Lose Weight the Healthy Way: end of week four of the Fat SMASH Diet!

[ShanaJaye]

I know I'm late on seeing this vid...but i'm a new subbie to your page (checking out other fat smash dieters). I'm completely obsessed with my scale too gurl...lol! It keeps me focused on what I did wrong or RIGHT. Again, you look great...so I'll be watching. ((((((((((HUGS))))))))))))

[galaxia2002]

i agree about the scale obsession! i am the same way cuz it motivates me to stick to my diet. it is a positive influence for me.

[sugabugalol]

Let me guess Boricua.. Whepa..!

[Xquizzyt1]

I'm sooo mad!!! I wish you were doing this now, because I'm starting now and would have loved to do this with you!!! I am not confident enough to put my before pics up, though.  I am not happy about where I am and need to lose 30 pounds. ACK!!! I'm going to start with Fat Smash and see how it works. I'm looking at all your videos for motivation. =)

[Xquizzyt1]

There are people that say weighing daily helps you to learn what triggers you to gain and motivates you.

[mavisroo]

so do you have to be vegetarian the entire diet time?

[datgirl25]

no u can eat lean meats like boneless skinless chicken breast or turkey or fish things like that;)

[Biracialcali]

I agree with you nothing wrong with checking the scale. When you don't check the scale that is when a person can let their weight get out of hand. I weigh myself daily and stay away from soda and fast foods. I also work out 1 hour daily.

[datgirl25]

thank u! exactly! wow 1hr a day thats dedication! im working on it! right now its like 3-4 days a wk for n hr! so almost there!

[SweetLisi]

girl you still good. i gained two lbs. =( but im still down more than 8. im w/ ya babe. we in this together. muah!

[datgirl25]

aww thank u! thats good down 8! good 4 u! yea we can mess up a lil! just as long as we make up for it the following wk! nd thanks for the support!

[kittynail]

What is that lipstick you're wearing? Looks so pretty!

[datgirl25]

i think it noteworthy nude by maybeline! thanks u!

[kittynail]

Thanks, I'll have to check that out! Looks really pretty atleast on your lips.

[datgirl25]

thanks it is a really pretty nude color!

[DiZzY187]

omg I love love the boston baked beans! They aren't too bad calorie wise, lol at least that be my excuse lol. whats your nationality? and lol yea thighs and hips are a big big thing for us latinas

[datgirl25]

i know there sooo good lol! see ur helping me find reasons 2 eat them lol! im puerto rican w/. a lil costarican yea hips thighs nd butt r a must in latinas;)

[DiZzY187]

lol, if only I had the butt. i need to start taking donations are something. i got all tits but no ass lol my ass is the opposite. But eh thats how it usually works out lol.

[datgirl25]

sure does cuz i dont have ne boobs lol! there okay but nothing 2 brag about god plays fare u cant have both! lol!

[mdragon180]

I'm so jealous! You look great! I went to the doctor the other day and found out I have high blood pressure and need to go on a diet. I'm like a size 10 and he said you are SO overweight! Can you believe that? :- (

[datgirl25]

wow thats crazy that he said u were overweight! how tall r u? nd sorry 2 hear u have high blood pressure;) thats the best reason 2 get in shape!

[mdragon180]

Well, I am short (4' 11") and I know for my size I am overweight. I just feel he didn't have to say your SO overweight. The funny thing is the nurse was in the room at the time and she's way bigger than me! Anyways, I have started my diet and hope to get this BP down. Again, you look great! Thanks for the reply! :-)

[mardel3]

Girl!! Your body is hot!! I know I am trying to tone my thighs and hips so bad!! Can't wait to see how! Thanks xoxo

[datgirl25]

thank u;) i def need to tone the exercises might seem stupid but they work nd r classics lol! i'll upload 2morrow!

[tattoozombiegirl]

Girl, you do what you have to do, to help achieve your goal!!! I am realy happy and proud of you!!! Are you gonna be listing the rest of the foods for the other weeks!! Thx

[datgirl25]

thank u;) i def will as the wks go by nd the different phases come in effect i always list all the info u will need next wk is the next phase for i think 4wks nd i will list all u need 2 know! thanks for the comment!

[tattoozombiegirl]

Ok, Thanks. I think I have written down the 2 weeks...i think thts all you have posted right!!!

[naty1129]

Oh snap- you told them qirl! lol I love weighing myself and it does help maintaining becuase you see you gained you and it motivates you to keep loosing and cut back on the junk.

I love the song playinq!

I'm still proud of you!!! (=

[datgirl25]

exactly! everybodies always like u shouldnt do it nd dont b obsessed with the number easier said than done all my life ive been 110-120 highest then i had kids nd went up 2 180 whoa! ur right i know not 2 snack on that junk food if i know in advance how much i weigh! so yea i m proud 2 admit im a scale addict lol! thanks soooo much for the comment nd support!

[Chocomoca1]

Hi, can't wait to see your exercises. continue to keep up the good work. I'm obessed with the scale too lol. the detox was hard. I did feel sick for 2 days and had headaches. My last day is on friday, yes! lol. Take care

[datgirl25]

it def is hard nd i do warn everybody that it is hard! i was sick 2 but i stuck it out as long as i could u prob saw i did eat grilled chic on the last couple of days just becuz i was dying lol! good luck on fri. dont 4get 2 let me know ur progress! thanks u take care 2! nd keep it up ur doing great just starting counts!

[Chocomoca1]

Thank you :) I'll let you know :) yeah, I'm getting impatient with the detox...I want to eat different things lol ...I "think" I can hold on one more day...I hope...but it is still hard. ttyl

[makeadriup]

omg that's the bad thing about having a big family...too many bdays... i never eat cake on bday partys... girl keep it up..u look upset but don't be...

hope you are well :)

[datgirl25]

yea it is i have like 12 nieces nd nephews uuughh! plus a huge extended fam like step moms nd step brothers nd sisters its crazy my fam is so big there is always a reason for a party! nd i luv cake! thanks sooo much for the comment;)

[shopalotmary]

keep it up girl

[datgirl25]

thank u;)

[Maricza]

:) I pass by my scale in the bathroom all the time. I just act like I don't see it. haha

[datgirl25]

lol! i cant do it im obsessed w/. it;)

[ninjajessie1]

I think your beautiful!!

Don't starve yourself girl. You look fab.

Im scared to get my fat butt on a scale, I'd probally have a stroke!

Crap, now you got me wanting to go on a diet too..haha =)

[datgirl25]

lol! after 4 kids i gained 60lbs! i was happy didnt even realize i was that heavy untill the back aches nd restlessness at night no sleeping feeling drained like xtra tired! thats when it hit me in action im only 32 y was i having back pain of course i have n xtra 60lbs on my a** lol! but im not strving myself i eat just the right foods like veggies nd fruit nd lean meats no or lil carbs i make sure i get enough calories! thank u so much for the comment!

[Sana2889]

Good idea!

[datgirl25]

thank u;)

[stynx2008]

You improved a lot. But don't starve yourself. You look greater!

[datgirl25]

im not thanks for ur concern! nd thanks for the compliment!