Body Scan Guided Meditation

[Avath]

I listen to this every night before I go to sleep and sometime during the day and it's helping me live in the moment, and also really helping me fight my emetophobia. Thanks so much!

[thewilddivine]

@Avath Thank you for sharing this with us, it's really nice to know the meditation is useful. Have a wonderful weekend.

[ficklemiss]

Please could somebody inform me where i could obtain the background music from? What it is called? Thank You X

[MilVit]

Thank you... best ever!

[spyke91114]

I've done this a couple times and once I got entirely lost, first time it happened... Lost track of my body and kinda got this feeling of falling... It scared me at first but I'm going to try and reach that state again and embrace it. It was so hard to describe but I hope I can do it without being scared again

[theuntamedbuffalo]

Thanks for this. It really helps me in times of sickness.

[thewilddivine]

@theuntamedbuffalo and everyone who commented, thank you. It's inspiring to know that this meditation is helpful. Thanks for taking the time to comment.

[XtRalien]

wow thanks for the video it really worked for me.

[blancanegro]

Perfect! I'm sharing it with everyone I know!

[scsisbh]

This is very much relaxing, and the voice does not disturb at all. Thanks

[thewilddivine]

Good to hear. We try very hard to find a balance between creating a relaxing experience for the viewer while still offering a pleasant guided meditation.