Hi there, Depth Jumping is the generic term for a specific type of plyometric training. In this film clip the jumper is performing a 'depth jump type exercise' but it's called a drop down rebound,
All the best, Nigel
agelessbeauty1 7 months ago
drop down rebound?? it's called a depth jump
psolarhidi 7 months ago
Hi there, Depth Jumping is the generic term for a specific type of plyometric training. In this film clip the jumper is performing a 'depth jump type exercise' but it's called a drop down rebound,
All the best, Nigel
agelessbeauty1 7 months ago
drop down rebound?? it's called a depth jump
psolarhidi 7 months ago