Great upper body workout 1

[Sh1zn3t]

...And his ABS? Fail.

[PlayboyHZ]

@Sh1zn3t .. And your brain? Fail. 

[Sh1zn3t]

@PlayboyHZ Tell me exactly how my brain is failing, you dumb shit stain?

[PlayboyHZ]

@Sh1zn3t Tell me exacly how his abs fail, when you almost can't see his stomach, you dumb shit stain?

[Sh1zn3t]

@PlayboyHZ Are you fucking blind? 4:12 You call that abs?

[CHIL3MIKE]

dude ive been doing this for awhile now... thanks man I lost a sh** load of weight :D

[YouSonOfBallz]

@Nosaltypeanut if you work your triceps and your biceps then neither of them will grow properly,muscles that oppose each other are done on different days

[verizonlamborghini]

he doing it wrong but hes still pretty big

[OOoldsnake]

if u want to benefit from this u need to go against a wall hes using his back and gravity are helping in lifting and pulling the weights so u dont get the full workout

[Muaythaimauler]

Dont dis on this dude u holes at least hes working out i bet all you people do is sit on your ass and play halo like a friend of mine lmao.

[PassRusher74]

go fast up and slow back down

[animalatom]

how much weigh is that?

[stunnayouth]

this isa a good wrkout but ....... this guy needs to be defned he is just big wit no cutz

[MihaitzaBossNo1]

He's a midget 1:58 is hilarious

[Brocklee7]

what does the flexing do?

[bEnSlAtEr001]

This is such a great workout, im only 14, but this just burns everypart of your arm :)

[wallyd611]

This can also be done by using disk-plate weights... just grip the center hole with your hand... the weights can be the same as with dumbbells but they dont tend to clang together as easily. . another motion is to place your arms at chest level and swing them wide then narrow horizontally, crossing them one above the other directly pointing away from your chest. the same cris-cross motion can be performed overhead as well.

[themagic10in01]

This is a good workout to get broad fast keep up the good work

[smallrbn]

Great workout! And for all you haters saying this workout sucks just look at his bicepts! Apparently he is doing a good job!

[str94100]

@smallrbn bicepts?

where did you learn to spell?

and his arms arent anything impressive as far as anyone who works out

[EclipseHero]

awsome! im tired........

[Roblowakagameboy]

its not that hes fat i just think hes just kind of stocky and hes not flexing but yea it kinda seems that way

[andromedaspark22]

he looks fat lol

[wiggysk10]

lol

[shortstop1616]

It was just an example. Could of used some more diversity in the exercises hes showed. I been using the body transformation workouts at vastmuscle (.com) and its been good so far... now thats whats up

[mossinator666]

guys its a workout video he isn't working out just giving an example. form doesn't matter.

[Papawoody1313]

i like your shirt... does it come in mens???

[dleininger08]

ahahaha

[mattyoung92]

bad form, using momentum instead of his muscles

although the exercises are relevant.

[Vangardthedrifter]

plz this guy has great form plus the exercises seems to be taking affect

[TheArarr]

This should be more like a 5 or 6 minute workout, but he sped through it (sacrificing form a bit) to make it shorter. Take your time though.. Form is most important

[Gerardopianist]

you got a nice arms.....

[therealkyarush]

i started bodybuilding about 8 months ago. and i do some of this workout, the hammer curls at the beginning of the video work to get mass if you use a lot of weight. but still mix up your bicep work outs and if your doing concentration curls and you want big biceps when you curl to your chest turn your wrist away from your body to peak your bicep than back down.

[orcuser]

moving around like one big floppy cock :( poor form

[kfish119]

your probably scrawny as shit, be quiet

[OiYouSlag]

what does flexin muscle do? gets somethin out?

[xkw798]

it lets you rest but not completely

[magnumthepimp]

ok so i v been working out for while but lately and i got bigger but lately it seems iv gotten smaller and iv been working out intensky it is realy pissing me off that v gotten smaller even though im still working out

[mathieu777]

he is doing this very sadly he is throwing them and just letting gravity do most of the work... GOO SLOW!!

[TranquilThought]

I agree with you 100% but hes definitely making progress

[Vangardthedrifter]

i disagree  i think he doing the pretty good

[Yonell]

It looks like he's putting effort but you may be right!

[ANDRESSANCHEZ213]

he just ahowing u wat to do but everyone know u gota bring all the way down

[walaukana]

Yeah I noticed that hes like throwing his dumbbells. He should slow down. But im gonna try his workout!!

[Pube83]

@mathieu777

Exactly, this is what you do to get a pump before going out on a weekend night, not for a real workout and especially not throwing the weight around like this.

[Nosaltypeanut]

@mathieu777 I was kinda thinking the same thing and also hoping for some triceps. I'm going to do this workout though because it effective but I'll include some triceps and maybe try it for 5 minutes. Thanks fitproworld.

[seehound619]

@mathieu777 yeah... listen to u tell it arnold..... look at the guy,...... he is in shape so he must be doing something right.... I'll bet you have pencils for arms.

[jessefear]

How many Times aday should i do this?

[ravensrock739]

WOW THX! this has already given me improvement in the first few days. O ya and one suggestion when you do curls try bringing them up further, just an idea

[rise313]

ur pretty much cheating when u do curls with one arm, even if ur getting sore you shouldnt do that.

[jadeewtf]

same problem i have, right is extremely larger than my left.. but my left is alot stronger :S

[fearIfinch]

yeah left tends to be stronger for right handed people, no idea why lol

[COQUI7]

why the fuck is he rocking his body

what a dick.

[Dyekid007]

are you using anything over 50 lbs?

[mcskinny123]

Lol he prob dnt use nethink =]

[FLYBOYOWNS]

i'm sorry guys but if your looking for quickest results it just doesn't happen in a day, if u develope a workout that works for you and you keep at it eventually u will see results. Weight training isn't for the lazy xD but when you finish nothin feels better if you ask me ;) (sides sex of corse)

[Anitshere]

probably 5-6 weeks until u see a good result

[ilikepie247]

that fucking kills

[BadChad2486]

no offense but u should curl with the block part of the weights to the back and front of u then twist them up

[bellrajr2]

your movements are very sloppy, leaning against a wall while curling will improve the focus on the biceps better. PLUS, to see results the fastest, you must work and train consistently and its ALWAYS important to eat right!!!

[iceman21511]

how long do i have to do this for till i see results and the quikest way?

[asadie]

very sexy