You might wanna follow a Paleo Diet along with P90x if you haven't heard about it.. *Whole grains* are actually not "healthy" as the media portrays it to be and saturated fat will NOT cause heart disease. It is the sugar that triggers A.G.E. formation inducing atherosclerosis. I'm a Pharm student and a CPhT ;-) Paleo is just like a stricter Low-carb diet. We use nut flour to make bread, it makes you lose weight and tastes better too lol good luck
You might wanna follow a Paleo Diet along with P90x if you haven't heard about it.. *Whole grains* are actually not "healthy" as the media portrays it to be and saturated fat will NOT cause heart disease. It is the sugar that triggers A.G.E. formation inducing atherosclerosis. I'm a Pharm student and a CPhT ;-) Paleo is just like a stricter Low-carb diet. We use nut flour to make bread, it makes you lose weight and tastes better too lol good luck
superc 1 year ago
Nice work man! I'm working on it to. I'm hopping to work towards the same type of goal as you.
GameTimeIzSiK 1 year ago
I love it when you say ''I fucking did it'' lol. classic.
well done man great job.
westwood187 2 years ago
good job man. you should join our p90x channel
polishmysac 2 years ago