Walking for Fitness - Weight Loss - Exercise

[walkabike]

WALK-A-BIKE!

Walk or jog long distances with the bicycle at his/her side.

Walk your max without the worry of not being able to make it back due to fatigue. When you reach your maximum walking/jogging distance, just bicycle back. Adding bicycling to your walking fitness program provides a more diverse exercising routine.

It’s for the walker who wants to increase their walking distance.

IT’S ALL ABOUT LOSING WEIGHT AND GOOD HEALTH!

walkabike(.)com has moved to walk-a-bike(.) com.

[QuizLeyy]

Thumbs up if you typed in swf wcvb

[dukenthaylor]

MAN! You should organize your 2,500+ diverse videos into topic-specific PLAYLISTS!

[walkabike]

WALK-A-BIKE!

Walk or jog long distances with the bicycle at his/her side.

Walk your max without the worry of not being able to make it back due to fatigue. When you reach your maximum walking/jogging distance, just bicycle back. Adding bicycling to your walking fitness program provides a more diverse exercising routine.

It’s for the walker who wants to increase their walking distance.

IT’S ALL ABOUT LOSING WEIGHT AND GOOD HEALTH!

walkabike . com.

[strawberrynetparfums]

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[strawberrynetparfums]

I did have also a really great weight loss success by using free e-courses as i found on DIETASYPESO . COM

[lampuiho]

I don't walk. walking wastes my time. I run.

[MetaJamm]

for people who weight 100+ kg runing is a high intensive training, not suitable as weight loss exersise, and dangerous for person with hart, or joint problems.

[hotladyhot1]

Don't Be fat any longer ! Our new diet will help you get rid of extra fat and make you look sexy, Get your free trial today. More info in my profile !

[CulturePeaceForever]

speedy weight loss? No good,it causes flab.Flab is difficult to get rid of.Even if you look lean and hold your stomach in,the flab will still be there,hard to get rid of.Long distance walking works well,jumpropeing too.Yep,my kids taught me walking backward from their PE teachers.

[LeanaJoH76]

Also, for some great toning on the back of your legs, try to walk backwards on a slight incline for about 5 minutes (about 2-3 times a week). Your calfs and hamstrings will look so sexy!!

[UltimateFunnyVids]

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[artyphax]

I enjoy walking backward. It strengthens my legs, improves my balance and helps my lower back. But you cannot do it for very long distances without a break. Here's how I do it. I walk forward from one end of a field to the other end, making sure there are no rocks or holes I might trip over. Then I walk backward the length of the field, then forward, then backward again. It strengthens the front of the legs and knees.

[zloben9000]

my face is cut, i am down

i want to die

[kdvtg]

U will look stupid walking backwards

[CONNOR1225]

Yeah, but the fat people will be the only ones laughing.

[LeanaJoH76]

I don't know. I'd rather walk backwards, than be a fat, ugly obese person that nobody wants to look at when they leave their house.

[bootr4pp4]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

3:15 lol not 3

[LorenzoX08]

I need a man 2 treat me like a queen Z

[UnconcernedCitizen]

Exercising is a waste of time. Everybody eventually dies. The government only wants the masses to exercise so they will feel healthy and possibly live a tad longer thereby increasing the amount of revenue for the government. Not only do I get bored and irritable watching people exercise, but also rather tired. Enough already.

[LeanaJoH76]

Exercising increases your lifespan just by a few more years. Yeah, everyone will die, but wouldn't you want to live to be grandparent? Not have a heart attack by the time you are 40?

NOT ME!! So, I love exercising and I do it about 6 days a week (for only 1 1/2 hour; 90 minutes in other words).

But you have your own lifestyle and such. I just hope you don't end up like these 700-900 lbs. obese folks who can't even leave their house. That's sad...Good luck to you...

[UnconcernedCitizen]

Wake me up when they invent an exercise pill.

[acejacko23]

lmao, i think i need something like that. 'exercise pill' Lmao.....funny. :)

[acejacko23]

by the way, whats going on with your profile? its really fuked up.......have u tried to make it ook good by not makiing it look good? lol

[thecrazyturtle]

is there more info on walking backwards cuz sounds kinda stupid to me

[ge0rge187]

walk backwards LOL you are CRAZY CRAZY CRAZY

[tigranolya]

Good job.I used to have a fat stomach until I found this site. It is a great program that helped me lose the fat I had. It tells you exactly how to do great workouts, awesome diet tips and it told me what I was doing wrong before.

There is an entire section devoted to helping women lose the weight they want.

good site thefatlosssecret.blogspot . com

[islandzgurl29]

where are these efin guys?????

[nimenialturo]

f*ck that , i run 35-45 minutes every day in my park area probably 6-8 miles , and i feel great .... i exercise in the evenings ... i do push ups , pull ups , abs, squats etc.

lost 45 pounds in 2 and a half years , because i did everythign SLOW so it became a habit , i started from a slow jog a week to now 7 days a week of running.

[BIGWORM2O9]

45 pounds in two and a half years????????fuck bro ive lost fifty in the last three months i feel bad for you......

[Najwal]

how u did can u tell me

[RabidPetRock]

Congrats, nimenialturo, you did it the right way. Speedy weight loss actually hurts your body as much as it helps. The gradual rate you used ensured that you got the maximum benefit from your effort. Now if we could only convince the rest of the world to do the same. Would be a much better place IMHO. :)

[Jacobhoward56]

Walking is better than running... Its easier , Its just so fucking simple how can you be fat ? all you ahve to do is walk 2 miles a day its so easy jesus christ

[yieldyieldyield]

I lost a condisderable amount of weight about three years ago (60 pounds) and I have kept about most of it off. The first couple months were slow, I counted calories and added light exercise to my daily routine. The last few months the pounds just fell right off because I began walking 2 to 4 miles daily.

[Jacobhoward56]

FInnaly somebody fucking takes care of business instead of being a whiny cunt about it... Bravo!

[suziann01]

Good job with that exercise. Some of us are too fat to do this, but definitely a good workout. I will write about at tincap*com . Remember to replace the * with a .

[artemisfair]

I really like your videos Obaid. You have very healthy suggestions and your voice is very relaxing.

Do you think eating more meals (like 6 small meals a day as opposed to 3 large ones) throughout the day will actually boost the metabolism. A lot of people tell me that and I'm thinking of trying it.

[FollowMyFatLoss]

Wow ... interesting video ... thanks for sharing this!

[victimofsleep]

thanks! no wonde r my teacher says we have to walk at least 10,000 steps a day. but honestly its not hard, just don't sit around at home all the time.

[qualqui]

Cool vid! I had no idea of this index that measures sedentary, active and other types of lifestyles, totally cool, thanx for sharin' obaidkarki!