Damn, no way I could do this with my knees. To me though, looks like scissor jumps w/ bench. You would need to push off more w/ just your one leg that is on bench; but nonetheless, good vid. Keep em coming.
Great plyo - I actually got yelled at for doing plyo on a bench like this at my gym, UGH!! Apparently they "don't want people putting their feet on the bench". So its ok to sweat all over it though? GRR!
Portal!
B1indFremen 2 weeks ago
I could bust 2 of these.
TheWholeYearInn 3 weeks ago
That looks FUN AS HELL!!! Gotta add those to the workout!!
superman12231977 4 weeks ago
Damn, no way I could do this with my knees. To me though, looks like scissor jumps w/ bench. You would need to push off more w/ just your one leg that is on bench; but nonetheless, good vid. Keep em coming.
xTRVLNMANx 1 month ago
erin stern practices plyo knee busters.
jtwice12 1 month ago
Lmao am i the only one who finds to work out hilarious XD
MrDingDongPong 1 month ago
woooow seeing this maks me fel like AN Elephant :) go go go
aimamfox 2 months ago
way to punish your joints..
sal7t5 2 months ago
@sal7t5 not if they're done right!
shskyle 1 month ago
Incredible! I'm adding that now!
guitarsoulman 2 months ago
INTENSE!!!!
LyzabethLopez 2 months ago
...and that's how you do it!
oculus1857 2 months ago
I forgot to close my mouth..
ciaojoki 2 months ago
Thanks for uploading. I'm going to try this.
tw881000 2 months ago
bloody hell! you've got crazy hops!!
IsraelTangaroaBirch 3 months ago
what does your leg routine consist of please share thanks
AQUAMARINETMI 3 months ago
Hi Erin! I like all the shorts you've been wearing in all your vids. What kind are those and where can I get them? Thanks!
LEECOHRT 3 months ago
Stealing this! Possibly twisting ankles as well!
avnos 4 months ago
Me and Bugs Bunny are so proud of you Erin!
Truejusticevoice 4 months ago
who pressed fast fwd .damn
mystamagoo1 6 months ago
Why don't you actually step up?
dchen345 6 months ago
Winner!
HJW81253212 6 months ago
Awesome Erin!
kandita7 6 months ago
LOL so how many guys have you shot down at the gym?
jasonjinx 6 months ago
C très bon pour le jump
bads2006 6 months ago
what a bad ass
alexmedrano2000 6 months ago
HEY ERIN! Please do pistol squats and upload it for us please! Heavenly legs you have!
Truejusticevoice 6 months ago
wow, amazingly fit, what is this exercise good for?
dallastechno2 6 months ago
Impressive!
jasonheilpern 6 months ago
OMG you're the best
themeaningoflife38 6 months ago
Erin, you're beautiful and an amazing athlete!
dvdmclean1980 6 months ago
Good luck at the Olympia! I hope you win!!!
Great plyo - I actually got yelled at for doing plyo on a bench like this at my gym, UGH!! Apparently they "don't want people putting their feet on the bench". So its ok to sweat all over it though? GRR!
sammileah 6 months ago
nice plyos
Fazioenterprise 6 months ago
nice balance...how long am i going to wait for something like a whole work out section?
JonnyShap 6 months ago