Added: 1 year ago
From: TaraStilesYoga
Views: 38,524
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  • i just pulled an all nighter working on an essay i was about to crash and this made me feel sooooooo much better! (((:

  • This is really great! I felt pretty tired and worn out beforehand, but now I feel pretty settles and energized :) thanks Tara

  • I love to do Yoga at home, but I don't have a Yoga Mat and I can't buy one for quite awhile is that ok?

  • What do you mean by..."balance your energies" ????

  • @AdityaK96 yoga settles the system.. it's pretty scientific actually. . calms and repairs imbalance in the nervous system. . so you feel grounded and energized at the same time.

  • This is a great middle of the workday break (I work at home, luckily), thanks so much!

  • tara i really want to ask u sumthing...it wud be really gr8 if u put video of "surya namaskar" its kinda yoga  pose or sumthing really helpful for loosing belly ...plzzzz if possible do u knw about it ???

  • Hi Tara! Do you just do yoga to keep fit or do you use other forms of exercise as well?

  • Comment removed

  • Love all of your videos and tips-so inspirational! Any advise on eating the right amount of food? Listening to your body tips. Indigestion, etc.

  • Really great ...

  • Hi Tara! I was wondering if you could try to make a routine for people with chronic pain from fibromyalgia? I love yoga, but sometimes it's too hard on my muscles.. any suggestions would really be appreciated!

  • I will be putting this to use..! :0)

  • when i first started exercising, back in middle school, i would HAVE to do it first thing in the morning> I guess it helped start out my day on a good note. But ever since ive been doing yoga< it seems like i prefer to leave it for the end of the day......why? it relaxes and de-stresses me but any other reason?

  • I just received your book in the mail today. It's absolutely beautiful!! Really nicely done! I can't wait to read it and try all the routines. I've been following you since you were doing yoga videos on the model youtube channel. Congratulations on this new project. You're doing an amazing job!

  • @loveblissjoy thanks so much! that means a lot!  Hope you like it and keep in touch!!

  • This looks interesting, I'll have to try it later today. Thank you for taking time to make videos for us.

  • Tara im sure you will live for more than 100+ years

  • @AdityaK96 i think u dont know about Tara stiles.. She is not making benefits for herself but giving benefits of yoga to everybody through her videos from long time.. she is most amazing person ..

  • @whatever19851 I dont think you answered my question. I asked how does what she just showed "balance your energies". I wasn't stating that she was making benefits for herself lol

  • how does what you just did "balance your energy"? I hope your not just making up benefits lol.

  • Flooring n lighting interior is really appreciable..soothing..And video is good too.. t.c

  • thanx really helpful..jus wat i need to cope with examz cuming up.. ur stuff is very useful..thnx!

  • LOVE IT!

  • I have been watchin ur vids for awhile, but this is probably the first time I actually tried a routine. I feel great. Thank you.

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