listen to all the haters and "trainers" tell the competition powerlifter how to bench press! you obviously know what your doing so keep blowing it up. its 2010 though man show us 550? and what bdywt are you?
Try to get your spotter to let it down with you so you dont hurt yourself while bouncing it off your chest. Also with help down I think you might be stuck 2-6 inches off your chest seeing as all your doing is bouncing in off your chest to get you out of that initial weak spot for you.
I agree 100% as a trainer I advised all my clients from doing this technique used in the video due to high chance of injuries. The weight used here is very high and impressive but your shoulders and rib gage will be paying the price in the long run. Ask yourself is it worth it?? Reguardless nice efforts and do your best to stay safe and fit. Good job
That was a lot of weight. Your vid is impressive but most of the tension occured during your negatives and you also bounced the bar off of your chest. Try counting to two on the way down and 2 on the way up, and not bouncing the bar. Your bench will be more impressive.
Just keep training and your bench press will continue to increase. I bench press 100lbs my freshman year, but bench press 225 by my senior year. I only compete in bench press and curl competitions. So, I don't have a big squat or deadlift. I do both lifts in training, but don't plan to compete in it anytime soon.
He kept his hands close to the bar for safety reasons. Also, I already bench press 491 unequipped in a competition last year and the video is on my site! Again, this is a training video, not a competition video!
I guess you don't know a real bench press if it slapped you in your face! It's a training video, not a competition video. Let me see you bounce 495=go see your creator:)
i cant bounce that much off my chest because my chest is almost bone.... but when you get more muscle its easier when you bounce off chest. I mean its still a very very good bench press. In my weight comps they make you pause for 1 second and then push up
I do pause my other max effort lifts. I just don't like to pause regular bench press because it feels uncomfortable on my joints. Again, it's just a training video. I have been competing for 15 years. So, I have a lot practice pausing in competition. I do have a competition video of me pausing 491 on my site. Good luck with your training!
This is a training video!! It's not a competition video. So, this bp will be illegal in competition. I guess you didn't see my other videos of me doing an unequipped national record 491 bp and an equipped 562!!
nah he didn't assiste, as he said for protection, when maxing out you rather have the hands real cloose if anything would go wrong. nice bench pressing!
Is it me or did you get help on the last lift? I'm not "trying to hate", but I thought the lift has to be unassisted. Please don't block my comment just because I'm raising this question.
I use to max 465, but with my diet and lack off sleep, school and work, I don't lift these days. i miss it and definitely will go back after i graduate. Albeit, I want to be in better shape than before. Without the bulk, I'm not sure I'll be able to get that strength back, It'll be a lot tougher to make it in the 500s. PS I hate weaklings who don't work hard and think we take steroids to get that kind of strength, it's part genetics (I'm naturally big) and love for hitting the weights.
ya you guys are right . bouncing makes it easier. lots of people don't realize that by bouncing they're removing the tension from where it's needed when performing the bench press. I do love the extra weight I can hit when I do it though
does anyone know if I get big muscules and after couple of years i stop training and stop drinking protein shakes and creatine won't my muscules become small or smaller again?
if your'e using creatine then yes because all it does for u is give u water weight, but either way if u stop for a year chances are that ur gonna get smaller
truthfully if you keep a good diet, you shouldnt loose that much. you only gain fat if you dont have a healthy lifestyle anyway. and your body willtry to get to where it naturally sits anyway. some people are have more fat on them than others
No you don't need to worry about losing your gains. ( you will only lose your gains if you are taking NO or Anabolic Steroids.) with Creatine there is water retention within the muscles but if you take kre alkalyn ( creatine buffered at higher PH levels.) there's no water retention so you won't have to worry about losing your newly obtained size.
GREAT LIFT!!! youve got amazing strength, not a lot impresses me but i have to give you props... to the guy who says youre cheating, lol, obviously knows nothing about handling heavy weight... nice 562 lift also, get to that 600 club!!, ive done 405 for my max at 6'1" 218lbs a year ago and im trying to get back to that and surpass, this is motivating... get back at me bro!!!
This guy is a beast. One of the most amusing things about YouTube is the abundance of weak, hating morons who have their raisins shrivel up whenever someone puts their strength to shame. If you can't just give the guy props for his accomplishment, then with all due respect you should just shut your mouth.
My groupie hating fan club serves their purpose in life by promoting me and giving me more views for my video's! Why else would I approve the hating comments. I guess they really love my other video of me doing 500.
your crazy strong man however your gonna injure yourself you should pause at the bottom for atleast a second control is all benching is about but your fuckin strong
Also, I'm a Pro/National bench press Champion. Cheating is the last thing on my mind. I guess you didn't see my competition 562 equipped bench press and 474 unequipped and video.
Thats good man. Try pausing that shit tho' makes it alot harder, but thats what you gotta do for the comps. But im sure you know that, seeing you rock those Inzer pants. Great job brother, keep it up. maybe ill see you at comp someday.
Is right mate! thats boss liftin that, i hope 2 be that strong oneday, there are so many nobeds on here who criticize, im 11 stone ive done 150kg with a lil bounce but so wat its still good for my size
I'm impressed! I've been stuck at a bench of 245 for about 6 months and I train my ass off. I know that you can't tell me exactly what to do to get out of my slump but do you have any suggestions? Do you think that a wide/narrow grip matters at all? I'm some where in the middle and I notice that most power lifters use a wide grip. Some advice would be well appreciated. Good lifting brotha..
wide grip works out your chests. and close grip works out tricepts. my bench has went up 45lbs so far since i changed from close to wide. try it it should work. but you do need to work both every once and a while.
u lifted 495 thats amazing but u bounce the bar of your chest bro u are cheating in a way...nut anyhow u are a strong man iam 17 yrs old and i bench only 150 bout my weight but iam just a begginner
That guy can say whatever he wants about your training, but when it all comes down to it, he should look at your 474 RAW with a pause. There's no questioning that lift and it's almost as heavy as your 495 training video. Keep up the good lifting man, I gotta catch up to you!
Wow, you are one strong dude. I noticed that you have an educated spotter using the alternated grip during the spot. So often I see poor technique from the spotter and at those loads, you can't be fooling around on the back end. Good lifting, stay up.
Strong lift! Kudos on busting out 495, but the lift isn't legal. You have good control fo the weight until you are about 3 inches from your chest, then you allow the weight to accelerate, hit your chest, and bounce back up. Take your time, get your pause, and then explode up. You'll wind up benching even heavier!
You cant not bounce the bar
xKODIAKx91 7 months ago
Everyone needs to shut up with the bouncing. The nfl players bounce it to on there test.
lothario427 8 months ago
i would be pissed at the spotter if i was you. he touched the bar... you would've made the lift regardless but i just hate when spotters do that
MooShoe89 1 year ago
wow u can bench like double wot i can. thats immpresive bigman. how long u been lifting?
scotland1989able 1 year ago
very Nice and Easy!!!!
Eningmea62 1 year ago
they should have benches like this at all gyms it would save alot of people from being hurt and always have to go with spotters
nickcarullo 1 year ago
Nice job.... you will be bouncing 500 pounds off your chest in no time...
ReadThisurDUMB 1 year ago 2
Bounced like a mofo.
Kage6060 1 year ago
listen to all the haters and "trainers" tell the competition powerlifter how to bench press! you obviously know what your doing so keep blowing it up. its 2010 though man show us 550? and what bdywt are you?
pwhite034 2 years ago
Try to get your spotter to let it down with you so you dont hurt yourself while bouncing it off your chest. Also with help down I think you might be stuck 2-6 inches off your chest seeing as all your doing is bouncing in off your chest to get you out of that initial weak spot for you.
winger1123 2 years ago
@winger1123
I agree 100% as a trainer I advised all my clients from doing this technique used in the video due to high chance of injuries. The weight used here is very high and impressive but your shoulders and rib gage will be paying the price in the long run. Ask yourself is it worth it?? Reguardless nice efforts and do your best to stay safe and fit. Good job
csjs123 2 years ago
way to go bro drug free the way to be! take it to the limit!!!!
RampageREDDEVIL 2 years ago 6
this guy is going to BREAK A RIB if he keeps BOUNCING the weight off his CHEST!!
drdre8424 2 years ago
I'm drug free too but I only look like I can bench 400 and something LBS lol I just start back working out a few months ago. you're strong as hell.
quincyonq 2 years ago
Nice man, congrats. that's a lotta weight.
futuremarine1990 2 years ago 8
Thanks a lot!
NASAKYCHAIRMAN 2 years ago
DAng Thats alot of Weight!
You can see the bar bending at 2:01
Footballbaseball52 2 years ago 2
I was in the zone!
NASAKYCHAIRMAN 2 years ago
DAng Thats alot of weight!
you can see the bar bending at 2:01
Footballbaseball52 2 years ago
hey man you are bouncing the weight on your chest thats not good you can get a injury :S
sanleunam 2 years ago
I know it's heavy as fuck, but it would drop atleast 50 pounds if you didn't bounce at the bottom.
Good work either way.
RippinSkullz 2 years ago
ya more like 10lbs. bouncin doesn do asm uch as u form police say; ive tried it.
FuckMuscleMissions 2 years ago
Awesome!
Whats your body weight though? You must be lifting nearly twice your own body weight right?
awazha 2 years ago
Awesome just awesome, I think you can put on some 2 and a halfs and just get 500
PatTheStalker 2 years ago
Last year, I did 500. The video is on the site.
Thanks a lot!
NASAKYCHAIRMAN 2 years ago
good work
codyenders44 2 years ago
Thanks for the positive comment! Good luck with your training!
NASAKYCHAIRMAN 2 years ago
That was a lot of weight. Your vid is impressive but most of the tension occured during your negatives and you also bounced the bar off of your chest. Try counting to two on the way down and 2 on the way up, and not bouncing the bar. Your bench will be more impressive.
gone545 2 years ago
Jesus, thought the bar would snap for a second there =P nice work man!
murphyopalmen 2 years ago
If the bar did snap, that would be a pretty cool video to watch(lol).
NASAKYCHAIRMAN 2 years ago
nice work.
meatcurtinz 2 years ago
Thanks for the positive comment!
NASAKYCHAIRMAN 2 years ago
hey man you are bouncing the weight on your chest thats not good you can get a injury :S
sanleunam 2 years ago
dam your my idol lol...im a 10th grader in HS my max is 240 at 145pounds 5'7...what r u squatting?
chickenwingsrbomb20 2 years ago
Just keep training and your bench press will continue to increase. I bench press 100lbs my freshman year, but bench press 225 by my senior year. I only compete in bench press and curl competitions. So, I don't have a big squat or deadlift. I do both lifts in training, but don't plan to compete in it anytime soon.
NASAKYCHAIRMAN 2 years ago
im in 11th grade and i bench 235 and im 6'5" 175
Lolercopterz 2 years ago
did u get help with the last rep, it just kinda seemed like ur spotter lifted it sum
hiltoverkof 2 years ago
He kept his hands close to the bar for safety reasons. Also, I already bench press 491 unequipped in a competition last year and the video is on my site! Again, this is a training video, not a competition video!
NASAKYCHAIRMAN 2 years ago
bounces off chest. Real bench is where you pause then lift
Lolercopterz 2 years ago
I guess you don't know a real bench press if it slapped you in your face! It's a training video, not a competition video. Let me see you bounce 495=go see your creator:)
NASAKYCHAIRMAN 2 years ago
i cant bounce that much off my chest because my chest is almost bone.... but when you get more muscle its easier when you bounce off chest. I mean its still a very very good bench press. In my weight comps they make you pause for 1 second and then push up
Lolercopterz 2 years ago
I do pause my other max effort lifts. I just don't like to pause regular bench press because it feels uncomfortable on my joints. Again, it's just a training video. I have been competing for 15 years. So, I have a lot practice pausing in competition. I do have a competition video of me pausing 491 on my site. Good luck with your training!
NASAKYCHAIRMAN 2 years ago
thats cool 15 years is alot of time so im probably wrong. But ye nice vid
Lolercopterz 2 years ago
beast
OCLeb 2 years ago
Thanks a lot!
NASAKYCHAIRMAN 2 years ago
crazay!
IceNetx 2 years ago
So what if he bounced the bar! It is still a helluva lot of weight.Well done,mate.Chris
kristofevo 2 years ago
try repping correctly instead of a massive bounce which aids you
lgunny89 2 years ago
Dude...the thing is...he actually got that thing off his chest
cyberkeef 2 years ago 2
.....and locked it out. And was awesome during the whole process.
Askren 2 years ago
If u go down slow enough is it legit to take a bounce though i do not know if this big.
Ravenz314 2 years ago
no it is not you have to pause the rep at the bottom untill the judge says press if not the lift is not legit
00000asc 2 years ago
Good lifts!! Don't worry about the pausing on the chest. You pressed the weight legit.
christiantt 2 years ago
Thanks a lot!
TRAIN HARD
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 2 years ago
well honestly this was nice but i learned the bar is not supposed to bounce off your chest because thats cheating your self
richiethepimphustler 2 years ago
This is a training video!! It's not a competition video. So, this bp will be illegal in competition. I guess you didn't see my other videos of me doing an unequipped national record 491 bp and an equipped 562!!
TRAIN HARD
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 2 years ago
I wouldn't mind "cheating myself" if it gets me 495.
Askren 2 years ago
I think I'll cheat more for now on(lol)
NASAKYCHAIRMAN 2 years ago
nah he didn't assiste, as he said for protection, when maxing out you rather have the hands real cloose if anything would go wrong. nice bench pressing!
minikimu 2 years ago
Thanks a lot!
TRAIN HARD
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 2 years ago
Is it me or did you get help on the last lift? I'm not "trying to hate", but I thought the lift has to be unassisted. Please don't block my comment just because I'm raising this question.
kurtwz 2 years ago
No assistance!! Hands near the bar for protection!
NASAKYCHAIRMAN 2 years ago
its called spotting...if you have trouble you give a little then more and more
2066241 2 years ago
nice good! i can bench 155
coolguypoolguy 2 years ago
and you weigh what?
andysomethinsomethin 2 years ago
people hating on him b/c he didnt pause? hahahah i never knew there was a rule that said you have to pause or it doesnt count..idiots.
ARAM0508 2 years ago
I'm just having fun laughing at my haters!
NASAKYCHAIRMAN 2 years ago
but you are a powerlifter...that means pausing at the bottom of your reps should be a part of your routine
andysomethinsomethin 2 years ago
515 or so is probably your true max..that looked easy
gottspieler 2 years ago
that was good i think u could push more.good luck
binzin05 2 years ago
dude u had 500+ you are a big strong guy..im 17 and i bench around 285 but i really wanna get up to 315 before football season in august
spencemaster62 2 years ago
Let's see some videos with a nice pause. Good weight either way...
snowtime13 2 years ago 2
thats bad bouncing off the chest .. i guarantee if you pause and not bounce...you wont even get that back up for 1 rep
123sukmeoff 2 years ago 4
I hope to see you at some competitions...I just hit 500 without gear. I'm being trained by Kirk Karwoski...All in all, nice job.
klondike460 2 years ago
lol...nice bounce off the chest...do it without bouncing
klondike460 2 years ago 2
I have already done 491 at the Nov, 2008 NASA Wv Regional Championship!
TRAIN HARD
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 2 years ago
I use to max 465, but with my diet and lack off sleep, school and work, I don't lift these days. i miss it and definitely will go back after i graduate. Albeit, I want to be in better shape than before. Without the bulk, I'm not sure I'll be able to get that strength back, It'll be a lot tougher to make it in the 500s. PS I hate weaklings who don't work hard and think we take steroids to get that kind of strength, it's part genetics (I'm naturally big) and love for hitting the weights.
lourj3883 3 years ago
Weaklings always use an excuse to show why they can't out lift a drug fee guy like me! Also, weaklings keep watch the video and dream on!!!
TRAIN HARD
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 2 years ago
He bounced the weight off his chest. However, we can I buy his steroids?
rsswlsn2 3 years ago
I use Jesus Juice: Philippians 4:13
TRAIN HARD
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 2 years ago
dude that must hurt!!
akuma99999 3 years ago
Actually, my bench press training style doesn't hurt at all.
I only hurt after my Pro and National Bp Competitions!!
TRAIN HARD
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 2 years ago
that is monstous. Like what indianapolitics said, weak people have noooo fucking right to bash people like this just because he's much stronger.
ilovehell666 3 years ago
I love my groupie hating fan club because I keep putting up bigger & better numbers for them to hate even more!
TRAIN HARD
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 2 years ago
ya you guys are right . bouncing makes it easier. lots of people don't realize that by bouncing they're removing the tension from where it's needed when performing the bench press. I do love the extra weight I can hit when I do it though
lgsintheparty 3 years ago
nice bounce
andrewRAMMSTEIN 3 years ago
Thank you!! Now, it's your turn to bounce 495 off your weak chest!!
TRAIN HARD
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 2 years ago
does anyone know if I get big muscules and after couple of years i stop training and stop drinking protein shakes and creatine won't my muscules become small or smaller again?
bmwseries3 3 years ago
you will get weaker and gain fat i know that much
696TheDon696 3 years ago
if your'e using creatine then yes because all it does for u is give u water weight, but either way if u stop for a year chances are that ur gonna get smaller
31salvador101 3 years ago
truthfully if you keep a good diet, you shouldnt loose that much. you only gain fat if you dont have a healthy lifestyle anyway. and your body willtry to get to where it naturally sits anyway. some people are have more fat on them than others
xM4DM4X 3 years ago
No you don't need to worry about losing your gains. ( you will only lose your gains if you are taking NO or Anabolic Steroids.) with Creatine there is water retention within the muscles but if you take kre alkalyn ( creatine buffered at higher PH levels.) there's no water retention so you won't have to worry about losing your newly obtained size.
lgsintheparty 3 years ago
good job bro!
19tuureluur86 3 years ago
Thanks a lot!!
TRAIN HARD
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 2 years ago
i used to bounce it like that. a pause at bottom will take off 50 pounds. but if your happy.
Lenfletcher1 3 years ago
that wos a great lift good job
allieboy123 3 years ago
GREAT LIFT!!! youve got amazing strength, not a lot impresses me but i have to give you props... to the guy who says youre cheating, lol, obviously knows nothing about handling heavy weight... nice 562 lift also, get to that 600 club!!, ive done 405 for my max at 6'1" 218lbs a year ago and im trying to get back to that and surpass, this is motivating... get back at me bro!!!
dpihitithard 3 years ago
This guy is a beast. One of the most amusing things about YouTube is the abundance of weak, hating morons who have their raisins shrivel up whenever someone puts their strength to shame. If you can't just give the guy props for his accomplishment, then with all due respect you should just shut your mouth.
indianapolitics 3 years ago 16
My groupie hating fan club serves their purpose in life by promoting me and giving me more views for my video's! Why else would I approve the hating comments. I guess they really love my other video of me doing 500.
TRAIN HARD
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 2 years ago
your crazy strong man however your gonna injure yourself you should pause at the bottom for atleast a second control is all benching is about but your fuckin strong
zachnutts 3 years ago
sick lifts 405 looked easy
niggaswild732 3 years ago
holy shit, nice bro, ur chest must b dense as fuck
zts99 3 years ago
yes sir!
krazylarry 3 years ago
you are bouncing it bro but dont change the fact that he is crazy strong. i put up 395 twice the on 10/8/08. gota get my weight up
acebpd 3 years ago
freaking strong
Maxoo05 3 years ago
Well I have to say that you bounced it a little bit, but every rep was explosive and easy. I saw 500+ out of you on this day. Keep up the good work.
cyberkai99 3 years ago
dammmm massive props
iViaGiiCiAn 3 years ago
stop bouncing it, you're cheating
floomazoom 3 years ago
Let me see you cheat with 495!!
Also, I'm a Pro/National bench press Champion. Cheating is the last thing on my mind. I guess you didn't see my competition 562 equipped bench press and 474 unequipped and video.
TRAIN HARD
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 3 years ago
You're great. fantastic.
but don't be arrogant bro :/
torontobluered 3 years ago
I'm confident in my abilities!!
TRAIN HARD
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 2 years ago
Thats good man. Try pausing that shit tho' makes it alot harder, but thats what you gotta do for the comps. But im sure you know that, seeing you rock those Inzer pants. Great job brother, keep it up. maybe ill see you at comp someday.
DrLove2burn 3 years ago
Great explosive power!
kingwillie206 3 years ago
Yea Buddy!
Light Wieght bay bay
Aint nothing but a peanut!! LOL
Good Lift!!!!
supernova1077 3 years ago
i'm sure he's benching 500 now...
SoloCommando 3 years ago
Great lift bro, what's your bench set/reps routine look like?
whutbug 3 years ago
Is right mate! thats boss liftin that, i hope 2 be that strong oneday, there are so many nobeds on here who criticize, im 11 stone ive done 150kg with a lil bounce but so wat its still good for my size
kelistheman 3 years ago
perfect and strog ! keep pumping
pejcha89 3 years ago
Thanks a lot,
TRAIN HARD
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 3 years ago
I'm impressed! I've been stuck at a bench of 245 for about 6 months and I train my ass off. I know that you can't tell me exactly what to do to get out of my slump but do you have any suggestions? Do you think that a wide/narrow grip matters at all? I'm some where in the middle and I notice that most power lifters use a wide grip. Some advice would be well appreciated. Good lifting brotha..
oharmon 3 years ago
YESS!!!! haveing a wide or narrow gap matters alot it changes the muscles being used.
bhalandothersFTW 3 years ago
wide grip works out your chests. and close grip works out tricepts. my bench has went up 45lbs so far since i changed from close to wide. try it it should work. but you do need to work both every once and a while.
Hayes64 3 years ago
you cant have it hit your chest like that thats not a real lift...
wangcock 3 years ago
Well, let me see you bounce 495 off your chest!
TRAIN HARD
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 3 years ago
to be fair its not really a work out, but granted congratz that quite a feat
bhalandothersFTW 3 years ago
Then, you show me a real workout doing 495 @ body weight of 217!
TRAIN HARD
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 3 years ago
im trying to push out 225 by end of football season. i weigh 130 and im pushin 180..uggh wish i lifted harder now.
Someone11323 3 years ago
its suppose to go all the way to your chest...
N1KKA 3 years ago
wow, i feel pathetic now. :)
i can only bench 215.( of corse i'm only 16, that probably has alot to do with it.
GFDR325 3 years ago
Just keep training and you'll reach your goal!
Drop me an email & I'll help you with your bp.
TRAIN HARD
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 3 years ago
great bro keep it up :D but hey how long u been lifting?
waquarali 3 years ago
I have been competing since 1994.
Thanks a lot,
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 3 years ago
nice, like how you fought that 495 all the way up,staying in form!
darren148 3 years ago
Thanks a lot,
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 3 years ago
Well done
h4l101 3 years ago
Thanks a lot!
TRAIN HARD
"BIG WILLIE" J.T. HALLL
NASAKYCHAIRMAN 3 years ago
nice, but dont bounce that on your chest. if you went down slow hit your chest and went back up that would be better.
TR86 3 years ago
I like to train this way and it has been pretty affective for me on the platform.
Thanks a lot,
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 3 years ago
u lifted 495 thats amazing but u bounce the bar of your chest bro u are cheating in a way...nut anyhow u are a strong man iam 17 yrs old and i bench only 150 bout my weight but iam just a begginner
dulychrissss 3 years ago
It's a training video and it's not cheating.
Now, if it was a competition, then it's cheating.
So, I have already done a pause raw 485 for an American record.
TRAIN HARD
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 3 years ago
great form great lift, its funny how many haters there are on here.
twoods450 3 years ago 2
The more people that hate, the more positive energy I receive.
Thanks a lot,
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 3 years ago
495?
I max out at about 160
gteran 3 years ago
Yes, it's 495.
Good luck with your training.
TRAIN HARD
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 3 years ago
Impressive lifting !
How long a rest betwen lifts ??
hughjarce 3 years ago
I rest 5 minutes between each heavy set.
Thanks a lot,
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 3 years ago
I rest about 5 minutes between each max set.
Thanks a lot,
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 3 years ago
This is powerlifting, right? Not body building?
johnson575 3 years ago
I'm a bench press specialist, not a body builder. Otherwords, I compete in bp only meets.
TRAIN HARD
"BIG WILLIE" J.T.HALL
NASAKYCHAIRMAN 3 years ago
you're also a beast :D
ieatstrength 3 years ago
Nice interview on critical bench, Bill Willie. Your 5 week workout looks very interesting. I might just give that a shot. Keep up the good lifting!
Ludichris8531 3 years ago
Thanks a lot,
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 3 years ago
man great lifting buddy
hosslogan 3 years ago
Thanks a lot,
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 3 years ago
so it counts when you bounce it off your chest, right?
seanpigeon 3 years ago
Let me see you bounce 495 off your chest?
TRAIN HARD
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 3 years ago
Let me see you bounce 495 off your chest?
Remember, it's a training lift, not a competition lift!!!!
TRAIN HARD
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 3 years ago
That guy can say whatever he wants about your training, but when it all comes down to it, he should look at your 474 RAW with a pause. There's no questioning that lift and it's almost as heavy as your 495 training video. Keep up the good lifting man, I gotta catch up to you!
Ludichris8531 3 years ago
seanpigeon, he's just an arrogant lifter who would rather bounce a big bench than do one with control, he's just trying to show off.
anthism2 3 years ago
I have already done a raw 485 in competition and missed 490 at lockout. So, I'm not arrogant & can care less about showing off!
TRAIN HARD
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 3 years ago
Nice weight. You lift for WNPF? I do as well. Maybe I will see you at nationals or worlds.
XJRdan 3 years ago
I mainly lift with N.A.S.A.
Thanks a lot,
TRAIN HARD
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 3 years ago
AWESOME!!! haha all I can say...awesome. Great lifting keep it up!
racer17y 3 years ago
Thanks a lot,
TRAIN HARD
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 3 years ago
Inhuman monster.
URAGR8M8 3 years ago
Thanks a lot,
TRAIN HARD
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 3 years ago
Wow, you are one strong dude. I noticed that you have an educated spotter using the alternated grip during the spot. So often I see poor technique from the spotter and at those loads, you can't be fooling around on the back end. Good lifting, stay up.
balzosteel 4 years ago
The spotter is one of my training partners. He has spotted me doing over 600 pounds. I trust him a lot.
Thanks a lot,
TRAIN HARD
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 3 years ago
Power house monster!
omgitsaboy 4 years ago
Thanks a lot
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 4 years ago
Nice benching bro!!! Keep that sh*t going!
hro916 4 years ago
Thanks a lot,
TRAIN HARD
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 3 years ago
Nice benching, JT!
plwylie 4 years ago
That's very impressive. Keep up the good hard work!
Magicbox86 4 years ago
Thanks a lot,
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 4 years ago
Heavy lifting!!! That's good but it seems you bounce it off your chest. DANGEROUS!
SkyViewIMAGINATION 4 years ago
That's how I train by bench press. It's not dangerous. I do a strict pause in competition.
Thanks a lot,
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 4 years ago
JT Hall knows what he is doing he dosent need any of your advice. Great Lift. Mark
EricmH17 4 years ago
Thanks for the support!
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 4 years ago
nice strong lifts. although I do think it would help your competition lift if you trained as if you were in competition just my opinion
smirlis713 4 years ago
were you pissed that the spotter touched the bar on its way up?
UtahRock 4 years ago
I wasn't pissed.
TRAIN HARD
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 4 years ago
Strong lift! Kudos on busting out 495, but the lift isn't legal. You have good control fo the weight until you are about 3 inches from your chest, then you allow the weight to accelerate, hit your chest, and bounce back up. Take your time, get your pause, and then explode up. You'll wind up benching even heavier!