HOW TO GET A SMALLER WAIST!-SIDE PLANKS WITH ADVANCED TWIST. PERSONAL TRAINING MAYLING NG

[Hiyaaaaism]

Hiyaaaa! Have you considered - fast abs magic (just google it)? Ive heard some unbelivable things about it and my GF got detailed 6 pack abs and lost a truck load of of weight with it.

[06haneul]

whoaaa! this exercise looks really difficult, but i think it would be worth it.. thanks for sharing! :)

[1957346]

OMG! do you do any exercises in your thighs..if soo i wanna know plz??;)

[covenantstreams2]

i would like to put your video on my weight loss web site. let me know if its ok

[mi88ing]

@covenantstreams2 As you was nice enough to ask permission ( rare these days;) I don't mind at all, as long as in good taste and add link to my You tube channel.

Once you have posted it you can link a reply here if you want too to gain more traffic, Best Mayling

[xDrockyxD]

does it really ''take off" the fat on the sides??

[mi88ing]

@xDrockyxD Hi, This move trains your Obliques which is the side core muscles, so you can get tighter and toned but to see these results you still need to eat lean and train, there is no such thing as spot reducing but you can tone a specific area while training your whole body!

So More or less, Abs are made in the kitchen! so if some1 is eating a Big Mac 3 x a week no exercise results will be visible ;)

[415juanis]

Yeah ur welcome oh by the way do I have to do this everyday???? And am I gana see the results soon???

[mi88ing]

@415juanis Tes you can train core everyday without over training, you will see results in weeks depending if your fat% is low if it's high you will never see abs no matter how many crunches you do, abs are made in the kitchen! ;)

[SuzanziBalletHeels]

@mi88ing YES!!! Abs are made in the kitchen. :-D

[415juanis]

This looks very helpful thanks

[mi88ing]

@415juanis Glad you liked it ;)

[jillzyong]

very apt song. LOVE YOU COUS!

[mi88ing]

@jillzyong AH BLESS YA , LOVE U BABE X