Squat 230kg (507lbs) for 10 reps! - RAW

[jusgeo89]

tree trunk legs. Sounded like a hydrolic lift jacking up the weight lol

[TheMrallan804]

lol didnt know what that noise was. now i do.

[Jimmyretired]

Ronnie coleman, Jay cutler normally work in the 12-15 rep range

[PWDr93]

@Jimmyretired he's not a bodybuilder

[sittingon35s]

Nice bumper plates

[civ34]

does he use weightlifting shoes?

[BROZKNOWS]

@civ34 yes

[HeartlessGorre]

Thats not RAW, thats RAW AF!

[weightlifter2012]

fucking monster



[dkfjndfklhklfkldfgal]

Is the bar a little lower than most oly lifters ?

[BROZKNOWS]

@dkfjndfklhklfkldfgal not really

[kwstas67]

but why 10reps if hes going for strength?

[Darnulin]

@kwstas67 for fun i guess

[shahid0909]

You are not human.

[b17vic]

I respect this!



[87pvincent]

Beast

[shouldnotseeme]

WOW, holy fucking shit... respect man. 

[tamim1505]

lol thers basically nothing a spotter can do right there.

[InfiniteElgintensity]

Pat Mendes is the monster that kids think lives under their bed.

[Jon1n]

he sounds like a fucking MACHINE! :D

[haveacigar420]

tell me that clicking isnt your knee!!??

[petard84]

@haveacigar420 It's the start of his exhale where his lips open.

[uluvatc]

What is that noise as you start to come up?

[MrMbogza]

ever accidentally taken a dump when you're in the hole ? hehe

[chuckElegend]

thumbs up if u thought he was gonna buss his ass on da first 1

[Animalplantet]

ur a boss haha

[Jsavolainen]

pioooooooo

[capsulecorporation]

is it me or does it sound lke there's porn int he background

[MrMbogza]

any one else notice he sounds like a robot on the way up ?

[AmateurGuitarCovers]

Those are bad for your knees and back, you need to stick to dumbell curls with pretty chrome weights, I'm just trolling btw

[Legacy285]

Wow. Do you guys squat as heavy as you can every day, or do you not lift as heavy some days?

[nickword1]

MOTHA FUCKING BEAST!!!

[jackkychan12able]

Dang bro this is good, i wish i can do it like that and i bet that u do squat like everyday since u were a teenager, raw!!!

[jackkychan12able]

Damn bro this is good, i wish i can do it like that and i bet that u do squat like everyday since u were a teenager, rawr!!!

[GotHoai]

Great form, Great squats, keep up the great work

[BROZKNOWS]

@Friday13thTaurus Probably came from the same guy who uses the squat rack for curls.

[triggersprollie]

@BROZKNOWS nice,what the hell is a spotter gonna do with that amount of weight anyway,let it crush him??? the rack will catch the bar if you cant get her up,simple.

[ascassady]

@BROZKNOWS Hey man, don't squat in my curl rack.

[MrBJJ18]

@ascassady hahaha

[Zeus101mon]

just wondering but whats the clicking sound when your at the bottom of your squat?



[sdfefde]

@Zeus101mon he exhales forcefully

[DeusUniversa10]

500 for 10 lmao I want to die slowly now

[StanleyKu]

Ive never had the guts to squat heavy outside of a rack. the few times I did felt much better. Like I didnt have to hit the breaks going down to prevent the bar from hitting the safety bars.

[felino850]

not even a belt damn

[crazycarlos4jc]

If you click on the channels of anyone ever saying "im this old and a squat this much" 9 times out of 10 all of their uploads are video games. Hit the gym kids!

[crazycarlos4jc]

He has 2 spotters. His massive legs, and the floor behind him. I have a failed 400lb squat on my channel where I easily just drop the weight behind. It's much safer than having a guy stand behind you.

[jaconnor100]

i don't understand all these "OMG GET A SPOTTER" comments. do you guys all work at planet fitness?

[BROZKNOWS]

@jaconnor100 no, cause squats aren't allowed there and if they tried even with a spotter, someone would smash the Lunk Alarm! Must be Planet 19 or 24hr fitness.

[stuart7337]

@BROZKNOWS so true

[spoolinspecv]

@BROZKNOWS people there dont get full depth on their squats....they are in no real danger. LOVE the weight you guys are doing, and LOVING the full depth on the squats. Props

[cabomane4]

can u guys jump high

[Gladiator1972]

Very impressive. 

[rakoonloufa88]

turbo.....pffiiin pfiiin

[HanstheDestroyer215]

i bet he can sprint like a beast

[Anarchyffan]

Holy shit... You went all the way down too.

[abecx]

Fake lifts, he clearly has hydraulics.

[ManagFTW66]

sick squats..shit...507 for 10..

[albert8427]

now thats what i call a squat!!!!

[brandongunn77]

That pop you hear could either be his mouth ....or his knees going out...

[volatilecolon]

@vleon1012

I feel ya man, something about 5+ wheels a side being squatted ATG for reps gets me all hot n bothered too

[BEATNIXX1]

proper squats..strong!

[CoupeAudi1990]

MMmmm.. Amazing. This time i quess wasn't time to rack it?

[jimmybro001]

fuck man your a hydraulic ram !!!!!

[ihateschoolmt]

Are you touching the plates on that bench beside you? Is that just so you know you are getting the right depth or what? Awesome squats too by the way.

[expl0dingpsych0l0gy]

@ihateschoolmt the bench is behind him.

[grungyfulla]

huuuh pfffffffffffffffft

[khuong1994]

watdafuck. mirin

[shlomi441]

Holy crap, he comes up with so much strength that he makes the plates shake!

[specialedday]

Your knees...they're good.

[thoomoo]

King squat

[GunnedDownAtrocity]

insane.

[muzimuzi]

question - i tried ATG squats like thouse for first time after like six month and was just wondering if you kind of let off the tense when you almost hit the ground i mean do you let the bounce get u up the first few inches? it seems that way i think

[johnliamten]

christ I hate this guy. How is he so fucking strong. I can't stop watching his lifts though.

[1984KaRaTe]

@johnliamten His legs are hydraulic, you can hear them when he comes up :D

[Heavyweightking70]

Hey John, what do you think about holding your air on the way up? And blowing out just before the top? For years I was always taught to inhale on the way down and blow out on the way up, but once I got to college my coach told me to hold my air. What do you think?

By the way, 507 for ten thats fucked up lol

[BROZKNOWS]

@Heavyweightking70 hold before you go down, exhale when you hit the dead-point

[happytobeproud]

@BROZKNOWS

dude you are a beast. WAY TO SQUAT. thats a shit load of weight and you are going ATG..

lol you sound like the pistons on a machine.

rock on

[mikepartyboy]

@BROZKNOWS

I breathe in as i go down, exhale as i come up.

But what you say also makes sense cause i hold my breath in before i initiate deadlift. I should apply this to squat to see if i improve cause I think i should be able to hold more pressure in my body.

[ajojaboy]

you are now my idol. lol

[amurray2222]

why arent you in the nfl!!

[Zeuzz]

so now to the real question how much do you bench ?

[FlickerEdge]

Awesome stuff. Excellent form.

[bretchet23]

it's the squat bot sent from the future to bring home the gold for america

BVVVV

BVVVV

BVVV

BVVVVV

[weightliftingisgreat]

When Pat squats the bar doesn't move, the Earth moves instead.

[sAK47rament0]

wow Broz wanted 11 out of him!!!

[eraser0815]

thats the terminater in off season

[TheBastardTeam]

I would be strong like you bt i am 17 but i can squat just 130 kg :(

[JaKeth3snake]

wow thats impressive. Good job

[tehshining1]

That dude is a monster. Nice job!

[cycomycho]

are those his knees popping?!?!!?

[openaccessuser]

@cycomycho That's the hydraulics kicking in.

[Grumpus3]

How do people even get this strong? Respect.

[Maelfyn]

Holy shit that's intense.

[powerlifterism1]

are those his knees clicking? i hope not

[person455]

robocop squats like a champ

[Dash277]

I am curious if all the athletes there are trained to squat this way or if it's this individuals style to go down so low and quickly like that for the bounce. I really like it and I do something very similar. Err, not with 500 lbs though heh.

[kaivoksdrawde]

what is that popping noise at the bottom of the squat? thats not his knees is it?

[illouie]

Absolute phenomenon

[TiN0350]

explosive android squats! yes!! LIGHTWEIGHT BABY!!!

[DonkHunter81]

How many sets do you in a normal squat session, any other exercises like split squat or lunges in there too?

[MultiTrollHunter]

that andriod can really sqaut!!

[raiden824]

It's crazy how much he has progressed in two years .

[rockyman500]

Sounds like he's fating with each squat. Very nice BTW.

[Eerjo1]

Holy Shit! :)

[RXP91]

Before every squat session I watch this dude, he's my hero. So beautiful watching a full, deep, fast squat as opposed to the power lifting butchering of the movement.

[rehanb]

each time i read titles like these i think yeh right, and usually when i am blown away the name BROZKNOWS comes up

[sysphus13]

someone should be spotting you!!!

[BROZKNOWS]

@sysphus13 I did! he said "spot me" and I said "there you are" while I pointed.

[alejandrothefader]

@sysphus13 spotting @BROZKNOWS ? i don't think so! he can do as many reps as i can do with half the weight... with EASE! he is a beast man :P besides, spotting is more dangerous than dropping the weights down (if you actually know HOW to drop them the right way down without injouring yourself) but with a spotter, if you both fail, you both get hit, especially the spotter!!!

[rehanb]

@sysphus13 sure are you going to catch 230 kgs?

[nattulver]

@sysphus13 No reason why you can't safely dump it.

[commuterstories]

@sysphus13 he doesn't need a spot... and honestly a spotter not gonna help much, if he can't do the weight, he'll just drop it... safer for everybody

[jmichaelb080]

@sysphus13 Who the hell is gonna spot him? He'll just drop the weight if he misses...safest that way. 

[magicapricot]

@sysphus13 i think he knos what hes doing

[rickstebbins]

Any movement other than to the bottom is not considered a squat. Call it what yo want but ony when you hit the bottom of the hole is it a real squat!!! and no you dont have to worry about blowing out a knee...this is a physical therapist talking. There is only one way to do a proper "biomechanical" squat and this vid is a great example. There are many other ways to "bend" but unless you do it like the vid it is not "biomechanical"

[swaaahtome]

how do you get these lads so flexible!

[dufus321]

strength.

[joshrushton1992]

very impressive

[nezpercenathan]

This guy is really strong, and squats deep, but I always worry about guys who hit the bottom that hard blowing out a knee.

[Sasquatchy]

@nezpercenathan That's what i was thinking too. That's a lot of weight to be bouncing out of the hole with.

[TheVrominator]

Very, very nice.  Very strong.

[1RoRo008]

thats some of the best lifting up on here

[rehwwe]

incredible power

[hunisbeast]

oh my god

[Mike828828]

to Brozknows...

what kind of meal plan would you have Pat mendes on?? I assume high protein and high calorie??

good luck to you and your team, excellent job your doing with them.

[manteosnowboarder13]

nice.

now thats what i call a parallel squat

fuckin beast

[psolarhidi]

@manteosnowboarder13 that's not a parallel squat. that's a FULL squat or olympic squat. full range of motion, the way it should be done.

[sideshowlol]

Just WOW!

[NorwichGrad97]

Now that's a real squat. Great job!!

[BigJavs]

what is that clicking sound???

[weightliftingisgreat]

He is a robot squatting machine!!!!!!!!!!!!!

[m1kasd]

bar whip

[noesis121]

this guy has the perfect build for squatting. He hits bottom about an inch or two below parallel. I wish I had this guy as a training partner.

[ibtarnine]

@noesis121

I wish I had the guy training him as a training partner :)

[samzfisher]

yeah it sound like fart LOL!!!

[arniemonkey]

strong man wow thats my 1 rep max

[Nauticus89]

He's cheating, he's clearly using fart propulsion

[mighty505]

lmao! good one

[DKerelchuk]

What is the weird noise in the video?

[BROZKNOWS]

the breathing? or the tv?

[DKerelchuk]

it sounds like a click when he hits depth, Is it a measuring device for depth? BTW Great lifting

[BROZKNOWS]

its his mouth.

[DKerelchuk]

Sorry paying to much attention to little details. As a random lifting question, is it common for lifters to have to hop forward on the catch part of a clean to have their back in a more upright position? I don't see other lifters doing it, and was wondering. Thanks for all the replies so far.

[BROZKNOWS]

it's not good. jumping forward is a technical error that usually happens with max attempts. The weight becomes too heavy to maintain proper positions during the pull, letting the bar drift away from the body. At the top of the pull/going under the lifter MUST jump forward to make up the difference of the space lost between them and the bar to be able to rack it on themselves.

[DKerelchuk]

awesome, good to know, thanks:)

[italianpimp90]

this guy has hella strong quads if he can squat that.

[GuitarShredda99]

u mean, gluteous maximus?

[aks73]

His power out of the hole is unreal. this guy is incredibly strong.

[klaran]

oh my god

[Danpatriot1]

Animal!

[paul418cj]

extremely good! keep up hard work and you will be in top 3 in world in 3 years

[glcb7]

this like my 1 rep max (17 y/o) and he did it for 10 easy reps.....what a beast?

[Darthesis]

I'm just glad to see someone doing a REAL squat as they call it 'ass to floor' not those half squats that are just to throw up big numbers and hurt your knees/back when done badly.

Real squat, no equip, real 507! Nicely done!

[menace3000]

SICK!

Congrats bro. Keep up the hard work!

[fatcat669]

sounds like a robot humanoid android sent from the future to squat massive weights

[CaptainSensible]

Haha.

Guess it works for him though, great lifts!

[williammaxmuscle]

@fatcat669 Fucking hilarious bro lol he could be.

[bigislander72]

@fatcat669 Sounds like an air wrench at an auto shop when he comes up!

[htothejay]

@fatcat669 hahahaha well said!

[MathisonStrength]

this is how to squat.. perfect.

[grambo22]

Awesome, I love the amount of tension you can see in his body throughout the motion, total control.

[Muhuhduhmid13]

why didn't he go to junior nationals

[BROZKNOWS]

going to seniors

[Mikeyburger3]

wow what a killer!!!

[madaozeki]

I love it! Looks like this weight would be an EASY behind-the-neck jerk based on how much spring he's generating :-) Can't wait to see him C+J this weight!!! Big future!

[eigeoiegf45]

Great lifting, especially for end of workout, reminds me of Stefan Botev :]