Added: 1 month ago
From: rxmuscle
Views: 1,014
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  • Dave is a great teacher. I wish him and Chris could do seminars outside of the certification program.

  • What about the absorption time for ground meats? I know Ben Pakulski is a big on eating ground meat with spinach mixed into it, because ground meat is already, even before you put it in your mouth, more broken down than a whole steak for example (and the enzymes in the spinach or any vege' you might use for that matter) make it easier and quicker for your body to break down the protein in the food.

  • @WHOLETTHECATSOUTMEOW Keep in mind; I'm not trying to dog on Palumbo; I think he's brilliant.

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