Pole Dancing Exercises : The Flagpole in Pole Dancing Exercise

[sharpwingx6]

OH LOL..I thought you literally had to hold your entire body horizontally with both arms outstretched, this is WAY easier!! XD

[SheilaKelleySFactor]

Great control Niqui

[knightcyrano]

are you right handed or left handed?

[MrChevy815]

iv been dancing 5 yrs i cant do this my bf walks up to the pole first time on he gets it lol

[BeeVan19]

Holy crap

[JazSoon2bPharmD]

1 person doesnt know how to flagpole. :)

[Roosmarijntje]

Man.. She is a strong woman!!!!!!

[gymboy19]

commercial are for tv

[HidingInDarkness]

I was able to do this on my first try :) love this move!!

[bambiluvsgoldfish]

this woman is a beast.

[jolyband]

took the words out of my mouth. They do but with some workout to make more muscle it will get easier atleast thats what I keep telling myself. : )

[mrsdavemarkle]

ah, they make it look so easy....time will tell... :D

[ExoWarp]

lol silly girls' version

[captinmax12309]

press on 0:01 to skip ad

[OliviaGul96]

are you going to repeat this many times, or are you going to hold the position as long as you can?

sorry my bad english!

[xilwi]

toto už vieeeem :)))

[handwalker1928]

lol this is such a cheat, it looks so much cooler when you only use your hands

[joannelovesmakeup]

I like this move but can only do it on the one side- the opposite to the one in the video

[chickyp119]

i learneed how to do this but it took me a few weeks

[GeminiinimeG77]

CAN YOU COME TO MY HOUSE FOR PERSONAL LESSONS! Girl..you have me drooling..I thought I was a pole pro bewfore but Im nothing looking at all this sexiness you display! LOL

[22ntzs22]

@GeminiinimeG77

show some respect.

[GeminiinimeG77]

Nikki..you are the TRUTH!!!

[bluesugarfly420]

what is the move called where its similar to this but you twirl around the pole?

[disaznboii19148]

lol what a cheater flagpole

[PoleDanceABCs]

I'm making my way to this... I can hold it for like 2 seconds but without my legs extended. Really good workout!

[NoorAAAH]

i agree.... but i usually hold my legs together...!

[ImMeleedFtw]

holyyyyyy how the hell...

[skatopolis]

lol ..ow

[ZaDoh]

T_T WOW

[Spitfireman88]

sweetness! i just learned how to do this today! haha but it's the chinese flagpole that i want to do :(

[Selene0003]

@Spitfireman88

We all want to do the chinese flag pole! lol

[ramoneschick1]

Thats awesome, id so wanna learn how to do that

[xbettyishx]

i can do that! (:

<3