Core Muscle Exercise Workout : Back Extension Exercise

[skent714]

Great demo! This is THE defining back exercise for someone recovering from a disc injury, like me. I laid up in the hospital for 3 days with slight herniated disc, only given Stadol for pain, then discharged with no steroids. My primary MD gave me a shot the next day and I could move again. Then McKenzie stretches and the back extensions shown here were the CURE! Thanks again and God Bless!

[gp4nut]

thanks, i felt my back and it really works.

[filipchemakedonija]

are you macedonian?

[joshuab1815]

wrong form in the last exercise you're supposed to bring your feet and toes in

[wjnmkakhvj]

good exercises

[ronnylov]

....... okey ?