Biceps Workout: 7-Min Biceps Workout with Dumbbells at Home

[MrMattias2424]

Good God he's fucking huge!!

[hadi257]

I really like his story on his website ...LAst time he was fat and chubby...And now 'ZOOM' Superbly ripped

[TheGamersTrend]

i weight less then both those weights combined!

[wandaNcosmo]

adam sandler...'nuff said.

[lacuesta022]

He's gonna POP!

[timbrandon94]

twice the weight im using now, wth

[insanezane227]

hey hugo, ive been doing this exercise for about two and a half weeks now. 3 to 4 times a week. 8 reps, 2 sets. yet im still not seeing any major results except for ive been loosing weight. im trying to gain mass not loose weight im already fairly skinny. im doing more weight and less reps but i just seem to loose weight without gaining size

[HugoRiveraFitness]

@insanezane227 Hi there! It looks to me like you are not eating enough. Check out my bodybuilding.about.com website and take a look at my mass building diet so that you can try it out. Best!

[wisambasil]

@HugoRiveraFitness hey ive been doing thiss for almost 4 months.... i didnt see any major changes on my biceps... can u helpp?????? plzzzzz

[bigblue162]

big fuck

[gettoking25]

pause at 3:08

ok im 17 and i do these excersizes with 10 kg dumbells,

i see you are doing it with 22 kg's

holly sht?

[gettoking25]

pause at 3:08

ok im 17 and i do these excersizes with 10 kg dumbells,

i see you are doing it with 22 kg's

holly fuck??

[jackybear94]

They are barbells, he's just so massive you can't tell

[andylimjunwei]

OMG how many kg are u using!

[PhazonElite7]

"All right, here we go. Grab a couple of dumbbells." *Picks up two cars*

[12pototo12]

i have a question ........why u did not use reverse curl ?.....is it not important?......if is importan ....why?

[dogish905]

his head looks abnormally disproportionate to his body

[tefar12]

how long have u been lifting weights?



[CITDBoom]

OH MY DAYYSSS, the dumbells are huge!! They look like what I bench press haha

[groundon1321]

dude , ur hugggggggge

[WaROdin]

How much does each dumbbell weigh?

[MrExens]

Dude I was like now he will get wights... * wooooooot, big ass weights! *

[PushTaStart]

The fk happened to your shoulders dude LOL



[cirrek90210]

.....those are dumbells??!! they look like he ripped a bench press apart to make those!!!

[McApear]

I'm going to go ahead and post this...

[hitu112]

u hve gr8 gr8 gr8 body dude



[pubate1]

Please help me .I have only one dumbbell at home.If I lift it once at a time for each arm will that make my shape to become imbalance .'Cause in the video I saw you hold both dumbbell with both hands.Thanks

[rozzalenda123]

wow 20kg per hand...BEAST!!!

[Bythenose305]

good video hermano. Saludos!

[TheSuperTrickey]

Big doesnt always = heavy.. Loads of comments here saying something like*Wow huge dumbels i couldnt lift that*.. The dumbells he is curling weight 20kg each, and thats not a massive weight. However a good workout nonetheless.

[iloveyzf450]

this is good

[adamhsr]

dude,

i believe u

kos ur a fucking animal

[alutaele]

GOOODDDDD DAAAAYYUMN!

[yichkaan]

thanks for uploading the video man!!! it was very helpful

[HarperSEH72]

Ya I remember when I used to have huge latts that made me unable to put my arms down

[megavatoloco1234]

King size dumbbells?!?!

[HarryRcoulson]

Worked, can feel it, great thanks very much Hugo.

[filthyjester]

you look like a bicep... LOL . . . great vid man,,, i appreciate it

[heydoiturselfs]

hey hugo could you message me or post a video of a complete arms shoulder and bicep workout and how many sets to do and how many reps and how much time to take on the rest please thank

[neelab100]

thank u



[boboDaKilla]

this video should be renamed "how to curl cows"

[cowboys5592]

dam am a branch compared to him !!

[appachi255]

good..

[IGinoDI]

big ass arms lol

[Skyprey]

"Here a cupple of dumbells" Lifts up two trucks oO omg bwahaha thats awesome :D

[LaurAgony]

Holy shit!War Machine...

[zZSmartGuyZz]

you look like you got constant pillows under your arms...VERY NICE! o_O

[SwaggahDontStop]

Damn, now I got to go change the urban dictionary definition of beast mode to Hugo Rivera.

[hardnut451]

I love it how he sais get some dumbells like hes gonna get normal size ones then pops out with fucking the terminator dumbells ha ha

[M1K3C15]

Work on your biceps, 'itzz niceee'

[Stiebon]

Great! :D

[Stiebon]

Great!

[symjetbiker]

have got to hand it to him he has got some good arms not to big not to small al look like this soon

[SuperSelenio]

@hujklnm23 the muscle of his back are too big soo everytime he try to put his arms near the body that is pretty much what happens

[ricestock011]

on d concentration curls do you put your elbow against your knee?

[lyo1]

@ricestock011

Yes, helps stability and sit on a bench or chair when doing them to take strain off your back!

[Jahfari1]

width

[suchina]

2:21 LOL NO ESPERABAN ESO JAJAJA

[inyango1]

His name should be Huge Rivera!

[KINGABYSS111]

how long does it take a 260 lb flabby guy that used to weigh 320 to get big like you?

[wealthyvirgie]

those dumbells are HUGE!!

[FeeeeeeeeeeeLing]

@wealthyvirgie i dont know man but .. if u looked right at it .. it says it's only 10 KG which it is only 22 pound pause at 2:51 ..

[HugoRiveraFitness]

@FeeeeeeeeeeeLing The dumbbells are huge but they are not as heavy as they look. Each dumbbell contains two 10 kg plates plus the bar which is 2kg. Total weight per dumbell = 22kg or 45-lbs roughly. Best!

[TheJASEe22]

You inspire me sir!

[sasuwheatt]

he doesnt look real seriously lol

[Derekco247]

Hugo is it normal for Ur arms to hurt bye Ur inside elbow and by bicep I been doing Ur workouts and I'm seeing changes and it hurts please reply back to me thank Hugo

[tojakobdk]

lol do you have wings:)?

[bboy729]

your too big hahah

[adammear]

its latman!

[agent4754]

hugo can you please tell me your height???????????

[discocombo]

nice workouts but this is a lil bit too much muscles for me

[MathiasFejborg]

Let's just grab a couple of dumbbels (grabbing dumbbels) HOLY SHIT DUDE!! Why don't you just take 2 cows instead?!



[marleyman14]

Cheers

[shamrocksam13]

Bicep curling what...? 120? haha

[redsiperas]

im fuckin scared that guy is goin to come to my house and throw my car across the street like a basket ball

[000Z9A]

@hujklnm23 he has to much chest muscles so his arm can't hang closely to his body xd

[datigerisbk]

i think your workouts are great.. im going to give this biecep workout a try and il b sure to have results because it is effective and works on al the muscle of the bicep..

[vvuu66]

your back is fucking huge

[MrPacotelechea]

39 people are fat

[Dog1ist]

hay thank u for nice video i just got one question my trap muscles realy big and my shoulder looks smaller (like pencel shape) what kind of exercises counter part the problem please?

[defects1]

Those 38 who clicked dislike can't do this workout!

[Sukapunch12495]

8 9 10 man up. Good shit

[YoungDumbOne]

how often should we do this workout?

[hkreal38]

@hujklnm23 because of all that muscle he got

[Karamjit56]

thanks man,,, can suggest me on which protein do u think i should take.........

[superhowtoloseweight]

I cannot wait to watch your next....very educative!!

[Chiped117]

I wet myself laughing at the size when he first picked up his dumbbells

[numb4z]

i bet you cant touch your hand from your back xD

[josephtanaya]

don't you have triceps workout video?

[Uprock415]

Nice. I do the same ones at the gym. Nowhere close to those weights though! LOL!

[guitarlessonsreview1]

I cannot wait to watch your next....very educative!!

[styleovermoney]

When he first reached for his dumbbells I thought they would be some normal looking 25's or 35's Iron dumbbells but he picked up dumbbells that were the size of car tires!! LOL

[alexballer269]

WOW! Right when i saw this guy at 0:01 i said in my mind ( Arnold Schwarzenegger's Twin).

[RigsPGT]

Hugo,

you've got some good techniques there but man thats alot of muscle in your arms, kinda dont look right in my opinion. Are you competing somewhere or smth? I'd like to be more Greg Plitt type, ripped but not huge but thats my way of thinking.

Either way props for these demonstrations, I'm sure they will help people out!

[TheUFCfan10]

hey hugo I was wondering what rep speed should i use to gain mass? i seen on your website you said a 2-3 count but on here its not a 2-3 count?

[hamet1234]

The 36 people that disliked this vid are some lazy bastards! Great vid!

[timbrandon94]

If I am not busy, is this workouts works and I added up to 5 sets?

[varun009]

you have a big chest...

[samanhun]

lool O.o

[superdimaxp]

is it okay if i do more than two times a week?

[demonaca123]

@hujklnm23 his lats are so big that he cant put his arms by his side!

[garrash6]

HOW CRAP THOSE ARE SOME HUGE ASS DUMBBELLS!

[garrash6]

Let's start with some dumbbells.

Me:(thinking)Oh alright this will be easy,he probably has the same dumbbells as m-HOLY CRAP

[garrash6]

Let's  start with some dumbbells.

Me:(thinking)Oh alright this'll be easy,he probably has the same dumbbels as m-HOLY SHIT

[marcushoward14]

you're toooo big. you're the shit though

[kfkdkfjsadfndnfdlnjd]

Yes Thanks for giving your insights on these.

[JadedRoy]

I'll go ahead and like this video.

[knas7692]

This boy big as shit...he can't put his arms down all the way lol I def gotta get like that! Smack people on accident haha

[SkAterStaR94]

this guy destroys half of his shirts just by slipping them on :D

[xiiaoxiiaovin]

31 people has no dumbells sad..

[xiiaoxiiaovin]

31 people has no dumbbells =( sad...

[TheOnlyPLatinum]

u look great man keep up what ur doing :)

[xaviercsc]

Yo man ,you r awesome..Thanks a lot for the training tips...

[thewilmergency]

I want to learn to split up my body parts!

[dotaass]

mad lats!

[knik02]

thanks 

[omaerhussain]

thats fuking crazy

[ImLelouch05]

great wings!!

[luckylips001]

Great stuff man thats real cool and very educative thx

[firsteverutubeuser]

i was using 1.5 kg weights so i am macho man

[00mnc]

hugo!!how many hours do you workout per week??

great video!!!

[TheDegrada]

Hey I work out to and this is one of the best informational guide I've seen because you actually show how to do it properly. Faved.

[Aydee2020]

finally no expertvillage shit...

[00mnc]

great video thanks hugo!!!!

[loftus1996]

Are they standard or olympic dumbbells?

[kentuckyfriedkiwi]

thanks muscley borat, this video is helping alot

[MrLittlefuckers]

yeah..you suck mr. incredible hulk!

[billbup711]

This really helped out alot..

Doing them every day!!!!

Thanks MAN

[tobypickle]

how much weight are you using?

[tobypickle]

been doing your workout for 3 weeks now can already feel the difference in power in my arms but must admit it hurts sometime

[TheTonyle00]

holy crap you SWOOLLE!!!

[BigSnooop]

you looks like....robocop.... o_O

[freddyaaauuu]

can you really get ripped by doing this the way you do it ? I just started 3 weeks ago and I did look a lot for some good dumbbell workouts and to be honest I don't know much I bought a set of 30s and 40s would this be a good weight to gain some muscles ?

[reidspencer]

@Holmbergswe idiot did u see his lats? thats how far his arms can go in

[timbrandon94]

really good video and really working

[mazin627]

Good exercise selection, but anyone looking for advice should ensure they get a full contraction i.e go through the full range of motion.

Partial reps make it easier for the user, but that's exactly what you want to avoid, you want the maximum stress to the muscle with the minimum stress to the joints and tendons. Going too heavy will lead to tendonitis and wear and tear. This goes for all muscle parts

[djpdoubles]

How many days a week should you do this exercise?Every other day?

[beegteeg]

12 all the way

[ThePtno1]

i always thought the first exercise and the 3rd were the same. no expert.

[99pitbulls]

Great vids, keep up the good work

[childcomforts]

nice.. keep it up

[xNiLLa]

Oh my god, is back is as big as my entire body...

[09Elitesniper]

I've been doing this for the past few weeks and i've seen huge improvements, it gives you a great pump! i first do a set of 12 then move on to a set of 10 then a last set of 8 then i immediateley go onto 21's it's a nightmare, but i love it :P

[MachineDestroyer]

@09Elitesniper You mean reps instead of sets right?

[09Elitesniper]

@MachineDestroyer yes, 12 repetitions then 10 repitions then 8

[MachineDestroyer]

@09Elitesniper That's good, in that way you're taking every strength out of ur biceps so the body increases the energy to build bigger muscles.

[09Elitesniper]

@MachineDestroyer indeed!

[themike217]

daaaannnnnnnnnnnnggggggggg

[iiKiieraNx]

man he's got the bruce leee wings!

[CrunkIsNeverDead022]

what do you weigh in this vid.

[Tonyfinchfav1]

good job man! what do you recomend for a beginner looking to add defintion to arms?

[XXCTPTT3]

Amazing shape my friend!

[MegaSwaggerBoyz]

That nigga swole...but CAN YOU SCRATCH YO BACK??

[DilluCichlid]

can oyoudo the last one sitting down?? i mean, it looks pretty bad for the back xD

[alphie10]

@DilluCichlid ye so suposed tobe sat down :P

[MU5CULAR]

thats not steroids, thats achievable with good genetics in about 2years training

[LinSF03]

Just watching what you doing I got tired!! lol OMG you are huuuge!! good work not everybody has those arms!! tienes el mismo nombre de mi tio!! ahh

[UltramanMebius2006]

Question can the third form be bad for your back?

[hazdahunter]

@UltramanMebius2006

No one would really be able too concentrate curl a big enough weight too hurt your back, and because the elbow is braced against the knee or inner leg alot of the weight it on the leg anyway :) , they're also doable sat on a bench or something too. Hope this helped :)

[UltramanMebius2006]

@hazdahunter If I do only the concentrate curl would that build the muscle quicker?

[supfool94]

thanks bro :)...

[1idontknowaname1]

just wondering does 15 minutes with 2.2lb work over a long time? like 60 days?

[majik365]

@1idontknowaname1 Might be good for toning but you would have to do a ton of reps but it all depends on the person, if your trying to build muscle i'd advise getting more weight.

[mrpixxx]

did he just pick up a couple of car wheels.jesus!

[my16inch]

look at his lats fucken huge

[Touchme1G]

do we rest between each one or like u did go straight to the next exercise???

[66StodaC66]

i do 100 reps on curls, 100 reps on hammers and 20 good reps on concentration curls with dumb bells that are 20kg.......is that gd? baring in mind also, i do other forms of excercise on a rare occasion.

[MuscleBoxTV]

he's so wide his arms don't go straight down haha but yeah nice vid :-)

[SmithDiesel92]

Dang thats impressive. How can you do concentration curls with the same weight you do hammer curls with, and with no rest? I curl 65's but I have to go way down to 45's to do concentration curls. Nice work.

[AncientHer0]

Hugo you have one of the best shaped physiques I've ever seen keep up the great work!

[irishmanisme]

you remind me of a buffed up version of steve carell

[TheSaswatam]

you call dat dumbbells..........!!

[DoctorRx14]

This guy is huge.

[pr4nk5tr]

How can you train the side of the biceps? Anatomic explanation please.

How much fat do you lose by doing 15 reps, instead of say 8? Is it even measurable?

[jerjeremy]

i dunno is it good or bad but wt i wanna say is,

yr body is huge...too huge..

anyway, nice demostration!! keep up the gd work..

[BannanaSam1]

cheers dude this is brill help, ill do it now:)