Bodybuilding Tip How Get Bigger and Increase Strength Faster using this Technique

[jayylarkin]

hello mate i was lifting in the gym like normal then 2 weeks later my gym run out and i was working out at home doing push up dips curls with my lighter weights and shoulders legs with weights light etc going for high reps.. when i come back to the gym i had but on hell of alot of strenth i was doing push ups until i cant do no more when i was out of the gym

[kurupt2012]

What if I can only do 30 lbs at first?

[TheVirginGamer]

not one cuss word, damn.... fuck... ok there .. ahhh better

[afflictionhb2]

They are gods gift to me haha

[AdrenaleeT]

Damn they used to be serious! Im watching their new stuff and they are funny as shit

[210emokid]

Now he's just trolling there is no way a person can be that weak

[rusz1993]

damm thanks alot

[homercrowley]

@idontownanyunderwear I too might have a one rep max at thirty pounds. @everybodyelse but will sho fuck you up bloody.

[idontownanyunderwear]

What if your one rep max is 30 pounds?

[tjobtjobtjob]

@idontownanyunderwear take a plastic bag wrap it around your head, tie a cement block to ur ankles, and go out for a swim

[YogiAndBooBooAndMe]

@idontownanyunderwear then your name is jimmy struthers.

[vegeta1232100]

I heard that before but had forgotten thanks for the reminder keep up the good work

[plumbumbox]

What if i'm a teenager and i can't take friggin 240lbs!

[plumbumbox]

@plumbumbox BENCH



[MaaNonu123]

just noticed that they shave their facial hair in the exact same way

[PsycoKill3r]

this technique does work, everytime i move up i allways think hmm maybe its to soon, then when i do it, the weight i was using before seems so light!

[emericaordie15]

@PsycoKill3r I know! :)

[vplougoboy]

since this one rep max is at the beginning of the workout, isnt it dangerous to get injured?

[laxball535]

Heavy singles are a great technique for gaining strength, not so much for hypertrophy though seeing as how these guys are bodybuilders and most guys commenting on here just want bigger muscles. But Jim Wendler's 5/3/1 for Powerlifting gives a great template for incorporating singles into a strength training program as far as how much weight to use and when to use them. There's even a template for people who want their workouts to be geared more towards gaining size while still getting stronger.

[JuliusSkye]

so if i can bench 145lbs (65kg) for 10 reps and 3 sets,

giving a 1RM of about 192 lbs (87kg).

i could try shocking beforehand with one rep of 170lbs (77kgs).

Am keen to try this.

[erikmunoz55]

When Kevin is serious the guy truely gives amazing information thanx Kevin...

[killerbiller35]

what if my 1 rep max is 30 pounds??:D

[ben123462]

what if all you can do is 30 lbs to begin with?

[kartaoniks]

i should've fucking watched it earlier lol :D fuck me :S

[MrLmfao1989]

Cool i'll try this.

[RalfWiggam]

I respect you as Marines, as I was, but you simplified this to much and need to research the conjugate training method. Light weight speed work in conjunction with max effort will increase strength and push you through sticking points encountered at the novice to intermediate training level allowing you to train with heavier loads and increased intencity.

[sagarganesh]

do u guys mean between every set i go light on weights and do one rep?

[FunnyRandomGlobalTV]

If you pause the video between 0:42 and 0:43 the screen goes completely red.

Just saying.

[mlawre10]

good info!!!

[VvRushvV]

no homo, twin right looks cute in a hoodie. no homo.

[hybridman]

@VvRushvV

if you are a guy, your comment is COMPLETELY homo.

[Teabaggins69]

@VvRushvV much homo

[punnkypo]

@VvRushvV thats homo.....

[Econ1260MetZRoberto]

@VvRushvV LMAO that's gay as hell brah! You should have said he looks alpha or he looks good instead

[NuckFutzz]

So you should do this technique after 2/3 warm-up sets right?

[luisfilipecaldeira]

yhe i do that in hokey, we practice with iron balls, and then after a while we change it to normal balls. the balls get lighter as hell

[garciaj0509]

cool,man.thanks

[shithead364519468326]

im gonna try this

[MrSweetdon]

Yall look like michael ealy!

[rainxxxx]

you will snap some shit up doing that!

[LulzRoyce]

I've noticed this in general. My second set is always my best and highest repped. It's because the first set kinda shocks my nervous system in similar ways just not as much. 1st set is always kinda funky for me, but by the second shit feels ripe and ready!

[weightjunky]

i heard of lactic acid in high school but i forgot what it meant?

[SUCKRPUNCHED]

@weightjunky lactic acid is a waste that your body builds up in your muscle when your working out. has to do with cellular respiration

[milotist]

did i get ot right ? so i can bench 40 kg for 6 times (only 16 ) so im gona do 20 kg 1 rep? only raise it once and than go on is that right?

[007007007892]

lets say you want to get cut, can you just increase the amount of reps and keep the 3 day split. can that work for cut.

[VBxbutterchecks]

i would do dead lifts but like you guys i have a bad lower back so i only do leg press and squats

[jeff666p]

Why does my protein mix keep clumping?

[MagicCryo]

@jeff666p facepalm X 3

[jeff666p]

@MagicCryo6 Why?

[MagicCryo]

@jeff666p you're not using hot enough water or stiring it long enough. >:3 . you could even use a shaker. i have faith in you jeff. you got this.

[jeff666p]

@MagicCryo I have been using 9 o.z of cold water and stiring it for 3 minutes, I don't have a shaker cup. I haven't tried a blender yet.

[MrJ97C]

Should I do this before each set, or before I begin to do the exercise?

[blueleaf1717]

@MrJ97C before the exercise but u can do it before each set if that helps u gain strength

[nav19891989]

315-20 does not equal 285 .. just saying guys ... however i have found your videos informative. Greetings from the U.K :)

[MRcrispy00]

@nav19891989 They are bodybuilders not mathematicians...

[inofe]

@nav19891989 shut the fuck you fuckin british cunt go eat your crumpets

[nav19891989]

@inofe Stop hating boy.

[cmoneyhustle]

Theshodymiah-they saying to max out on just one rep..then do the tech that they're recommending to see if you can do more reps than what you max out at..(the one rep)

[Theshofumiah1]

first they said 1 rep max, but at the end they say 10 rep max. Wtf, am i the only one confused here!

[GmanDntHurtem]

@Theshofumiah1 go to the calculate on their site and pick a weight you can do ten times then it will calculate ur 1rm

[Theshofumiah1]

@GmanDntHurtem I get it, thanks.

[arnoldprodigy]

thats amazing! im going to try this on monday when i train chest triceps and shoulders

[sssnnnyyy]

thank you brothers

[monopolyman35]

I tryed this technique at my track meet for shot put and it really helped I came in 1st

[Frosty539018]

Thanks guys, I noticed this trick a while back but I wasn't sure if it worked just for me. My body got so accustomed to doing a heavy weight that my regular workout felt easy.

[NIGGASLAVE0820]

yo man you 'all info is very helpful man..i do appreciate what'cha doin man.

[mastafolife]

awesome tip guyz, im gonna try this next time im in the gym. lovin the guys, thanks guys!

[RSCII]

I'd let these guys do a work-out on me anytime....

[Moodyz3]

What you mean by a rep. is a set? Like I do a full 12 to 15 set with lighter weight then do one with my normal weight?

[AkumaRyu27]

thanku guyz for ur service...luv it

[rufiorocksmysocks]

yo guys, love ur vids... subbed!! anyways... what's u guys thoughts on SCIVATION XTEND?? i tried taking it.. there's a huge hype around it..it's basically: bccaas+glutamina+citrulline malate.. i got some pumps.. and more veins (i'm already naturally pumped).. but it kinda got me sick on the stomach.. and that was taking 1 scoop.. they recommend u to take 4! hah.. cheers from brazil

[luvsam924]

Awesome guys, I've done this before - it works. keep the vids coming!

[geoff0707]

genius! so basically do a 1rm then go into a regular weight i usually do for sets

[yahvinah1]

@geoff0707 less than a 1rm by 20-30lbs! The full 1RM would make you too fatigued

[geoff0707]

@yahvinah1 What if you were doing arm curls then? i do about 25 6 reps so my 1rm is 29. so how would i deduct weight from that?

[yahvinah1]

@geoff0707 that is a really good question, maybe just do it at a percentage, I think the percentage is about minus 10% so just take away 3lbs??? Tell me if I am wrong guys!!!

[bigchicken24]

@twinmuscleworkout I have a question! Is micronized creatine any good? Is it any better than monohydrate creatine, because i heard that it's better metabolized in the body?

[rufiorocksmysocks]

@bigchicken24 it's the same thing bro.. micronized, will be "more broken"into pieces, so easier to absorb.. also it's only a hype.. and uh.. most monos are micronized.. being micronized doesnt make it a different type o creatine.. different types are: cee, hcl, phosphate, kre alkalyn.. etc

cheers

[ThatLess]

first comment im jacked =)