Beginners Yoga for Flexibility

[islamami1]

she has like no fat on her body...that's how everyone should look. lean and healthy.

[farts1458]

I can't even understand you, you speak so fast. You did say beginners right? Might want to sloooooow it down

[unmaps]

Too fast.

[AntAnyColor]

Does she breathe? lol

[4lifeiluvkpop]

beginners? this is really hard

[cherfer]

don't like this at all. she's going way too fast

[alexandramorel1718]

yeah i can't do it =/ ....

[dmbarbadillo]

Awesome! Thank you!

[theunnameableside]

can you upload a video for flexibility that's a little harder than this? I've gotten pretty good at this one!

Oh and I also wanted to say that, you're the reason I started yoga in the first place, and I absolutely LOVE your videos :)

[ThePProm]

I just did this to wake up my body after a 30 minute walk and it felt so good! Thanks!

[h0b0inth3sn0w]

oh man, I loved doing this routine, it felt amazing. I will be doing this on a regular basis for sure!

[Lavdrops]

Hi Tara! Love your videos! Love yoga!

i was wondering if doing this routine right after a run would be counter productive in helping to loosen the muscles and hamstrings?

[RosieeRozaa]

I'm in bed about to go to sleep and all of a sudden I really feel like stretching! :P

[millytheballerinay]

Oops...my apologies...posted that twice

[millytheballerinay]

Hey Tara! I was wondering if you

Could give me some advice of some sort. So I am a ballet dancer and just recently I injured my hips. It really affects my stretching ability and I was wondering if you knew of anything that might help. Thanks! Love your videos by the way! From Emily

[alcyonae]

you're beautiful

[bambikohaku]

you must have the only videos on youtube without any dislikes! :D

[ReillyAJ]

thanks!

[linday2009]

Yo,i better start washing yoga's video cuz this year i have yoga classes in my uni and its 2 credits....could you believe that?

[AdeleCorrenti]

@linday2009 that's wonderful news

[withoutlovechryz]

I've been doing this for years without knowing it's yoga.It's great after waking up. It gives you a lot of energy. :)

[wilkbor]

Thanks for this. I do agree it was a little rushed, but I got the feeling that you are trying to show us a lot in a short period of time, due to constraints imposed by Youtube. I think if we keep the principles of this lesson in mind and slow it down a bit, we can benefit a lot. Thanks again...

[SterlingBorden]

that was nice but it felt a little rushed.

[tompeeper88]

Yikes. My first time doing yoga and what I found out is I'm not flexible at all. Trying to do that stuff wasn't working for me. Maybe in a couple of months or so.

[megdesrochers]

@tompeeper88 Unless you keep it up, you won't be any more flexible in a couple months than you are now.

[emmaleth24]

This is awesome to do in the morning. I work on my feet all day and a quick stretch really helps keep me from getting stiff and achy by days end. Thanks Tara!

[icecubefreeze]

One day we may have to pay for clean breathable air.....think about it. Help keep our planet clean.

[IntellectualsNY]

Gorgeous legs and feet. Those white/pink soles mmmmm

[asm954]

I am an absolute "newbie." Have been doing tai chi for a long time but this "yoga stuff" is really a challenge. Tara, thanks for producing videos that help so many people out here in YouTube land.

[Daniea3]

True beginners and stiffies can always sit on a couple of blankets for the sitting postures. Also utilizing anusara principles of physically rolling the hips toward the floor really helps. Also, spending some time with legs up wall pose prior to this helps to effortlessly stretch the hammies.

Have fun!! Thanks for the cool routine Tara!!

[MissLoki84]

"...it's air, it's still free." lol Awesome!

[tomcoppin23]

Great video! Just curious - when you do this routine yourself, do you hold each position for the length of time you hold in the video, or have you sped the routine up for the video?

[12blin]

@tomcoppin23 I have always wondered that myself..

[rainbowdrops22]

This is awesome-I'm 360lbs and this a great video for me to attempt to start to lose this weight. Do you have any others that would be good for weight loss when you are very overweight?

Thank you SO much for posting!

[RecetasTrucosyTips]

very useful. thanks!

[jogayot]

thumbs up for icon coordination ,-)

[emilyhale27]

I super enjoyed this, I love how you say its for beginners but really everyone gets a stretch even the most flexible people, you always seem to speak to everyone, thats what I love about your routines.

[soccerrocks989]

How do you lengthen ur spine so much that u can practically flatten ur palms on the ground? I can only reach my fingertips down to the ground, but ill keep at it!!

[aliskey62389]

@soccerrocks989 practice

[Santorini56]

@soccerrocks989 isn't watching her so inspiring?! i've been doing her videos for a couple months and each time i feel like i can bend more and more it really feels great!! :)

[Marrehj]

Tara I just have to say that you have my idea of the perfect body. Maby for some it isn't but I'm just speaking for myself and I think you look absolutely awesome ^^

[Chinis1613]

thank you very much teacher, namaste

[teddy12012Y]

Whew, you're so hot

[trinihali]

Thanks Tara!! Your videos are super helpful!! Love ya!!

[ilikemakeup134]

third.

[katmanduchick]

second!!

[ahpxwarx]

first!!