Yoe whats up guys.Big up to Sifu Novelle & Professor Jihad. I'm a Liang family Bagua Student of Sifu Fengbao of the Liang lineage. He love you guys and respect u guys alot. Keep up the good work.
@blacktaoist This would be good to do after some circuit training so you would be tired. Then you wouldn't be able to overcompensate with speed and strength. It would put more on heart.
Yoe whats up guys.Big up to Sifu Novelle & Professor Jihad. I'm a Liang family Bagua Student of Sifu Fengbao of the Liang lineage. He love you guys and respect u guys alot. Keep up the good work.
tantui4ever 1 year ago
Dig it!!! Great idea, man.
steeloavenger 1 year ago
@blacktaoist This would be good to do after some circuit training so you would be tired. Then you wouldn't be able to overcompensate with speed and strength. It would put more on heart.
ironrogue 1 year ago
Haha! yeah! I am going to implement this drill.
ironrogue 1 year ago
EXCELLENT!!!!!!!!!!!!!!!
mandlbakr 1 year ago
great lesson !!
Thanks for sharing ...
ralphpalandri 1 year ago