Steve Maxwell: Double KB Jump Shrugs

[mikewillodea]

@sillyroe you do realise how much it would hurt if those bells clipped the outside of his knees dont you? Also steve maxwell's glutes would be 100x stronger than yours buddy.

[nunh]

Excellent - thank you!

[swoleneck]

He's not being ignorant, he just raised his opinion. Honestly this is supposed to be an explosive exercise and he isn't even leaving the ground so it makes sense to say he is using too much weight. I have a lot of respect for Steve don't get me wrong

[thejap83]

Damn it looks so peaceful where Steve's at. Good scenery for some lifting.

[Kryan290]

kettlebells are for pussies

[antonbark1and]

Horrible knee over toe alignment.

[davecyco]

@antonbark1and Maybe if he was using a large range of motion. But he was not. Considering his joints are strong and flexible, his form was fine. But he definitely needs to start wearing a shirt. Modesty > immodesty.

[yahoopl3]

@davecyco not wearing a shirt isn't immodesty....you must be a fat piglet

[davecyco]

@yahoopl3 On the contrary, not wearing a shirt is sinful, because it can be an occasion of impure thoughts to members of the opposite gender. Besides, men and women should dress in a fitting and dignified manner that is becoming of their dual nature, body and soul.

No, I am not fat or a piglet; I am a Catholic who eats well, regularly exercises using kettlebells, bodyweight, sandbags, etc., and who routinely carries 110 pound bundles of shingles up a ladder.

Thanks for coming out.

[yahoopl3]

@davecyco lmaololol...a catholic...no wonder....catholics are some of the most fucked up people around....they are akin to guys who claim to be bodybuilders but never go to the gym and eat 7,000 calories of candy and fat per day. Catholics do nothing but distort the Bible. You are one fucked up individual, son. Now, stop being so insecure about your fatness and get in shape. Then, you'll stop whining about guys who workout without shirts.

[davecyco]

@yahoopl3 What a sad reply from you.

[davecyco]

@yahoopl3 No, sorry. Sad is the wrong word. Juvenile is the words I was looking for.

[MrTrustafox]

@antonbark1and agreed. terrible form for shrugs, its more about momentum created by the legs. 

[JRockKush]

Shrugs build up your traps but he is not doing it properly

Jumping shrugs makes you more explosive but he is doing in improperly

instead of jumping Dip and jump geting about 1 inch of the ground and shruging as high as u can while keeping your shoulders back do not let your shoulders come forward

[sillyroe]

Lol, It's being demonstrated improperly, his KNEES ARE CAVING IN. Clearly his adductors, IT band, TFL, are all to tight, and should be DEMONSTRATING TUBE WALKING, because your man's glutes aren't firing. But what would a Corrective Exercise Specialist know. When he tears his MCL, you can shoot me a message and ill train him for 80/hour.

[LJSJIUJITSU]

@sillyroe

Steve Maxwell doesn't need your training and is a true expert in functional conditioning.

[sillyroe]

Your knees are collpasing, its clearly to heavy you aren't ready do it.

[JonathanSantiago]

@sillyroe an fittslickarna you both are idiots and don't have a clue... read the title, it say jump shrugs and thats exactly what he's demonstrating...

[fittslickarna]

Please, tell me that you're joking. You're using bad form on almost every video, holy shit.

[chibluth]

steve maxwell brought Kettlebells to the mainstream USA, Basically Steves been there, read the book, watched the film and got the T shirt !

[jalidav1]

dude, that is some bandy legs you got there

[Misterhelmet]

@waynejson: read all the comments before typing. I told I was joking 10 months ago but you're more focused on reading only what you want.

[Misterhelmet]

my opinion is you are using too much weight for you, mate. Also in other vids, is evident that you cannot execute them proprerly. my opinion

[bkedp]

Misterhelmet....Google "Steve Maxwell". Report back with your findings.

[rclaypool]

Funny how he never reported back. LoL The gall of the ignorant! Steve Maxwell is a legend, all his stuff is golden!

[habibiclyde]

dude are you serious commenting on this vid. Let me guess your a qualified trainer at LA fitness with an opinion

[Misterhelmet]

of course I'm not serious about steve maxwell.

maybe he has understood what bkedp and rclaypool did not. Fortunately you have some doubts ;-)

[waynerjson]

@Misterhelmet You have no clue what you're talking about.

[12meor]

@Misterhelmet bahahahahahahahahahahahahahaha­hahahahahahahahaha you fuckin ignorant douchebag

[mikasddd]

great exercise