Learn How To Breathe (HD)

[VIDYAdotTV]

Thanks for the comment AnkurPankur! Even just practicing the breath this way is sooo relaxing.

[AnkurPankur]

Yep - while laying down, one hand on the chest, the other hand on the stomache; while breathing deeply, the hand on the stomach should be the one rising more than the one on the chest.

[AnkurPankur]

Vidya - are you using the "Reply" button? I don't get your reply comments emailed to me...