get motivated .. i already knew most of the stuff u talk about

my diet and training has improved because of your videos

[MT2122]

i want to order the book .. but everytime i enter the site i cant find an order now button? any help anyone?

[JulianThanh]

yeah, me too, but tried back today and it worked, he got an amazing upgrade when you click order