Running Barefoot: Top 5 Hazards (& How To Avoid Them)

[428ghost]

I'm taking up the 'prancing' style of running to help with my knees/back injuries, but I'm not convinced running barefoot is an advancement in technique. The prancing, yes, but wearing runners, and those Vibram thingies, certainly gives you range, endurance and the ability to run in all seasons and climates. I know that once you've built up the muscle and skin in your feet that none of that should matter, but I can't see, aside from enjoyment, how barefoot running is an improvement.

[YarYar01]

im not one of those pervs but u have gt lovely eyes

[Jenntasnim]

great video, thanks so much I really appreciate the info. : )

[furylittlekittens]

Thanks!!

[5had0wL1nk]

o an another thing any way to run in the winter im in canada and its cold here most of the time sooo.....

[mandowarrior123]

@5had0wL1nk run faster ;D

[crazyboar]

umm

[TouchTypist]

Excellent video.

[barefootedwanderer]

I have been doing HIIT sprints barefooted,is this bad for my soles or...?