Wing Chun in Jacksonville Florida - Wooden Dummy Form at Atlantic Warriors

[suckthumbbaby]

thanks you, i use youtube to do my training :)

[Daddyo94521]

top arms at shoulder uppergate , middle arm at middle gate Dan Tien(representing low punch or mid kick. Move your dummy up to represent a taller opponent.

[SifuPetree]

@Daddyo94521 Hello, thank you for your comment. Yes, the mook jong frame in the video has (4) height settings. However, at the time this video was made, the rung that is second from the top was broken. You can see it clearly, just follow the cross member from the side of the mook jong to where it connects to the frame, then look right above it. The broken rung has since been replaced.

[NoMindSchool]

I like how you kept your posture, good video to learn from.

[SifuPetree]

@NoMindSchool Hello, Thank you very much for you comments. Yes, correct posture is of the utmost importance. Once realized by the practitioner, the correct skeletal structure and posture of the body can actually work FOR the practitioner to help his arms maintain an energized relaxation, and ultimately cultivate a more effortless, and efficient combat skill. Have a great day!

[utubepunk]

Is it my imagination or does the dummy height seem a little short compared to the practitioner?

[SifuPetree]

@utubepunk Hello, thank you for watching and commenting. There is not enough room here to give a thorough explanation of ranges and bridges when practicing the mook yan jong form. However, please go to the YouTube channel: GODWINWINGCHUN. It gives an excellent and in-depth teaching on your particular question.

Watch the video named, "Intro to Mook Jong Bridges"

Have a great day!

[utubepunk]

@SifuPetree Will do. Thanks for the lead!

[Fightsports89]

@utubepunk just a little too low indeed. 

[SifuPetree]

@Fightsports89 Hello, thank you for your comment. Yes, the mook jong frame in the video has (4) height settings. However, at the time this video was made, the rung that is second from the top was broken. You can see it clearly, just follow the cross member from the side of the mook jong to where it connects to the frame, then look right above it. The broken rung has since been replaced.

At the same time, training a lower mook jong height can be used as an opportunity to train your horse.

[SifuNikos]

Nice video...If you want see my wooden dummy too..

/watch?v=UkhyhZzxIlk

[malik9211]

nice wok

[SifuPetree]

@malik9211 Thank you sir. 

[kikac17]

Great video!!! I wish there are more videos like this on youtube that is showing true wing chun.

[SifuPetree]

Hello kikac17,

Thank you for your kind words. I completely agree, so I decided to show some authentic wing chun from the Yip Man,Leung Sheung lineage.

I will add more videos to the SifuPetree Channel soon.

Have a great day.

[JPitisci]

Excellent form Sifu. As I progress through the system, I see what you are stressing about correct posture and positioning. All is can be seen in this video in regards to the dummy form. Please link it to the Atlantic Warriors Facebook page!

[SifuPetree]

Yes. Position, structure, and posture are of utmost importance. They are much more important than how hard you hit, or kick the mook jong.

[SifuPetree]

This video is mainly for our students. It is very important for all students everywhere to train more than just going to class. Doing their homework by practicing with their wing chun brothers and sisters in very important to the students progress. Likewise, personal practice is of utmost importance.

Here Sifu Petree is leading by example, as he always does.