All About Rocker Sole Shoes - RYN, MBT, Skechers Shape Ups & Reebok Easy Tone Comparison

[1623fern]

Hi, which rocker shoe brand would you recommend? i assume i need a stable rocker. i have rheumatoid arthritis, over pronate, ankles and knee hurts if standing for long time, 1 flat foot and low arch

[WalkWithoutPain]

If your feet pronate (roll inwards) too much as a result of your low-arched feet, I would recommend a stable rocker-sole shoe.

[alizuot]

Hi, thanks for this video! Though, I'm still a little puzzled. I have flat feet which I tried to cure when I was younger with special orthopedic shoes. My foot arch though is still not very pronounced. Which kind of rocking shoes should I buy: stable or unstable?? Thanks for your help!

[agsnee]

@bear022013 If the shoe is adjusted properly, it will HELP your knees, not blast them. I have major issues with both kness and Z-Coil's took away all of the pain. Go back to where you bought them and have them adjust the shoes.

[sherrillgraff]

I have a heel problem that acts up if I'm on my feet for more then 2 hours with normal shoes.

I have a pair of the sketcher rocker souls that I enjoy because they allow me to be on my feet twice as long as my other shoes even on my treadmill.

Then my aunt gave me a pair of her Z-Coil double rockers and I am thrilled that I can be on my feet ALL DAY without pain. Came back from a workout at the pool and went on a 3 mile walk today. I LOVE these Z-Coil shoes! sherrill graff

[agsnee]

@sherrillgraff If the shoe is adjusted properly, it will HELP your knees, not blast them. I have major issues with both kness and Z-Coil's took away all of the pain. Go back to where you bought them and have them adjust the shoes.

[sherrillgraff]

I have a heel problem that acts up if I'm on my feet for more then 2 hours with normal shoes.

I have a pair of the sketcher rocker souls that I enjoy because they allow me to be on my feet twice as long as my other shoes even on my treadmill.

Then my aunt gave me a pair of her Z-Coil double rockers and I am thrilled that I can be on my feet all day without pain. Came back from a workout at the pool and went on a 3 mile walk today.

[sherrillgraff]

I have a heel problem that acts up if I'm on my feet for more then 2 hours with normal shoes.

I have a pair of the sketcher rocker souls that I enjoy because they allow me to be on my feet twice as long as my other shoes even on my treadmill.

Then my aunt gave me a pair of her Z-Coil double rockers and I am thrilled that I can be on my feet all day without pain. Came back from a workout at the pool and went on a 3 mile walk today. I feel great and thank my aunt for giving me these great shoes!

[WalkWithoutPain]

A heel-to-toe rocker sole shoe like Ryn, will offload pressure on the ball of your foot. I recommend going to a store that carries them, and trying them on for at least 10 minutes. If you have no discomfort in the ball of your foot, you may have a winner.

[JohnnieBeer]

I have problems with the ball area of my right foot from what I believe is metatarsalgia. It seems to have developed not long after I after I started spending time walking on a concrete surface. This looks like it might be a good solution for me. Do you guys think a rocker sole shoe would help with this problem?

[billskorner]

@log6778 My wife has mid foot arthritis. There is no separation between the joints. You're talking "bone on bone." Exercising is not the problem. My wife was a world class 400 meter runner & is in excellent shape at 47 years of age. These shoes are VERY beneficial for people like her that suffer with this condition. Hopefully, you'll not develop this ailment. If you do, you might find yourself standing in line for the very shoes that you currently condemn...

[thedmondsjr2]

I would buy shoes from this gentleman.

[anjylkat]

Great explanation of rocker sole shoes! thanks!

[WalkWithoutPain]

@lyndoncjersey I don't know enough about the Payless brand to comment.

I am not a fan of knock-offs and deep-discount shoes. Generally speaking, they are poorly built, and meant to be worn and replaced often. We send over 300 million pairs of shoes to landfills annually, according to the US Department of the Interior.

Quality shoes tend to feel good and last years, instead of months. In the long run, they are less expensive and a much better value than the "cheapos" sold in discount stores.

[antinancy]

Rocker sole shoes are good for people who already have foot problems. Like me. Arthritis in my big toe basically crippled me until I got rockers. My dog is very happy about this.

[WalkWithoutPain]

@antinancy Podiatrists and orthopedists have long recommended rocker sole shoes for arthritic toe joints (hallux rigidus/limitus). The rigid 7-lay rocker design of Ryn and MBT shoes make them ideal shoes for people with ankle, mid-foot and toe arthritis.

[lankimanc]

Hi, thanks for a simple yet detailed presentation; I've been looking for clarity on the subject of rocker sole shoes. I do have a couple of questions about MBT's. 1) do you consider MBT's in the lower-price category? 2) what is your opinion of the quality and lifespan of MBT's since the company was sold? I appreciate your insight. Thanks.

[WalkWithoutPain]

@lankimanc (1) MBT shoes are still in the upper-price level in this category. Most current models range between $235 - $270 (2) Authentic MBT shoes are still well-built, although many wearers report that the current models don't last as long as the original Korean-made MBTs manufactured before 2007. Beware MBT knock-offs. They are cheap counterfeits manufactured illegally in China.

[steven101x1]

Will these shoes help treat Hallux Rigidus?

[WalkWithoutPain]

@steven101x1 The rigid, 7-layer construction of Ryn and MBT shoes promotes a smooth, rolling toe-off, instead of a harsh toe bend. This can be extremely helpful for people with Hallux Rigidus, or limited range of motion in the big-toe-joint. These shoes are routinely prescribed by podiatrists and orthopedic surgeons for hallux rigidus. Consult with your physician to see if these shoes are appropriate in your case.

[bobwow1]

Wow. This is the best product information I have seen. Very well done Mr. White; thank you.

[WalkWithoutPain]

@bobwow1 Thanks, I'm glad you found the information helpful.

[ubuu7]

Glad I found this video, very informative. I really want to try the ryn shoes but dropping 300 dollars is out of my budget atm. I was interested in the sketchers shape ups but based off your descriptions about walking on uneven surfaces (I intend to use them for walking on some hilly terrain) it would seem the stable forms would be better... but the more budget brands listed are all based on the unstable form. Are there any lower tier Stable rocker sole shoes out there? (sub 200, pref 100-150)

[WalkWithoutPain]

@ubuu7 I'm not aware of any lower-priced rockersole shoes on the "stable" side of the category. I definitely do not recommend "unstable" rockers on hilly, bumpy or uneven terrain.

[iTubeWeTubeTogether]

Hello! I am an avid researcher of products being a careful consumer. Thanks so much for posting this video. I am currently in the market for rocker-sole shoes as well. I would like to be clear; you suggest that people who have flat feet/low arches/over-pronation should look at STABLE rocker-sole shoes first, correct? My feet are as flat as a board and I tend to roll on my ankle. All the heels on any shoe I have are lopsided and worn down more on the outside. Can these shoes help us flat-foots?

[WalkWithoutPain]

A flat-footed person will definitely roll inward, making it much harder to control an unstable shoe.

I definitely recommend a stable shoe, such as Ryn, with an orthotic to help correct your tendency to over-pronate. I would also recommend you try this in a store to make sure your gait is evaluated and to ensure maximum comfort.

An unstable rocker sole shoe (MBT, Skechers) is probably not for you.

[iTubeWeTubeTogether]

@WalkWithoutPain Checked out your website and looked at the MBT vs. RYN article. AWESOME info and very well written. You've made my choice much easier. Thank you!

[WalkWithoutPain]

I am glad you found the article helpful.

[edvill82]

can you recommend like sketchers shape ups for men? I mean I always wear converse but i'm just curious about shapes up. I know they have for men but do you really recommend for it? or leave those shoes for girls?

[WalkWithoutPain]

That really depends on your body's ability to control an unstable shoe. If you have loose ligaments or weak ankles, a shoe like RYN or Mephisto Sano may be a bettter choice.

I think Skechers and MBTs are best suited for flat, level surfaces. I'm not comfortable wearing unstable shoes on uneven terain.

[brillig1313]

I am currently in the market for a pair of rocker sole shoes, and am deciding between brands. This video was interesting and informative, thanks very much for posting it. There is so much SUPER biased info on the internet that it was ni

[WalkWithoutPain]

@brillig1313 I am glad you enjoyed the review. This category of footwear is going to help a lot of people. Knowing which type to buy really depends on how your body travels.

[amychev]

Thanks so much for clarifying! I've been wearing my MBT shoes since September and I LOVE THEM! My feet hurt not wearing them! But with so many brands out there, it's hard to know what is what. Think I would like to try a pair of RYN shoes now. Thanks again for taking time out to inform the public! :)