Re: Spartan 300 Training Home Version 1

[Judders76]

hey, really like your enthusiasm, keep it up, I'm sure you will.

[alearchila]

i mean... minimum amount of time would be like... making more effort to show results in less time that in a normal routine

[PlayerFint]

Some questions

1) Have you tryd to make a club? is it good?

[alearchila]

dude... im 18 height 179 cm and weight 160 pounds... how can i get results in minimum amount of time??

[sniperboy102]

u cant

[hemant84h]

Hi dude,If i want to gain weight then i have to follow the same procedure.I am 23 year old& my height is 180cm, I weighs about 132 pounds,can u please guide me?

[psychodeath]

What did you say you drink? The sound was distorted.

[premiumacai]

I drink monavie---- milk----- water---- and powershakes/protein shakes.

[mikezotaj]

I work out everyday....

day1-->biceps,back,shoulders,s­auna.

day2-->triceps,chest,ABS,sauna­.

day3-->full leg work out.

and repeat everyday.I drink whey protein shake and good diet thing is im afraid im hurting my muscles u think i am??

[premiumacai]

depends on your age..people in there 20's...the muscles recover 48-72 hours... people in there 30s ...about every 5 days....

people in there 50s....muscles recover after a week.

your routine isnt bad at all....just switch it up form time to time..vary your reps and sets and exercises and youll be good to go!

[premiumacai]

you should also be sure to rest at least once a week.....and if you are ever sore any more be sure to listen to your body...even taking 2-3 days off every once in a while could help immensely...maybe even 3 months of vigorous training take a week off....then get back at it....your body will love you for it

[mikezotaj]

thank you ! ummm i changed my whole routine ever since actually because now im busier.I started working out less but way HARDER.

I do full body work outs one day yes 2 days no or 1 day yes one day no...mostly 1yes one no.

Well ive seen DRAMATIC results look at my video and let me know :)

[superdeejee]

and if your 15?

[VideosByFrank]

30 lbs>>>???? wow....let me think....funny you asked...I mean if you really wnat to put your mind to it.....It could happen. Youd have to consume way in excess over your daily limit of calories....mind you your not getting lean muscle though.....you'll end up getting extreme bulky muscle that u=you would have to cut up later....

It takes time to build a body. This isn't a sprint....

It's a marathon....you should be in it for the long haul.

[krogdog]

Good post...A lot of what you said is along the lines of what I've been reading on the subject (about 40g of protein every 2 hours, drink roughly 64oz of water a day, etc.). Random question: in your opinion, do you think that it's possible to gain 30 lbs of muscle naturally in 3 months?

[digitaldude6745]

1 1/2 pounds of muscle is about the maximum per week, so 6 pounds a month, or 18 lbs in 3 months.