Fitness & Conditioning : What Are the Causes of Leg & Foot Cramps?

[AllyAlly1620]

Thank you! :D I get a foot cramp whenever I point my toe and stand on it. It's only my left foot, as well! I couldn't understand it for the longest, but all I knew was that it hurt! It literally made me ball up in pain. Yes, I've been in dancing for about ten years now. Well, I'll try more water and stretching my feet.

[Leon2101]

Thank you sir!

So the answer is Water, warm up+stretch + more water.

I took magnesium tablets before and it really helps! =D