Tiered Cable curls

[jparker33]

how many sets? do you only do one set till failure? or do you do 3 to 4 sets?

[xgym]

@jparker33 Yes, just one set, but beyond failure, with the splinter techniques at the end. 

[010871010871]

hi from mexico

[bicepsmaniac]

Holy ¨$%¨*¨%! And you TALK A LOT! Buddy, very impressive, very powerful.