Day 90 P90X Results.. Computer Nerd!

[666FuckEveryone]

Stop whining! You lack discipline! It's time now to turn this mush into muscles.

[ReaperSound]

@666FuckEveryone no... YOU rack-a diciprine. Now give-a me 100 450 Spin kick off 3 story roof-a... GO!!!

[TheSnaunner]

Haha, stop browsing videos. Thats exactly what I'm doing.

[fizzstyles]

Hey man i'm pretty cut right now i've been going to the gym on and off trying to gain weight i'm pretty skinny but have a nice muscle balance right now my question is if i do p90x and up my calories would i be able to gain weight everyone tells me not to do p90x its for getting cut not building muscle whats your insight on this?

[aj329vchsvcgcvmsmcvk]

@fizzstyles

it' s for getting cut and building muscle, if you follow what your supposed to eat you will get bigger

[filipinoboy8]

Hahahahh!!!! Not trying to joke you but on the beginning picture you look like the guy from the big bang theory. You look cut now though!

[TylerW91]

Good results though.

[TylerW91]

Does anyone else think his form during those bicep curls were a little off?

[BkBeater]

@TylerW91 yea

[MrZamserv]

nice transformation! i want to ask if this program will work for me.

i am 21 years old and im skinny guy, my heaigh is 185 and im 73kg, tried lot of training programs and nothing seems to help me, i was doing heavy weights with low reps, running 2km everyday eating lot of protein and stuff like rice, pasta and potatoes, even if i eat junk food doesnt make my weight grow, im stuck around 72-73 kg for like 2 years, so my question is: will this programm help me to gain mass and weight?

[TheREALBennyChrist]

@MrZamserv if you have good nutritional habits and stick to it then yes, you'll definitely see great results

[joshdelly]

would like your meal plan, is there a way to get it?

[foroeste1]

great dude btw what was your daily meal plans ? from breakfast to dinner ?

[HealthyNRJ]

wow great results pal(: is this classic or lean phase & did you take any supplements?

[MrGreenOwl]

whats the 1st songs name btw??

[Qurishe1]

Hello! Have you heard the talk about - fast abs magic (do a google search)? Ive heard some extraordinary things about it and my mate got beautiful Six pack abs and lost crazy amounts of weight with it.

[KravaLLT]

Damn how stupid it looks when a simple regular guy gets jacked and starts dressing like a fucking faggot to show what he's got...

[MrGreenOwl]

2:08 looks like bad form of doing with dumbbells to me heh

[Ormgak]

@MrGreenOwl yeah its shit form.. dont copy me here lol

[pieker100]

great results! i'm starting the programme in 4 days - feeling very excited!

[Ormgak]

@pieker100 good luck mate.. keep it up :)

[ThePugnantis]

@Damian88

It worked for me as well. Im a personal

trainer & got this program from a friend

to check it & the result was stunning cause

this program was almost the same as one

given by the dietician. I fully recommend

it to everyone who want to have a great

body like min :)

PS=you mispelled the site name.Its:

MusclesMaximizer.info

[zulhamakbar]

Hi hi! Have you heard about - fast abs magic (do a search on google)? Ive heard some great things about it and my m8 got amazing 6 pack abs and lost a ton of fat with it.

[xxRyanKirby12xx]

and the he was British.........sighhhhh

[VzDkz]

@xxRyanKirby12xx Hes Australian.

[Ormgak]

@xxRyanKirby12xx im australian sorry mate :p

[wojecire]

how to turn into a douchebag in 90 days!!!

[MinecraftZephos]

@wojecire There isn't anything douchy about being in shape. GTFO.

[angefire2011]

what accent is this

[Ormgak]

@angefire2011 australian

[midas259]

Hey! You've stolen my dance-move at 0.48!!

[TheDecendants]

I'm so glad to see someone mention themselves as a computer nerd(im the same). Now did you stick to the diet strictly? I'm 18 and everyone says my metabolism is strong enough to withstand an unhealthy diet. Also, did you take the multivitamins and protein bars? Please answer asap. Thanks so much.

[gentel916]

wtf is this a computer nerd ? .. he has a six pack but covered by fats WTF! .... he have muscles in his back 2 -,- "

[MrNiccoz]

Congratulations on your results. I'm in week 12 and would like to see your nutrition. Thanks.

[nigel101]

did you gain weight or lose it when you finished the 90 days

[Ormgak]

@nigel101 Lose but I wasnt exactly trying to bulk.

[evangelion4ever]

you did somwthing especial in yuor hair i always wanted the hair like that... sorry fot the bad english xP

[Ormgak]

@evangelion4ever no lol just naturally goes like that :p

[TonyTheSecret]

how much weight do u use for bicep curls?

[alastarian1]

you already had some great abs in the beggining

[nigel101]

your results look one of the best, how long does it take per day? did you only do p90x or did you add in otehr excerises cos ur muslce mass looks bigger

[Ormgak]

@nigel101 yeah P90X takes like an hour a day. You can get results like mine if you stick to the 90 day program :)

[foroeste1]

he went from nerd to fitness model nice dude ur a example

[Ormgak]

@foroeste1 thanks mate :)

[xgostrx]

very nice now up for the chest muscles:D

[JAB435]

hey did you workout everyday? im so sore from the day before like i dont think i can. what should i do? just fight through it?

[Ormgak]

@JAB435 yeah mate it gets easier just keep at it.

[elsapomasguapo]

good shit bro

[TheRiseofyou]

nice one !! respect

[2415grand]

is nutrition really important ... can you still get results by just doing the program and not eating junk food??? :/

[Ormgak]

@2415grand yeah man nutrition is very important.. if you are not eating junk food you must be eating good food so I assume you would still get decent results :p

[peter10195]

@Ormgak at 1:12 do you really do that in the video

[Kloosterman01]

Nice results man! Honestly.. sorry to critique you, but your form was a little sketchy on those curls you were doin bro..Maybe too much weight.. how much were you lifting? I was like holly shit outloud when I saw the amount you were curling, just a skinny dude curling.. IBut great results.. Bring it!

[elsapomasguapo]

@Kloosterman01 yeah i agree he was swinging when he was curling, but still those r some daim good results!

[Ormgak]

@Kloosterman01 Lol yeah you are right... I didnt really have any idea what I was doing at this stage. They were only about 15kg dunbells so no reason to swing like a boss... these days preaching 20kg units obviously with no swing as its a tad hard when preaching :)

[Strivenigga]

3:26 i saw lil b wearing the same tank top lmfao

[LetsGetWilly]

@ 1:12 I have never seen that move on p90x hmmmm?

[tattoodfreeek]

Do you have to take suppliments with this, or only if you wanna pack on the muscle????

[crowderhamilton]

Computer nerd?> Where? Oh....at the beginning. Well, you're a hottie now! Enjoy it and have some fun!

[snakeman32212]

2:47 photoshop fail look at that flab on the side of that "six pack"

[corkery12]

@snakeman32212 those are what you call obliques man. You obviously have never had abs before.

[Ormgak]

@snakeman32212 only thing fail here mate is your oblique sized compared to mine.. clearly you have never had them before or you would know what they are.

[nigel101]

@Ormgak u sound very insecure.

[adog7474]

@snakeman32212 haha ur an idiot if you dont have that its not because your stronger its because ur a skinny little bitch

[snakeman32212]

cough cough (photoshop) cough

[MrBrad9]

job and a half mate keep it up. I am a couch potato and you have inspired me thnx for being brave and posting your pics and vids. I ordered p90x after I saw your video. Thanks again. Cheers

[crouse1234]

i have a question, for p90x i take mauy thai classes, which is thai kickboxing, training in this class i do alot of cardio and upper body workouts, would you recommend doing p90x on these days or taking a break, it is only twice a week, please get back to me as soon as you can

[Ormgak]

@crouse1234 Hey, I am also heavily envolved in martial arts and I stil done P90X on my training days. Just eat a little bit more.

[crouse1234]

@Ormgak thank you very much, purchased it today gona start it next week, would you share with me what you ate through out this whole process please

[SpencerLedesma]

I'm a little confused. You always say that the amount of calories you eat are the most important thing to keep in mind and it doesn't matter where they come from. Therefore, 200 calories of chicken is the same as 200 calories of chocolate. Then, why does it matter if the calories come from fat, protein, or carbs?

[Ormgak]

@SpencerLedesma eating calories from a clean source mate reduces the amount of fats/sugars/artifical sweetners that you just dont need to grow. Not to mention healthy sources of food also contains things that you do need to grow which you wont be getting if you are getting all your calories from chocolate.

[snakeman32212]

@SpencerLedesma it is harder to burn diffrent types of calories

[Ormgak]

@snakeman32212 I am not sure

[Ormgak]

@snakeman32212 not sure sorry mate.

[Growingpain951]

I just got to day 30 of it and i had about the same results

[Rabbitsisrun]

Wow, that's helluva transformation. So did you follow the p90x nutrition guide, or do your own?

[Ormgak]

@Rabbitsisrun followed P90 guide for about 3-4 weeks then just ate smart for the remainder.

[FunwithGoPro]

Did you follow the food guide prefectly?

[Ormgak]

@FunwithGoPro followed P90 guide for first 3-4 weeks then just ate smartly after that

[simox81]

Pokemon evolution!

[aaabbbeee]

Hot damn. Good work dude!. How heavy were the weights that you used? I was going to get 10's, 15's and 20's. What would you recommend for someone that's on the skinny side?

[Ormgak]

@aaabbbeee Hey man, I would prob get ajustable dunbells. I never lifted anything past 15kg a side though with the 1.1kg bar or w/e it is.

[kaled17]

nice work ,

I have a question , did you use ant sup like whey protin or amino acids ?

[tdk08]

hair cut time!

[Jayjon81]

i wonder would it be possible to play WoW and workout hummmmm...

lol

[jamiegee123]

holy F****** S*** You look great by the end of it ! personally i just want your abs haha !

[scheisskind69]

which games do you play if you say that you are a computer nerd?

[Ormgak]

@scheisskind69 i was an ex glad, played a worgen warlock called stotle on jubei thos... which for those who you dont know was wow.

[scheisskind69]

your results are just out of this world, incredible, im impressed!!

[ProductStudio]

i didn't actually think it would work

[ShyWallflower]

does this work on like skinny people? i mean ive been skinny my whole life. i can eat whatever and how much i want and not a damn thing sticks. ive worked out and got no where. does this work on like my kind? i dont have eating issues or anything. its just i see all this people who want to lose weight and i want to do the opposite. id appreciate a response before making a move toward it. thanks in advance

[Ormgak]

@ShyWallflower Hey mate If I were you I would aim for around 3500 calories a day from good sources of foods containing amounts of protein and carbs. Do not get your calories from saturated fat sources. Traditionally to bulk up you want to eat a shit load and lift heavy weights, however my friend is on P90X eating huge and following it to the T and he has gone from 68kg-75kg in about 8 weeks. Hope this helps.

[ROCfilms11]

@ShyWallflower it works but u need 2 take sum supplements like im skinny n im doing it im taking some protien powder, some bsn cell mass to get bigger, n sum no xplode to get more energy 4 ur workout.

[ninjachick3n]

So is this 90 days straight with no rest days? Like what would happen if you had a couple of rest days?

[ibradabeast]

@ninjachick3n actually bro it's 6 days a week and every 3 weeks you get a whole week off!

[flyingpowerlogitech]

good job, but you need to lower your body fat and work on your pecs/shoulder

[dataq23]

Hi... Can you please sent me the program you followed? All I need to do, eat, and so on... Thanks.

[tomsquack]

hey bud awesome results! i was just curious to know if you bought the heart rate monitor for those cardio moves and another thing did you also do the ab ripper x program for the whole 90 days as well? thx for any feedback, much appreciated :D

[Ormgak]

@tomsquack yeah mate I bought the heart rate monitor and first 40ish days followed abripper x... for the last 45 it got too easy so I done the 'insane abs' from insanity instead.

[JAKE68RADE]

@Ormgak add weights to chest?

[Hifcrea]

dam man congrats. ive always been a little over wiehgt. if u saw me with a shirt on youd think i was very strong and built. but the little bit of stomach fat around my waist and chest has literally held me down for 7 years. no confidence and always extremely scared to take my shirt off. i started p90x and all that changed. i lost it and got back to the life i lived before 5th grade when i began to put it on. p90x was my guardian angel finally coming to my side and now my life is at its fullest

[BrynxEchoes]

incredible results. probably some of the best ive seen on youtube.

[tbear116]

all this progress and instead of getting a girl hes gonna go right on a video game... smh

[Salaction]

Your head's still as ugly on Day 90 as it was on Day 1.

[Ormgak]

@Salaction prove you get more LOL

[Salaction]

@Ormgak Offended xD?

[scheisskind69]

@Salaction perfect troll comment! ;D

[Salaction]

@scheisskind69 Thank You for that nice compliment =)

[MoonKittenSfG]

Very good job! I wish I could have such motivation and you have inspired me to try to change.

[MarkTIKT]

If you could let me know what you ate that would be great, also the routine for cardio/Legs/back. I'm not knowledgeable enough about those areas. Any tips for stomach would be great too.

[Ormgak]

@MarkTIKT Send me a message in inbox and Ill post you a good reply :)

[merccc1]

hmm what and were can the doorway pullup bar I like that one.

[Ormgak]

@merccc1 you can get the door pull up bar from most gym shops :)

[smwvikings44]

LOL @ 2 minutes..

[ruin3r]

This isn't really a 'transformation', from the look of it you were never that out of shape beforehand, just a little "skinny fat" from gaming and being sedentary, and by just cutting a little weight you revealed some abs and got some arm definition, good job I guess? REAL hardcore computer nerds are like 300 pounds with rolls of fat and manboobs because they let the gaming mean more to them than their health, in that regard you were never a real computer nerd, just a pretender.

[AceyBlade]

@ruin3r

No true skotchman.

It's silly for you to try and give out an absolute fact of what a hardcore nerd is. I've devoted my life to MMOs in the past and have never gained any weight, at all. In fact, I've lost weight.

That still doesn't change the fact that he transformed his body and no doubt is much healthier on the inside as well. Nice job trying to rain on his parade, though.

[stinkfingerlol]

@ruin3r

Just a pretender are you kidding? What because he doesn't weigh 300 pounds (like yourself most likely) he cant be a hardcore gamer, you sir are the pretender, you pretend to know the definition of a hardcore gamer... yes he may have cut weight to reveal abs but that is not always the case, you still have to work to tone them. Haters will hate, in your case jealousy is a curse, troll on troll

[GoshujinOzzy]

So, what program did you go on? got any more info? I might just try it out.. Going to the gym every so many days, isn't really helping much, except maybe prevent me from getting out of shape more :P

[rzy1]

i would give it a go, but literally cant afford buying all those new clothes :(

[pebrockk]

How does someone do this if they have asthma? I mean really bad asthma.

[Ormgak]

@pebrockk I am not sure mate, it probably wouldn't be good to get your heart rate up really high for long periods of time e.g cardio.. maybe eat perfect and lift really heavy weight like 6-8 reps and have a break between so you dont get puffed... im not a doctor so you should prob consult with one first before trying anything.. hope this helps :)

[pateuvasiliu]

@pebrockk

I have a minor asthma,meaning i won't pass out by running much or doing heavy efforts,i can only sprint for limited durations(some breathing problems) but i think u can do cycling(at the gym,i'm thinking of the medicine bycicle),stepper and light jogging

Also weightlifting does not have any impact on my breathing so you should be fine

[Tedericoe]

Fucking amazing..

[hirb753]

Nice work man! :)

How often did you work out? What exercises did you do? I'm training atm. Any tips?

[Ormgak]

@hirb753 Hey mate, I worked out for about 60-90 minutes a day.. monday I would do back + chest, tuesday I would do cardio, Wednesday I would do shoulders + arms, thursday I would do cardio, Friday I would do legs + back, saturday + sunday were intense cardio, a tip could be make sure you eat right :)

[loveandmathematics99]

you look amazing! kind of makes me wish i stuck with it haha

[Fit430]

Good job man awesome results!