i have question regarding knee pain,well m doin 10 k running twice in week, but after 10 miuts everything is ok but aftr this time that knee pain going start it on right leg knee joint or may be behind the knee cap and lilbit swelling on outer side of knee.after finish workout m doin iceing on my knee.after taking 3-4 days rest knee will ok but when again on workout pain start again.. plzzzzz help me out this situation.
2:03 Anyone notice that his left foot was forward AND his left arm up? It should have been the right arm, no?
Ahfjo 1 week ago
@Ahfjo
Yeah but he switched it as soon as he said go.
TehUltimateSnake 1 week ago
i love this sport B->
thealkimista2012 3 weeks ago
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i have question regarding knee pain,well m doin 10 k running twice in week, but after 10 miuts everything is ok but aftr this time that knee pain going start it on right leg knee joint or may be behind the knee cap and lilbit swelling on outer side of knee.after finish workout m doin iceing on my knee.after taking 3-4 days rest knee will ok but when again on workout pain start again.. plzzzzz help me out this situation.
alaskaheaven 1 month ago
5minutes rest? Whoa, very long.
pabanil 1 month ago
Haha ryan hall sprinting
my2ndacc123 1 month ago
They just had to add in the hipster music didn't they...
skiyeahchyeah 2 months ago
the scenery looks post-edited.. amazing
hunkyzombie 3 months ago
I have met him a few times, he is one of the nicest and down to earth gentleman out there. AND works really hard at his sport.
abomb26 6 months ago
Slow motion rocks!
ourprizefight 6 months ago
Damn, I wish I could run sub a sub 2:10 Marathon so I could wear sick shades while I run.
hunted9185 10 months ago 2
i@hunted9185 Dude. I only run a 2:49 marathon and i still rock the shades. You can do it too lol.
crimsonmonieful 2 months ago
Great scenery. Mammoth Lake looks like Colorado Springs but in California.
Runaholism 1 year ago 16
The killer shades are required to perform these correctly? Yes??
justintgoetz 1 year ago 19
Great way to shock your key muscle groups to help you run faster.. Thanks for sharing Ryan!!
tugrich 1 year ago