Gay Casual Geek Thanks Arnel

[runescapeclassicable]

whats's the name of the program of arnel you used..????

[tueulator]

sperm diet?

[AcidRaindr0pz]

have you been doing the interval training too?

[NRLR89]

HOTO!!!

[ellioteastman]

I got a video on my 12 week one. Nice progress though, I'm currently doing the 16 week one too. And it's coming along nicely. Glad to see you got your results!

[minhtrailshere]

Nice work! But I think there is a difference between looking fit and being fit. You have to measure you fitness with how you cardio performance not have much muscles you have.

[eugeneonegin09]

oh what the hell, you're hot!

[metallicaman15]

theres the only 16 weeks on the program

[Blazerelf]

very nice vid man but i don't think its necessary to say ur gay or a geek..

[Costar75]

I agree, it'd been best to see b4 footage but you do look nice. I've seen hip hop abs & while its good that you're not on your back struggling, still not sure of the time frame for results. I also have seen a few p90x vids they are much more intense. Nevertheless, I'll have to look at this program..

[DavinSteidel]

im on my fourth week not much change.

[greg669]

as long as your eating healthy change will come.

Eating healthy is probably harder then exercising in my opinion lol

[will4546]

noob.

[oOSamuraiOo]

what the heck? What in this vid qualifies you to call anyone/anything noob? You're prolly fat./

[turkeymurky32]

you're right it does boost your confidence. good job though. You look great.

[tylerjamesstephens]

Congratulations gcg! I just signed up for the program and I'm going to start. I've got a lot of fat that I want to burn, but from people's testimonies (and the fact that it's free) I'm pretty confident that i'll see results. Anyway, good for you for sticking with the routine and especially good for you that you got those results.

Arnel is the man.

[paul198906]

nice transformation mate, would have interesting to see what you looked like before the 16 weeks though

[mrsjhewitt]

yes i know alot of stuff u fuckin fat twat, infact my bf trained as a suport trainer at his bootcamp thir a photo on arnels face book of him and james so i know alot more about whats goin on then u U FUCKIN CHINK oh and what your doing is called over training u fat slob

[KameronKhaos]

overtraining...and fat slob in the same sentence? nice one:)

[Horneju]

stupid gay

[courtneyfrancis]

it would help alot if there was a before picture

[mrsjhewitt]

fuckin what a prick his abbs are natrauly large thats why you can see them stickin out he probley used to have a great body when he was younger u wont get to this guys size unless u bulk up and cut down all a big con

[shotojojo2005]

Tell you what, Im on the program ive lost 12 pounds in 4 weeks. Why don't you try it before critisizing people that have worked their asses off?

[chingadamadre2006]

you don't know a shit! i'm on the program week 8 and i already have my abs, it works, it truly does

[sunshineanddinosaurs]

Genetics are a complicated thing. It's pretty hard to tell what's natural, and what comes from busting your balls. To be so certain of yourself means you truly don't know what you're talking about.

[wvuthebest08]

Wow, man, I have just started it, and i really hope i get as big as you. Mad props to you!

[babemagnet110888]

is it free? or can u give me the site.. pls. .thanks

[FORKduhFACE]

Dude, you look awesome!! I discovered his site a few hours ago and am starting tomorrow. One question: Did you go ahead and order the workout bands that he uses? or did you just substitute the bands with something else?

[relb1975]

well done man, i have heard this training really works, i guess i will try and then ( after it works ) i will thank him too.

if it doesnt work... i wont upload anything but my angry face ... :-)

you have my word

greetings from spain