P90X Supplements - What supplements to take for P90X

[100escapist]

if you are working 15 years and you got this body ! ... you should be working extra 234 years to get some thing really noticeable :) !

[DeclinedjayHD]

im 15 starting the p90x soon when i get equipment (expensive) should i take the recovery drink it says so in the diet

[puffdaddyasd]

@DeclinedjayHD me too im the same age how did it work out for you

[MADKILL4]

so, shakeology is a protein drink or a recovery drink? Sry, I'm new to this and dont really know the difference yet

[CallMeAndyx3]

hey do you think its okay for a 15 year old male like me to take protein powder (whey) ?

[20jaime10]

@CallMeAndyx3 At your age, you don't need whey protein!! Just stick with lean meats and good foods for your main protein source. If you're trying to lose weight, you shouldn't be taking lots of protein supplements.

[MYOLDNEIGHBORHOOD]

Can u give a brief schedule of sorts as when u take ur powdered supplements.

Thanks for posting!

~Dan

[p90xJoel]

What I do is I mix a scoop of the vanilla muscle milk in with my 2 scoops of recovery drink after my p90x work outs for that extra post workout protein