Dynamic warm-up and movement prep (joint by joint)
8:17
Added: 2 years ago
From: discovermovement
Views: 9,903
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  • Thank you. Yes indeed from Suomi and studied myself in Jyvaskyla for 7 years. Great to hear you you have been there too.

    discovermovement 3 months ago

  • Nice warm up for the whole body. Well done! Thanks for sharing! (Are you from Suomi? I studied in JYU for a while)

    DeelySportScience 3 months ago

  • this is great! thanks for sharing.

    CoachFrank203 5 months ago

  • Great warm-up! Looking forward to seeing more of your videos...

    SwingSetFitness 11 months ago

  • Comment removed

    wirralfitnesscamp 1 year ago

  • Very good movments, and explanations. Good Job and Thanks!

    HondaCRF1985 1 year ago

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