YogaSlackers present -Ashtanga Yoga sun salutation B, old school style

[postnubilaphoebus96]

And btw, no haircut :)

You look pretty says my mom ^^

[postnubilaphoebus96]

Which muscles do you train to get such a solidity in handstand?

Or is it just practice?

My abs and my arm muscle are well trained, but I think it might be because of my back muscles (in comparison, they´re weaker).

I know, such a diagnose is difficult without seeing the person, but try to do your best :)

[TeamYogaSlackers]

@postnubilaphoebus96 Practice is key, where do you live? Handstands are not that hard to understand, there are just a few key things to practice, then it takes a lifetime to perfect! Work on your flexibility to achieve alignment, Use headstand pike circles to increase core strength, and focus on wrist control!  With that you should be standing on your hands in a week:)

[readeasy22]

Get a haircut? What? dreads are awesome!!! I will eventually do this- I don't care if it takes me 10 years of practice, I WILL eventually do this! Also- track is awesome- what is it?

[khildran]

almost easy...

[g31n3z3w5k1]

what's the background track? luv the DnB its nice and tribal

[HotYogaAtHome]

Wow! This is so awesome! I'm going to have to practice for a year so I can do this!

[Franchesochka]

Весело получилось )

[bebedollmarie]

What track is this? I really like it

[Thumblessalien]

I don't know the song name, but it sounds like Aphex Twin with the drums.

[NiniTheGangsta]

Hey Sam! You came to Northwest Youth Corps and showed us some moves! I really loved it. I was in Kathryns Yoga class. It was awesome watching you do some cool things on that slackline!

[ninjattak]

very great use of balance does show in this salutation. very nice down dog to press handstand. i am going to practice this now.

[hans89]

nice athleticism. but do get a haircut... seriously.

[TeamYogaSlackers]

@hans89 Why?

[HotYogaAtHome]

@hans89 I like their hair that way. It's hot.

[ROWANSK8R222]

!!!

[jb1552]

Wow!

[bigmodernart]

you guys are awesome