How to Stop Binge Eating: Tip #2 - Stop Dieting

[kamanda233]

Thank you so much for this video and your channel!! I've been struggling with this problem for many years..I want to recover 100% but i'm taking it very slow..

[asad325able]

Hello! Have you tried intellectus 424 diet (do a search on google)? Ive heard some amazing things about it and my friend lost a lot of weight with it.

[AyokiKusano]

This girl is soooo right. The MORE you are obsessed with dieting and food, the HARDER it will get for you stop eating. The DEPRIVATION ultimately leads to binge eating episodes. Please just try it out for a week, let yourself go, you can't gain that much in a week and don't think about being skinny. And eventually you will be back to normal, only THEN try a helthy diet because now you know better.

[elizabethissoweird]

I NEED TO STOP DIETING. But I want to be skinny. What do I do then :(

[OvercomeBingeEating]

@elizabethissoweird It may take time to release the need to be 'skinny'. I believe that by eating intuitively, over time, your body will find its own perfect shape and size. Just remember that your own beauty has to be found and embraced on the inside before it comes to physical form.

[skertsk8skert]

@elizabethissoweird I'm with u

[blackhorse099]

really great video :)

[shadyworld666]

Hi can I ask you a question?

[OvercomeBingeEating]

@shadyworld666 Sure thing.... just send me a message. I'd be happy to answer your question.

[shadyworld666]

@OvercomeBingeEating How can you stop dieting but still lose weight and not obsess about it or think about food constantly?

[highmater]

You are amazing. I found this video really helpful it was just the kind of pick me up I needed to keep fighting. I'd like to talk to you more about this. Please message me. Love the video. :)

[OvercomeBingeEating]

@highmater Thank you for your kind comment. You mentioned that you'd like to talk more. I tried to send a message; but you have friend block enabled....

How can I help?

All my Best,

Stefanie

[sushicatny]

please make more videos you are soooooo good

[liplylips]

omg this is so TRUE! i just realized it...I could eat real healthy all day but in the end I go to bingeing on the JUNK.

When i listen to my body to eat when its hungry I lose control!....I never know when to stop...EVEN when i feel full..its hard because I never eat what I REALLY want because i'm scared ill overeat it, therefore i eat what i dont really want super fast and don't enjoy it. =(

[essentialtipsformoms]

Don't give up sweetie! I know it feels overwhelming... but just take one day at a time!