The Guaranteed Sleep Technique

[roccoSH5]

I love u

[thecorrector95]

totally worked!!!!!

[flaminfireboy]

genius...

[nukex1989]

it works for me, i felt the different...... u gotta lie down and put both ur hands on ur belly u wanna press down slowly as u breath in and slowly release breath out, 1 hand then switch to the other hand or both hands press at the same time and focus on your breathing not your days or whatever.... deep breath and feel the carbon-dioxide beimg return out from ur lungs :D good luck

[saabist]

Thanks for this. This works well for me, but I have to keep reminding myself to stop thinking about other things too e.g work, things I'm doing the next day etc.

[Princesspoppy9]

this doesnt work for me unfortunately :( I stayed up for a half an hour and i didnt feel tired and i couldent sleep :(

[CindiSilvaTeaches]

I enjoyed your video. I teach this as body relaxation meditation.

[AudWag7]

thank you so much this is very helpful :) I'm a singer as well, so diaphragmic breathing is very important! God bless

[MultiHiGuys]

thanks,ive gotten in the habit of staying up rly late and now i have to sleep early because school is coming up