Anxiety Attacks Cure - Self Help Anxiety Treatment

[gaptc0980]

Hi! Have you heard about anxiety zero technique (It is at anxiety0.info)? Ive heard some amazing things about it and my cooworker pretty much cured worries with it.

[iscrca]

Having panic attacks and anxiety attacks really sucks. I want to die when I am having them. I also have OCD and it is driving me crazy that I just don't what to do anymore. I wonder if anyone else out there feels the same way. I am not even afraid of dying anymore because I am so sick of these things and they leave me drained and exhausted and I can't function. I want to do things and I can't because the medicine I am on makes me tired. It's just plain craziness(no pun inteneded)

[beatminerznyc]

@iscrca i know the feeling, stay strong you CAN do it and get through it

[iscrca]

@beatminerznyc Thank you, I have been seeing a therapist who specializes in anxiety and panic and OCD. I am already doing better and they have me on medicine to help. I hope you are doing well yourself.

[beatminerznyc]

@iscrca yea im a go to therapy soon, but im managing it by myself. its hard but a tactic i used is talking about it with someone you can trust and a person who wont judge you. thats basically what people need is someone to talk to and someone to listen. as long as they listen and help you it will ease the anxiety, its all mental