Curl Exercises & Upper Body Fitness : Hammer Curl Exercise for Your Forearms

[Lorenna1234]

that guy in the back in taking steroids..at the gym O.o

[mattep1ao]

Good advice thanks

[BurakCelikbilek]

what does this work, if anyone knows please reply :)

[NightmaresX111]

@BurakCelikbilek ur wrists

[SurvivorSonic1098]

Nooope 667 >:3

[lvnn2a]

666 likes ! ;D

[raggsvettma]

I'll add this one, thanks man! 

[chanzecastro]

u should apply some lotion to your knees.. lol

[BklynKid549]

@chanzecastro yeah i noticed it to, homeboy knees r type ashy especially during the close up at 1:00

[TheWhopperTinger]

138 thousand videos? Jesus christ. you are amazing ;L

[NinjaNoobTurtle]

Beginning body builders shouldn't do forearms exercises because most other exercises work the forearms. :)

[TheWhopperTinger]

@NinjaNoobTurtle Good point. :)

[GTCGR]

How many reps per set?

[XxxescadorxxX]

nice workout while sitting on the toilet

[nihfifaHD]

1:06 , you can see that his arms are bigger than his legs... i don't want to have this do you ?

[ghostlyring]

I want to have the body of Vin Diesel <3

[pitusimx]

... that's a lot of videos...

[tyciol]

Dumbbells don't seem the ideal tool for this movement, better to have a longer stick and you can load it with lighter weights to boot.

[vifreedomteam]

hi nice

[mrkobyjordan23]

when ever you lift any weight just squeeze with ur hands real hard, good workout

[421justdidit]

i think u can do the same exercise standing with the weighs hanging to ur sides

[Taythe1]

Eopoeosgylhx

[Jhonn253ra]

WTF 138610 VIDEOS!!!!!!!!!!

[reenansantana]

let's jacking off.

[ProCircuitHonda]

This made my arms hurt watching it. Idk why??!!

[googleccd079]

its only done on a physio ball, if u do it on a bench or a chair you'll be working your chest and triceps not your forearms .

[tjobtjobtjob]

@googleccd079 tell me you are being sarcastic!?

[GASandMATCHES1]

Does this thicken your wrist as well?

[FatSk8rkid]

@GASandMATCHES1 no you dont have much of any muscle on your wrist because you really don't need it, and when have you seen a body building with huge wrists? you should go look at them

[goodcooker67]

Good job, I like your video !!!! Thank you for your tips!

[berner]

That dude in the back looks like he's shooting up heroin

[saiyenrace]

@berner dude he's just putting his music on his mp3

[GSpeedEmotion]

Do they work for the wrists as well, i have small ass wrists but big forearms, i just wanna strengthen 'em.

[labranjames]

this is also know as masturbating exercise

[halotango3]

@labranjames how mature

[AndyHarglesis]

I have PROOF that STEROIDS KILL YOU AND HARM YOU EVEN IF USED IN A CONTROLLED WAY!

Check the video on my channel!

[rixey91]

@AndyHarglesis troll



[Stefanable6]

can i just do masterbation? its the best exercise.. like if you agree :D

[askerkaca]

thanks for tip

[DDFDriver]

I play Soccer in my country And I Like To Be The GoalKeeper The Guy Who Must Kicks The Balls With Hands(:D) Not To Let The Ball To Get Inside Into The Net......and Because Of These ForeArms Exercises,When I Receive A Shot In My Hands And When I Put The Hand Incorrectly (when all the force of the ball enters in my hand,not reverse to reflect out my hand) I Don't Feel Any Pain....Because Of Trained Muscles Of Forearms....But This Training Must Be Frequently To Maintain Strong Hands in my opinion

[DDFDriver]

HEY GUYS DON"T DO THIS EXERCISE BECAUSE YOUR MASTURBATION PERFORMANCES WILL DECREASE!!! :D hahaha...but if you want a Strong Grip then you can do this exercise...AND DO THE SAME MOVEMENT BUT ON THE OTHER SIDES OF YOUR WRISTS,NOT JUST ON THIS SIDE OF WRIST USED FOR MASTURBATION ;-))

[alteredoptions]

do u need physio ball? can i do it on my bed or a chair or a couch?

[90chopper]

@alteredoptions do i need to be black ? can i do it also without a hat or a guy in the background or a yellow bracelet (that may also fit on my dick but sit very tight in case i'd be black.... o.k. i take that back, could sound kind of sterotyping)...and? why would people even care about such things?

[DirtyDubstepSoldier]

@alteredoptions of course u can :) u can even lean ur arms on a bench istead or ur knees and do it

[Stanaford]

@alteredoptions No, the physio ball is used to make sure your body is straight because you have to balance yourself. It's useful though, if you not using proper posture when working out.

[fosheimdet]

@alteredoptions Hell no. Without the physio ball, the exercise is totally wasted. The ball also needs to be blue in order to get the full effect.

[alteredoptions]

@fosheimdet damnit... i just came back from the store, but i got a green one :/

[fosheimdet]

@alteredoptions well, then its worthless :/

[freakthug16]

@alteredoptions Yeah You can :)

[alxmrg]

@alteredoptions For this exercise, yeah, I think the physio ball was just whatever was closest to him. Oftentimes the instability of the ball makes your body work harder to maintain control, but I can't see how it applies to forearms here at all.

[cedrichill2005]

@alteredoptions bench, chair, couch it will work as well.

[PayQPayQ]

@cedrichill2005 really?

[Routing101]

@alteredoptions duh

[calvintrainer1212]

@alteredoptions No need for physio ball! I focus a lot of my attention to my forearm. Dumbbell is not the best tool for forearm. Rubber Bands or cables are better . It can hits muscle that you can't touch by weight alone

[zeda27]

@alteredoptions use what ever you want, just as long as you keep your elbows stationary. and Do not let the dumbbell come out of your hands, not even a little bit. Attention Everyone - to maximize your forearm size, keep your finger nails touching your palms throughtout the workout.

[theone92x]

@alteredoptions nope u dont need

[keithtm1776]

@alteredoptions

You can only do this while balanced on my balls if you want it to be effective...

[bebIessed]

@alteredoptions ....................

[s0ldier898]

ive always done these awesome exercise

[FlirtMagic]

nice thank you

[Galowave]

Nice Camera

[855FIGHTER]

drink water

[Leo9dbass]

WHY? Your hands will get older before time!

[logiclooms]

Great and helpful really working

[john17972]

That is not a hammer curl. Don't forget to turn your palms so they face up, and then do the same thing. This will help you to look like Popeye.

[hhhk20]

This guy is a joke. First of all, that exercise is not a "curl". It is called "wrist abduction". Secondly, it won't improve your grip, as he claims, since the extensor muscles of the forearm are being worked. They have nothing to do with finger flexion, which would be the focus if increasing grip strength was the goal. The FLEXORS are involved in gripping (and, of course, wrist flexion). This guy proves, once again, that a little bit of knowledge is a dangerous thing.

[GMCPLDarkBlade]

@hhhk20 do you do anything but say shit on every video? you seem to be an expert on everything, so why dont you enlighten all those ignorant, and make some videos?

[hhhk20]

@GMCPLDarkBlade I tried to "enlighten all those ignorant" (quoting your poor excuse for English) by stating that the guy in the video is incorrect. I then explained exactly WHY he was incorrect. I continued by explaining what muscles should be exercised, in order to increase grip strength (the FLEXORS). I am attempting to prevent people from wasting their time by listening to "experts" who, in fact, are anything but. People with a modicum of reading comprehension can see that. Why can't you?

[GMCPLDarkBlade]

@hhhk20 Haha cool down dude, I wasn't defending the guy. you just comment every video there is, like you're some sort of expert on everything. And thanks cathrine obvious for the redundant repeat of your comment.

[hhhk20]

@GMCPLDarkBlade I'm not an expert on everything, but I AM an expert on the subject of exercise kinesiology. That is what I've done for a living for 20 years. If I see a video of an exercise demonstration or instruction that looks correct, then I move on. It's only when I see erroneous information being presented as fact, that I speak out. I don't want to see people waste their time listening to someone who presents themselves as an expert, when in fact, they are clearly (to me) NOT.

[GMCPLDarkBlade]

@hhhk20 Thats a pretty awsome story, are you gonna write a book? (;

[510tuber]

@GMCPLDarkBlade he probably could because he knows what he's talking about so just step aside.

[GMCPLDarkBlade]

@510tuber Or he probably doesn't know. Haha, step aside? Just go home.

[510tuber]

@hhhk20 I agree and appreciate it.

[wafflecushioned]

@GMCPLDarkBlade What does "Cathrine Obvious" mean?

[GMCPLDarkBlade]

@wafflecushioned Its a joke of a sarcastic saying. Like instead of saying Captain Obvious, i used cathrine :p

[TheVisualCompany]

"... an exercise that many people don't do." you're wrong buddy ;)

[774747474747]

@chatanwarrior compound exercise r the type that work more than one muscle. E.g. Bicep curls workout ur bicep and the secondary muscle that it works it ur forearms.

[alteredoptions]

do u need the ball???

[AzaDio]

@alteredoptions No, but the ball is a useful addition if you have it.

[HACKLESS86]

with a gripp is better bro!!

[like2bike85]

Michael Vick??

[Metaxas360]

wrist killer !

[chatanwarrior]

how long would this take if you did it 5 days a week?

[MrTrexMcgee]

@chatanwarrior There is no exercise you should be doing five days a week. Do you're compound exercises & your forearms will look after themselves. You'll never see a guy with good biceps, triceps, shoulders & lats who has small forearms. One of the biggest challenges of body building that nobody talks about it patience.

[chatanwarrior]

@MrTrexMcgee idk what compound exercises are lol

[kennypooper]

Good video. Thanks. I'll use this one for golf.

[FreshZerglings]

michael vick!?!?!

[brobroish]

@9iine Fuck yo couch N*****!

[bogypetkov]

Nice forearms

[0Shane13]

Dave Chapelle!!

[miggidymark]

does the hammer wrist-curl work out that area just below the thumb?

if not, what does?

[socksket]

holy crap thank you so much im a wrestler and ive been workin out for a while but have trouble keeping my grip on my cradles in matches and you said "will improve grip" so thank you so much

[Lookagainz]

@socksket also try to grip plates while walking, also doing Finger pushups will help your grip tremendousily

[mutsnuts1989]

Yeah that mostly focuses on the upper top of your forearms. Prefer the loose grip curls.

[Stroudey1]

Yeah fosters. Good call. Shame about the fosters though : \

[haidar1144]

Wondering how it feels to wank right after this.

[Mrposton101]

@sheldons7 I was talking to my dad who was a body builder and he said he wouldnt do it, but and then we both wouldnt know :/

[TheLordmewtwo]

mmhmm why the ball?

[artsofkungfu]

@TheLordmewtwo he said it in the end of the video.... it's to work out the core as well as a couple of other muscles in your body.

[RSkazuya]

doesn tthis muscle help you while shooting a basketball?

[DARTHROCKER1]

@RSkazuya It helps you in almost every sport that involves the arms.

[jamesshao2009]

hell with the ad.waste me 15 seconds.

[adamallup]

you need to work out your voice

[wolfpackforlife]

stfu tiger woods. go grip your pecker.

[killerBOOTS26]

How many reps/sets would you do with this?

[NoodleBoy26]

annoying when you get comments about people who think they know what is what, when these guys are professionals. -.-

[zosothedestroyer]

@NoodleBoy26 how do you know there professionals haha?

[ronbos60]

thats a wrist curl

[mixkain]

@con1forestfan

I would try to lower the fat to 20% or less and try more protein.

-if you are trying to increase your weight in the process I would drop down to 1 day of light CV

-if your goal is to lose weight in the process I would stick with the 2 - 3 days of CV (but, if you are really working hard on your interval training days you can cut out the jogging and rest the extra day)

- make sure you workhard and rest so your body can make progress

[mixkain]

@con1forestfan

1- what is your current program

2- what is your current diet

3- being ripped is more about having a lower body fat percentage than getting the muscles to be huge

if you tell a little more about your program I am sure you will get lots of feedback

[shelber10]

Nice!!

[Neilram2001]

@con1forestfan scott herman fitness. c0m

hes got a meal plan along with any and all workouts you can think of!

good luck.

[Neilram2001]

@Neilram2001 I think demographic or whatnot doesnt matter... give it a go... I heard alot of good things about the meal plan...

good luck

[IrishRhavin]

@Neilram2001 @con1forestfan

The Hermanation will help you a ton!

check out his facebook page too

[porcodomato2008]

Nice. Seems that really works.

[kylewwsmith]

shit it looks like it works

[RuIManKing]

i have my Forearms very skinni, i hope to get tone up xD

[Iamweezy100]

Got to love the jerkin off jokes. Probably helped my forearms too!

[leafblowinSK8]

does this strenghten your wrists? What does strengthen your wrists?

[kspatriot92]

fuck forearms ....usually wen u do biceps u fuckin work ur hole arm anyway where u want to or not

[maqnchs]

Havent seen it done like this, good vid.

[Mrposton101]

just a question? doing this will it make it a bigger risk of getting carpel tunnel?

[xPlantpoTx]

@Mrposton101 wtf u on bout lol,

[sheldons7]

@Mrposton101

Good question. Did you get a response yet?

[unocname]

@Mrposton101 not that im qualified, but i wud doubt it.... carpel tunnel is caused by very very high repitions of wrist movement, not heavy wieght.. so unless you sitting around doing this for several hours a day, i doubt it wud cause a problem if anything it wud strengthen the wrist... I dont have a source so im not completely sure... just using reason

[xistrik3rix]

@Mrposton101 I don't believe you would get carpel tunnel from this because your wrist isn't bent downward for long periods of time. So the exercise wont restrict blood flow

[cayaoss]

@Mrposton101 wheres the reply from expertvillage >?

[kotopoulo0]

@Mrposton101 can someone please explain to me what carpal tunnel is?

[DxLennyxD]

@kotopoulo0 Your wrist is made up of many bones called the carpals. Carpal tunnel is caused when your fingers move so much from things like video games, typing, etc; that your carpals get spaces in between them and can impede movement of your wrist and fingers all together.

[psykosel]

@kotopoulo0 the cartilage is yur wrists starts to break up, and cause a burning crackling feeling, causing pain. typing, working on car, and working out have fucked my wrists alot. i have carpal tunnel in my right wrist.

[kotopoulo0]

@psykosel thanks for the answer... but i want to ask you something else: does it hurt a lot or how can it get cured? by doing this exercise do i have chances do develop carpal tunnel?

[Nkatsikanis]

@Mrposton101 no, prevent

[sstslayer]

@Mrposton101 I have done this every now and then in the gym. I am not a doctor so what I'm about to say is just a guess lol.

I figure, you only do this exercise, one or two times a week, for a short time, with weight. If you aren't predisposed to CPS then it shouldn't suddenly happen from exercising your forearm in this way.

[cedromatic]

@Mrposton101 What exactly do you mean?

[leandrealban]

how many reps for this exercise?

[HISHAM931]

@leandrealban about 12 reps

[shrt64]

I think this is better if you just hold it in the upper position, very good isometric excersize, and it doesnt hurt your wrist

[THEKINGBG1]

this is bull shit i mean who is gonna sit down and play all day like this

[spoonman73]

Great forgotten excercise. Thanks for posting!

[dobermanovski]

мръсен негър

[THEKINGBG1]

@dobermanovski maymunna 

[XtremeDance10]

can't see anything only words on the screen

[ShutDFckOff]

@XtremeDance10 click on the button CC just right on top of the views!,,, you are welcome!

[irelevand]

i see shit

[lupeakapepe]

if i curl 25 how much should i use for this?

[USStateSponTerrorism]

@lupeakapepe If you curl 25 lbs, then you need to go into something like Accounting or basket weaving, my God, I'm an old man and I use 35lb for what he is doing, 8 times! Crap!

[lupeakapepe]

@USStateSponTerrorism so besides being a dick anything useful you could tell me?

[USStateSponTerrorism]

@lupeakapepe Yes, if you're new to weightlifting, take a dumbell that you can barely do 10 reps with, do 4-6 fast reps but correctly, then do the last ones slow enough where you can just barely get them up each time, then on the very last 2 reps, do them as slow as you can through the whole movement so that it hurts real bad. If you don't totally exhaust the muscles, you won't get much results. Do about 3 sets if you're just starting,every other day then after 3 months start doing about 5 sets.

[USStateSponTerrorism]

When you do slow,high tension movements, it makes the veins start standing out, of course if you're just starting, it's going to take a few months for you to really notice something, just remember that unless you do the exercise in such a way (slow and high tension) that it really burns bad on the last few reps, you won't get much results. It isn't necessary to take any special dietary supplements, eat a lot of chicken,fish, lean beef, and fruits, just take a look at a 600lb veggie gorilla.

[lupeakapepe]

@USStateSponTerrorism thanks man, im not new by any means to working out but im new to using weights.

[jamesrussell94]

@lupeakapepe 10 - 15 prob. 

[TheBboyAli]

great for Bboys!!!!!!!!!!!!!!!! :D

[mallcorekidsdie]

thats great, better than wankin' too!

[publicatdamagnificen]

I don't know! Wankin has added a couple inches to my forearms within the last 4 months!!

[monkeypissyellow]

@mallcorekidsdie maybe you're not doing it properly? wankin' is awesome when done properly (preferably in some dirty trollop's klunge)

[lightup1990]

@mallcorekidsdie aint nothin better then wanking

[TitWarlord]

i want to get bigger wrists cause i have tiny wrists

[llx2o1]

@TitWarlord i dont think this will make your wrists bigger.. probably just your forearms.