Wk 20 Post Op "Sleeve" "Success Habits"

[submarinenavycook]

best wishes

[GodofRock1975]

What kind of exercises do you do? You should really consider doing belly dancing. What do think?

[FredBear08]

Your info is always so useful! Thank you. You are looking so good. Love the idea of charting your loss. It's nice visual and think I will use your idea! Fred

[WeightNoLonger]

The chart is great cuz sometimes it seems slow, but when you look at it, it makes you feel proud.

[dawnmarie416]

Great video! Congrats on the 70 lbs! I also keep a chart of my weight loss, it is very encouraging to look at it, keeps me motivated. It really sounds like you get alot out of your support group, that is awesome! Take care, keep up the great work :)

[WeightNoLonger]

Thanks so much. Yes our support group is now a friend group. We go for mexican after the group each week. We all take to-go boxes home with us.

[neecyd63]

Thanks for sharing all that info. It's great and a checklist makes perfect sense to keep a person in check in following those rules.

Congrats on your consistent weight loss also. That is so excellent you must be so proud of yourself... you ought to be you deserve a pat on the back BIG TIME!

[WeightNoLonger]

Thanks so much. Some times I feel like I've eaten too much (cuz it feels like after a Thanksgiving dinner) and I know I should have stopped sooner and I snack a little sometimes. I'm greatful I'm still losing.

[ChubbyBear1960]

Looks like things are going well in Georgialand! That's so awesome! 70 lbs! So happy for you!

[WeightNoLonger]

Thanks fo much for your support. :)

[jstwnt2gethlthy]

You go girl 70 pounds, WOW, Congrats on you sleep pap going down, I am currently at 10

[WeightNoLonger]

I know how to change the pressure on my machine on my own so I'm back to where it was when I first got it. I ended up at 12 after another study about a year ago. I'll be glad to get weened off of it.

[tulatulakaroo]

hi Karen your looking and doing great WOW, You had your sleeve three wks before me so you have literally been leading the way so to speak , you really have helped me a lot with your videos , Support after surgery in England is not as good as you guys seem to get , I get to see a dietitian once every two months and i`ve seen my surgeon once!. Do you or anyone reading this suffer from sneezing bouts after they have eaten, it doesn't happen every time but its quite often lol.Regards Jackie

[WeightNoLonger]

That is perfect. I'm so glad I'm ahead of you to help you out. That was my intention. BTW, love the labs playing in the pool. I'm going to have to put one in of my Porties.

[GasByPass]

Congratulations! You are doing GREAT!!!!! I'm sure you're going to succeed on the long term!

[WeightNoLonger]

Thanks so much for the positive comments.

[agastricchangeinme]

Did you make the goal of fitting in the jeans i liked the goals video it showed alot of progress would love to see more goals

[WeightNoLonger]

I was going to try my goals again when I hit 250. That is 2 more pounds from now. I'll do it again for sure.

[emt5340]

You have done very well.. Thanks always for the good info... Keep up the good work...

D

[WeightNoLonger]

You're welcome. I don't like being read to, but it's about the only way I can get all the info out to you guys.

[bandedwendy]

good stuff. can you fax me or email me the article? my fax ix 213 622 1780. thanks for sharing. makes me think! have a good one. take care.

[WeightNoLonger]

Sure, I can email easier.  I'll try to do that today.

[changeisgood46]

Thanks again for the information from support group.

I think you look great. Yay for less hair loss! Because my hair is short, I may be missing something, but so far, so good. My doc had me start Biotin during week 2 after surgery.Still taking it.

How's the swimming? That's such good exercise. Your rate of loss is going to be consistent in the long run, I think that's the most important thing. You are doing so well. If you question it, then go back and see a beginning video. Proof is there.

[WeightNoLonger]

The swimming is about every other day. I feel like I just have so many things on my plate right now and can't get into a regular walk routine. Just an excuse I know. I know I could do better on my eating, but I'm happy with the progress.