It is a type of Golden Bell or Iron Shirt, it is call Nei Gong and consist of 24 exercises, 12 Yin and 12 Yang. After 100 days of doing the Yin set and abstinence from sex, you will be able to do what it is on the video.
That is amazing! it says on the website thought that it takes a year? I guess someone like me that live in the middle of nowhere has no chance of learning somthinng like that :-(
I know the guy getting kicked in the photo on your website BTW. Unfortunately I no longer live in the UK so he is too far away from me know and there are no schools near where I live.
Damn...No Ass for 100 days!! GAWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWD DAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAMN!!!!
BrazenThayer 2 months ago
Good demo, have you tried the flying kicks demo as shown by Sifu Andrew Harris. now that is impressive. Are you from the same school ?
sifucharliegongfist 2 years ago
I can do it. tsss
Legna1166 3 years ago
It's so cool! Can u teach me how to practice Nei Gong exercises? I am very interested.
ahhbui93 3 years ago
@ahhbui93 It's an old chinese trick the one you see in this video, let them who wishes to be deceive, be deceived. Go ahead.
semillasdelorto 1 year ago
cool video sempai its me not kung fu panda really its purple with black stripe
racidtino 3 years ago
Wow, very impressive. Might I ask what body conditioning method you use? Golden Bell perhaps?
BlackDice572 3 years ago
It is a type of Golden Bell or Iron Shirt, it is call Nei Gong and consist of 24 exercises, 12 Yin and 12 Yang. After 100 days of doing the Yin set and abstinence from sex, you will be able to do what it is on the video.
laduarte1968 3 years ago
That is amazing! it says on the website thought that it takes a year? I guess someone like me that live in the middle of nowhere has no chance of learning somthinng like that :-(
Please let me know of there is some way to learn!
KnowlageSeeker 3 years ago
This type of training is better to learn it from someone with enough experience. In the future I may have a workshop on it.
laduarte1968 3 years ago
I know the guy getting kicked in the photo on your website BTW. Unfortunately I no longer live in the UK so he is too far away from me know and there are no schools near where I live.
KnowlageSeeker 3 years ago
@laduarte1968 And what happens when you do the yang set?
lbrother88 6 months ago
@lbrother88 The Yang exercises are mainly for power and Fa jin training. Some of the exercises have a self defence application.
laduarte1968 6 months ago
@laduarte1968 I see. Are zhan zhuang posture like holding the ball part of those 24 neigong?
lbrother88 6 months ago