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From: Howcast
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  • Hi hi! Have you heard the talk about - fast abs magic (do a google search)? Ive heard some awesome things about it and my work buddy got ripped 6 pack abs and lost a ton of fat with it.

  • That's quite a long title.

  • Gotta get some bananas.

  • has anyone tried this and does it work

    ]

  • I dont even like Banana's ...why

  • wait...

    Japanease people can get fat?!?!?

  • @SomeGuyWithAFace9 Not generalising, but there are some chubby japanese girls.. We had a lot of japanese students visit our school and I was surprised, they weren't like I expected (:

  • Alright there! Have you considered - fast abs magic (google it)? Ive heard some great things about it and my mate got hot 6 pack abs and lost lots of weight with it.

  • in one video: "drink cold water"

    this one: "room temperature water"

    hum... oh well...

  • Im eating a cupcake and ice cream right now... it is 1:17 in the AM. I think i just broke all the rules O.o oopsies

  • I have dinner at 9pm lol

  • 6pm? challenge accepted

  • I tried quite a few of the things discussed here, however I need to state that absolutely nothing comes even close to DietOramy diet plan relating to health and body mass reduction - browse google, there's many free info...

  • LMFAO .

    immma try this ;)

  • oh japan

  • i have dinner at 7pm

  • Comment removed

  • @urtexx9 i dont get it llol

  • so no snacks after 6, even if it's a banana?

  • you know what that means :3.......... BANANA TIME!

  • Cool

  • woo i eat to 8;30 pm

  • Do that already without the bannanas @;--

  • @tech405 You're so right, as you my sister used the method found at the site

    bit.ly/Best-Diet-Solution-Prog­ram

    (copy and paste that line in the URL bar - blame the damn YT censorship!) and I am amazed by the results we're seeing right now.

    We were a little skeptical in the beginning, but in the end we are just happy it's working. Thank god

  • "Stop eating the minute you feel full" WRONG!

    Stop eating the moment you feel like you aren't hungry.

  • " We can guarentee that you will like this video" Go tell that to 131 people

  • Salt-free non starchy soups (tomato soup and maybe lentils?)

  • it's not really healthy to eat more than ONE banana a day (let alone 4)

    it's too much potassium

  • @CantBuyMeLoveAlice Totally agree, it's like exposing yourself to radiation.. after all the potassium in banana is radioactive. (:

  • Comment removed

  • bananas at 0:37 are so cute!!!

  • its now 7 oclock of night, "I feel a bit hungry, what ever il just go eat"

  • Step 1:Do meth

  • Im allergic to bannanas

  • @1:35 Ben & Jerry ice cream!!!

  • dam its 3:01

  • videos like this make me wonder how dose L stay skinny

  • @animekittycatgirl lol XD

  • @Animelover540 it's just the truth >u>

  • Thanks for the awesome video. I used to be overweight couldnt run ate fast food everyday at work my belly was shrinking damn I hate to think about it. Finally I lost weight and Im amongst the sexiest dudes around. People keep asking me what I used ohh wel check out my channel. If u did thumbs up :

  • Comment removed

  • did this help anyone ?

  • @kraftdinner2468 It works. But it's not because of the bananas. Remove the bananas and you can lose even more weight. Remove the 3PM treat and you can lose even more. But be wary. You can't just lose weight on a diet alone. Diet is a lifestyle. So you should do at least 30min of cardio everyday so you can profit off the after burner effect. Happy dieting and stay strong!

  • @KinguNoKin Thanks :)

  • @KinguNoKin

    You say "remove the bananas and you'll lose even more weight". I thought breakfast was important for weight loss. What do you recommend to eat for breakfast instead?

    Not being snarky, I'm curious.

  • @Hadra568 Actually. There is no scientific proof that eating breakfast is important. It's just a myth the commoners spread.*lol* Well, I think that if you avoid the 'Western Diet' you will be all right. Remove the chemically extracted oils like canola oil and replace it with natural oils like coconut oil. Lowering the carb intake would also help a lot. (Farmers use carbs to fatten up their animals...makes you wonder, eh?) - Continued next comment. -

  • @Hadra568 The thing I recommend most is to stop worrying about nutrition. If you're interested in the subject I would recommend watching ''Fat Head'' (you can find a torrent for it on piratebay, also it has a few clips on youtube). As for further reading I recommend reading ''Eat Stop Eat by Brad Pilon'', ''In defense of Food: An eaters manifesto by Michael Pollan'', and ''How much protein by Brad Pilon'' I hope this helps. Have a good day.

  • But... but bananas are high in fat, calories, and sugar D:

  • Wait I didint know I needed bananas for this. YOU WILL NEED :Bananas. (me) WELL KNOW FUDOODLE!

  • 0:31 pedo face

  • THAT WAS GAY IM DIABETIC

  • @chrisblock78 I also found the diet course for me, just the same one you used. I just followed their diet instructions in just few weeks I'm already seeing good results. You're right the site is WeightLossAction. Info an it's the best!

  • ok howcast this is proof you dont look at the comments :) reply my comment then fucking howcast .......

  • morning banana diet u will need : banana

    NO SHIT...

  • This video is trolling us.

    You can not lose weight if you eat more energy (Calories) than your body burns.

    You will gain weight if you eat more calories than your body needs.

    You will lose weight if you eat less calories than you are eating. (Dont go to starvation mode,reducate 200-300 cals a day and see the resutls in the end of the week.

  • LEN APPROVES!! O u Ob

  • please note: if you're sleep pattern is off by a few hours, but is an even cycle, adjust these times accordingly.

  • Eat a sweet treat ... LIKE FRUIT!!! Your body craves sweets because it wants the sugar in fruit.

  • Unbelievable!

  • i didn't enjoy the video :/

  • -le eating ice cream, and donuts at 3 am-

  • Here's a way. Just a simple excercise.

    Turn your head right , then left.

    Every time someone offers you food , you do this ;)

  • BANANAS

  • when i saw that Corona, goodbye diet!

  • I think this sounds like any other diet, just with a banana for breakfast that really doesn't effect the diet

  • 0:30 rape face

  • @BeeSnitchin Hey sounds like a good way to lose weight for me lol

  • @BeeSnitchin Ohh haha see that makes sense! Lol well then you don't ever eat

  • lol "How to Lose Weight with the Amazing Japanese Morning Bana.." lol its too long

  • @BeeSnitchin I don't get it .-.

  • And what if your allergic to bananas? -.-

  • that's not true one banana has 200 calories so for a diet it's not right (u can eat 1 a day) ...but if u are not on diet then it's really healthy and give u good vitamin such as b6 and c

  • Hello! Have you thought about cleverous 402 diet (search on google)? Ive heard some great things about it and my sister lost crazy amounts of weight with it.

  • Hi hi! Have you tried cleverous 402 diet (google it)? Ive heard some extraordinary things about it and my mate lost lots of weight with it.

    

  • Hello! Have you ever tried cleverous 402 diet (do a search on google)? Ive heard some unbelivable things about it and my cooworker lost crazy amounts of weight with it.

  • Hello there! Have you thought about cleverous 402 diet (do a search on google)? Ive heard some extraordinary things about it and my father lost crazy amounts of weight with it.

  • Holla! Have you ever tried cleverous 402 diet (do a search on google)? Ive heard some awesome things about it and my friend lost a ton of weight with it.

  • burn-fatno1.blogspot(dot)com

  • I love how the second top comment contradicts the first.

  • what do you think about food additives?

  • I lost 200 pounds with water diet!

    Drink 20-25 cups of water daily for a month is all it take.

    Try it, it works. It flush all the toxins too.

  • Staying awake for six hours with out eating is pretty rough.

  • um actually it has been scientificly tested

    IT WORKS

  • I eat bananas and sweet potatoes for breakfast lost 50lbs and I didn't eat after 8p.m.

  • I'v never seen a pregnant man before! :O

  • I DIDNT ENJOY THE VIDEO!!

    Howcast, you owe me some fucking bananas

  • Amazing japanese bananas...

  • ok??? well... has anyone tried the Acuspeed 24 Diet (do a search on google)? I hear some unbelivable talk about it and my father burned lots of pounds doing it.

  • Hey has anyone thought about the Acuspeed 24 Diet (do a search on google)? I hear some great chatter about it and my grandpa shed tons of weight on it.

  • hmm... has anybody studied the Acuspeed 24 Diet (do a search on google)? I heard some extraordinary stuff about it and my sister burned tons of fat trying it.

  • no food after 6pm i last ate at 2am

    go to bed no later than 12am its 6am and im still awake

  • I don't have willpower... where can I buy some?

  • I'ma try this...O_O

  • yes! no top comment. here goes nothing........nipples!

  • @sobabypleasedontgo No, just no...

  • @sobabypleasedontgo worth a try

  • @sobabypleasedontgo !selppin :D

  • woooow my mouth is still open after that one

  • wow incredible!

  • those are some sick skills!!

  • loved the vid make more!!!

  • thanks for making this tut

  • thanks for the help

  • wow wow wow

  • subbed

  • simply flawless

  • thanks ;)!!!!

  • this is great

  • if only i could do that. ur amazing!!!!!!

  • wow great job

  • loved it!

  • ohh thanks man lol

  • that was overkill!!!!!

  • thanks for making this tut

  • i showed this video to my friend!

  • u r a beast!!!!!

  • this was incredible

  • dang yo can u teach me how to do that!!!!!

  • that was amazing lol

  • dude thanks ur the best

  • make more vids like this. i love it

  • thanks mate

  • awesome! keep em coming

  • i really loved it, hope your vids get really famous

  • epic is not enough to describe this!

  • woooow my mouth is still open after that one

  • ballin!!!!

  • this is so great

  • Brilliant!!!!!

  • ur on fire

  • can u teach me how to do that

  • your good at this!

  • Nice Tutorial that really helped!!!!!!

  • super

  • so hax

  • that was overkill

  • SWEET

  • dang the epicness of this video blows my mind

  • well done

  • cooooollll

  • youtube has a new star

  • awesome. this vid is incredible!!

  • "The morning diet hasn't been tested by the scientific community we cannot guarantee you'll lose weight with this regimen"

    ASDF WHAT

  • America has so much unhealthy food. I'm kind of glad I don't live there cuz if I did, I would probably eat fast food every day myself.. I get easially tempted. Here, I only eat like fish, salad and fruits, cuz the unhealthy food is fucking expensive and I don't see fast food at every corner.