Best Back Exercise for V-Tapered Lats | Dead Lift

[anirudh2305]

dude he got killer biceps!!!!!!!!!!!!!!!!!!

[pjacob2010]

deadlifts are the shit really boast testerone i feel energized after iam done.Real man exercise you got work the legs and your back hard some people are just pussys

[TheJovanist]

John Cena !!!!!!

[beeromaniac]

wth,deadlifts are for lower back and rear legs,fail!!!! xD

[Cavar21]

@beeromaniac Have you ever done dead lifts? Cause if you do you would talk different..

[beeromaniac]

@Cavar21 lots of times ;)

[Cavar21]

@beeromaniac well maybe u didn't do it enough intense cause if u do so every part of your body will be extremely sore next day..

[beeromaniac]

@Cavar21 dunno never hurt my lats with deadlifts,only lower back and rear legs

[Cavar21]

@beeromaniac do you realize lats are the muscles almost from your lower back to upper back it's not just the "wings"

[beeromaniac]

@Cavar21 yup,but it says V shape,Vshape is mostly referigng and caused by the wings...

in my understanding..

[Cavar21]

@beeromaniac if u want to get a V shape u have to hit all those muscles..

[beeromaniac]

@Cavar21 sure,but i wouldnt rate it as an excersise for this purpose...dumbell rows maybe or pullups but this....

[Cavar21]

@beeromaniac it's an overall exercise and I barely see someone doing it cause everybody is underrating it

[beeromaniac]

@Cavar21 its a good excersise,i do it very often,i add it either on the leg or back rutine,but its not a V shape ex imo,pullups,rows and even shoulder workouts would contribute to V shape,as well as loosing some bellyround fat would too,but cant say the same for this one,at least not at this degree.

[croatia337]

i will never do deadlift!! Overrated and very dangerous exercise!!

[Cavar21]

@croatia337 do biceps curl instead.. that will sure grow your back..

[croatia337]

@Cavar21 Funny! :)

[Cavar21]

@croatia337 no, that's just sad

[croatia337]

@Cavar21 Listen!I dont care if u want to snap ur back!!Just do what the fuck you wanna do!!! :D

[Cavar21]

@croatia337 That's what ignorant lazy people say.. dead lift is not dangerous at all if it's done with correct form it strengthens your lower body so it prevents you from injury..

[croatia337]

@Cavar21 i do one other exercise and im happy with it!So i dont need deadlifts!

[Cavar21]

@croatia337 ok

[battousi20]

@croatia337

DERP

[FoGGeRdk]

People are so clever in these kind of threads.. Keeping in mind that we all are build differently, id say follow the basic advises and work towards ur own style in what feels the best for ur body! Its not rocket science this..

[dman519]

He does 2 things that will surely wreck your lower back, especially when you start using more weight. The "big chest" thing he thinks is so good to do at the top of the movement is called hyperextension. It puts unneccesary strain on your lower back. 2nd is he exhales as he's lifting the weight. Please dont do this. Taking in a big breath and flexing your abs creates intra-abdominal pressure that makes your torso very rigid. This helps protect the lower back and spine from unnecessary stress.

[srairmand]

I did the AAHHHHH part too, they kicked me out the gym!

[RedSkye87]

This Video is AHHHHHHHHHHHHHHHHH

[Apaolo247]

Shit Donnie Walhberg looks good!

[h2dude69]

Is the AAAHHHHHHHH!! an integral part of the workout??

[karanlovespari]

thanks for the safety tips of holding.. God Bless

[LloydChristmas777]

Excellent video. Thanks.

[ExercisedBody]

Jhon Cena?

[luc2389]

@ExercisedBody fail.

[ExercisedBody]

@luc2389 this exercise is beatiful!

[ernestjhutchinson]

This is not the way to do a barbell deadlift. A deadlift is supposed to be a pull starting with the weight on the ground, or at shin height. This is more of a Romanian deadlift. There are lots of videos on proper deadlift form on youtube, look for videos by Kiknskreem, smittydiesel and EliteFitnessSystems

[imyrbro]

9-ass 1-sex

[dlehner6674]

The moment he started lifting was the moment I realized I hate this guy

[itwaslikethatalready]

Love the videos Darin...I feel like you'd be really good at football haha

[hamder555]

Dont know if it just me who id stupid or doesnt listen... but how does this train your lats and upper back?

[ganjadan420]

THIS IS WHAT HAPPENS WHEN JOHN CENA AND MARK WHALBERG HAVE GAY SECKS

[95SouthSide]

dudeeeeeeeehhhh, wear tanktops.looks awesome

[MrKlistier]

do I have to do the AAAAAHHHHH?

[007airsoft]

press 7 for AHHHHHHHHHHHHHHHH

[wassabi200]

john cena !

[Trinitysx]

lol been weight lifting for 1year now and haven't done dead lift yet look like its better late then never

[garciaj0509]

i really get alot from your videos and it has helped me significantly......thank you bro!

[ShaxAMV]

lmao 2 plate!!11!

[TheIncridibleOne]

2:51 hair loss?

[avatarcollides2day]

Its pretty funny how he exhales 2:55

[lorenablocher]

AHHHHHHHHHHHHHHH !!!!!!!!!!!!!!!!!!!!!!

[DINOBRAV69]

This is exactly how I do mine. Since I only go up to 275, I use no belt but maintain proper form. I used to hate deadlifts but the results are well worth the effort. My back has never been as thick as it is now.l

[howyoudaydo]

@DINOBRAV69 your back is in danger. I used to play football and squatted without a belt. The end result was a testacle traveling out of my ball sac. Hernia time!!!

[Sofistikerat]

Would you recommend to do this exercise in the beginning of your back routine or at the end? My point is that it might exhaust the core and reduce the quality of the rest of the routine that day.

Guess this is personal but just wanted your opinion

[Thejizzmaster94]

ahhhhh!!!!!!!!

[kingofcraig]

This is really good - thank you :)

[c16killa]

mark wallburg but muscular.

[81LS]

@c16killa MORE LIKE JOHN CENA

[caledfwlch]

@c16killa muscular-er. lol

[Necropolis20123]

aaaaaghhhh

[BeatBay]

Darin is the best youtube coach! I love his show.

[tintobasher714]

@BeatBay scooby1961 is better

[oldwrestlingluv]

AHHHHH!!!!!

[musclebomber1]

i have no barbells so is there any way to do it using dumbbells

[a68rebel]

Yes, but you will need 100 pound to 150 pound dumbbells eventually

[Fredontuube]

Good work man!

[dmahon1980]

Should you wear a weight belt for this?

[WayOfTheBastard]

@dmahon1980 No weight belts are bad and can trick you into thinking you are safe when you are not; just use proper form.

[joaquimferreira789]

yes 

[mndpower]

awesome!

[Gitupmonkey]

Thanks man

[cobeetrice]

Great stuff man. learned alot from you the last few months.

[GodFamilyCountryCorp]

Your the best. Great videos and infor.

[AlfaUniverso]

Enjoyed it!

[GalbaZeek94]

Great video, thx for the tips.

[ckranez]

if i feel this in the hamstrings? am i doing it wrong? especially if im trying to target my back muscles? and whats the difference between this and a pull up?

[iagobroxado]

@ckranez I think you are not bending your knees enough. You have to do a kind of crouching movement, like Darin shows here. For hamstrings, the knees are just slightly bent, and then you lean forward. The pull ups work more for the lats and middle back, while deadlifts are more lower back.

[andrewishanukaai]

@ckranez

to deadlift you must squeeze your shoulder blades tight and pull them down, force the bar into your legs during the whole motion (wear pants to avoid cut shins), and keep you lower back flat and chest up. if you do all this for a set of deadlifts you will feel your entire back (spine, traps, lats)

[razscott]

Wow fantastic vid man!

[sakelee]

best part of this video=gahhhhhh