Extreme Sports "Calisthenics Style"pt3 [HQ]

[AdamasCZ]

Kanye West - Can't tell me nothing

[Idle566]

Cant Tell Me Nothing Rocafella Remix Ft. Beanie & Freeway

[antonkolotov]

beautiful definitely something to reach for

[sedumbean]

They're all jacked as fuck!

[Feyx]

2:16 is best push ups :D

[nirose9]

IMPOSSIBLE IS NOTHIN

[MrJoeCage]

this is inspiring shit. i'm going to incorporate some of these moves into my routine. lots of power going on there. good stuff. 5/5

[88oz]

any ideas what's that track called?

[PeterWln]

This is incredible but what do they do for their legs?

[drinkbudyXD]

its for their abs

[Feyx]

squats, skipping, jogging or leg raises :)

[FILIPRAC]

right guy on 2:40 is killing man, he is not laight like left but he is awsome on a pull up bar, nice!

[NobleBone187]

5 outta 5

[Rasclot222]

Damn that was some hardcore workouts right there. Another Classic. 5 starts no doubt.

[LittleBeastM]

Damn B-ROCK, he has amazin strength he is one of the other Super Saiyens. Much Love

[YTBT]

This video is FIRE, They cant tell you NOTHIN! Ey Doc i think you got your money right. When i first seen this vid last year, i nearly choked in awe, yall put it down for real. The weather is breaking now so when we doin this?

[hugoarmandogarcia]

ja, de extremo no tiene nada XD malisimo

[blake1405]

3:02-3:35 is ridiculous... that guy is fucking JACKED

[bloodriotiori]

holy shit ya he was is :O If a guy that big can do this, then maybe i can to. I always thought i was too big to be able to handle this, but that guy proves that any size person can with enough training!

[blake1405]

hahaha yeah that's very true, try it haha and if you keep trying you'll get reps :)

[bloodriotiori]

yup :) I started a few days ago, i'm doing it like this: 3 sets of pullups with BW, 3 sets of pushups with BW, 3 sets chins with BW, 3 sets dips with BW. Then i'm going to the assistance machine and doing the same thing all over again with 90% BW, then a bit of cardio. Should help my martial arts too :)

[blake1405]

coo

[bloodriotiori]

well, in the last 2 weeks, i've managed to get an overall about 3 rep increase each set of pullups, same for chins, MANY more dips and pushups. I also started working on 1 legged squats using my hand for assistance against something, i'm up to about 3 sets of 5 reps of these each time i do them :D I'm getting there, got a longgggg way to go though, but i won't give up, i will one day catch up to these guys heh.

[blake1405]

nicely done... that's good haha keep goin and you'll catch up

[CertifiedOddBall]

The creativity never stops!

[beastbuilder]

Again several unique nice hardcore exercises & ideas.

Thanks man

[patchbarz]

Damn, once again a amazing video! Wingate peoples. Thank you Doc. Much respect

[Massi88]

good job! i like that beat. which track is this?

[Tobias999999]

dammit this is amazing dude

great video and music

[elusivetantra]

ice vid as always 5*

[chitownbrotha]

Video is as sick as allways...apreciate for posting something new..good motivation right there.

[LittleBeastM]

Sick video again !, those push-ups with BEAST  sick ! nice vid bro ! peace and love

[Michael8Christian]

nice video, 2:20 good pushup style

[conditioningdaniel]

Nice work, get it in.