DieselCrew.com - Shoulder Rehab - Heavy Serratus Work

[88RF88]

good advice smittydiesel.on all your videos. thumbs up to that :-))

[1manmobwillydon]

i popped my shoulder out snowboarding a few years ago. ever since it pops out sometimes(very painful) for instance doing front raises with very light weight 5 lbs. it hasn't popped out for over a month now but still feels unstable and weak. i am starting today your shoulder rehab. do you think i have a chance without surgery?

[271975hctruth]

you have heald my shoulder I cannot thank you enough great work

best of goals hc:)

[gaganhm]

hi,

when I could do this exercise..?

..after my upper body\ bench press day, at last... it's okay?

thanks

good job!!

[adairthegreat]

u add this to your shoukder routine.. or in odd days?

[livetoliftcom]

nice one. DB variantions too