My Fourth Week of Workouts

[MeettheCameraGuy]

are you done ?? no new videos on this, what is going on??



[KerryShirts]

Yep! Stay active is the key

[IExposeMormonism]

I stay pretty active. I raised my kid in motocross racing, To stay fit I made of point of lifting him up and tossing him up in the air all the time. 2-3-4-9-11 years old. but even though I did it all the time the weight catches up. At appox 65 lbs I had to give up, I just couldn't toss him up in the air. I could get him up a little, but not like 55-60 lbs when he could stretch out in mid air. Point is be happy if you bench 225. There is a curve to this and like age it's anything but linear!

[myway43]

I binged too, yep, I did it. you look great Professor, You are doing well. Thumbs up!

[Bureyeanne]

We need you to live as long as possible.

[TheBackyardProfessor]

@Bureyeanne

Aw kawit....... whaddya tryin ta do, mush me up? GBRIN! I shall live as long as the universe chooses to let me......and then I shall go right on living, just not around this joint......

[ChristopherMillz]

I over dunnit too.

[EltonJThe]

Kerry, congratulations on bench pressing 170 lbs!! :D

[TheBackyardProfessor]

@EltonJThe

Hey.... that's 175 pal - GRIN! I gotta get ALL the weight on there I can......

[EltonJThe]

@TheBackyardProfessor Well, I rounded down. :)

[EltonJThe]

Kerry, you might want to throw in some D&C 88:40 too. ;)

[omiolo]

you should play the song "when I get knocked down, I get up again" in the background.

[discjockeyfuture]

Hey, I am on my second week of weight training (to gain muscle). Now, after Thanksgiving, I get to join you in trying to loose weight. Yes, I have some love handles now. So, I have to eat better and add some more cardio to my workout :S.

[omiolo2]

"I have a confession to make and I am human"

I find that hard to believe =) You are an alien, only aliens and libraries have that many books.

[TheBackyardProfessor]

@omiolo2

GRIN! Welllll........ I actually find that concept to be an alien one to me...... my wife has told me for years I am an alien. Ayiyi.....we gotta keep this one under our hats....people might want interviews or something - LOL!

[Balmucho]

Nice. There's a progress, I can definitely see the difference, keep it up.

[TheBackyardProfessor]

@Balmucho

Thanks for the encouragement. I hope there are changings going on. I suspect there are.

[ed2276]

Kerry, I like your attitude. The Holidays are hard for everyone...except me. LOL! I only made it to the gym 3 times last week, but I stayed on my diet. It's good that you did eat some healthy foods during the holiday; and truthfully, I do see a difference in your abs from the last video.

Keep up the good work; I admire your commitment.

[TheBackyardProfessor]

@ed2276

One cannot succeed without a die hard attitude of "I CAN DO IT!" There will be slips, but overall, I will prevail....with GOd's help, of course.

[allzago]

This is just what I needed to hear! Thanks! I have faltered the last couple of weeks, and I appreciate the pep talk. I am glad to hear that you will not let your critics talk you out of this great thing you are doing.

[TheBackyardProfessor]

@allzago

GOOD! But don't let the excuses turn the weeks into months then years....... do something everyday, even if it is small. At least your psychology says I have done something about it today.

[elderwannabe1and2]

Our task is to become our best selves. One of God's greatest gifts to us is the joy of trying again, for no failure ever need be final."

— Thomas S. Monson

[TheBackyardProfessor]

@elderwannabe1and2

niiiiiiiiice!

[JarheadPatriot0311]

That's ok my friend. I missed the gym all week. The first time in a year. But I'll be hitting the gym and back on track tomorrow.

G-d bless

[TheBackyardProfessor]

@JarheadPatriot0311

Me too. God bless you in your efforts as well

[CIRELUX]

I have not seen you for sometime. but then I was off line for a bit to :) how is your BOM stoudys going ??? :)

[TheBackyardProfessor]

@CIRELUX

Not doing as much as I ought to be doing.

[AdAequitas]

You are looking better, we all need to enjoy food once in a while. The key is that overall our daily lifestyle is healthy and we continually excercise. The most important thing is to be consistent in exercising as with anything worth anything...my goal is to exercise one hour each day period. Let know know how I do, there is no reason I work two jobs but I figure that is only 1/24th of the day.

[TheBackyardProfessor]

@AdAequitas

That's a great way to look at it.....

[imckbe]

hey. There is a difference! Now listen, give us your before and after pic side by side each month and you will see the difference too. Dang, looking good!

[TheBackyardProfessor]

@imckbe

O.K. I shall do so in the next video for the coming up weekend.